• Trust Issues - How to find a therapist if you have them

Trust Issues? How to find a therapist if you have them

Trust Issues? How to find a therapist if you have them Transcript HI everyone Dr. Liz here! This is part of my therapist little mini-series that I'm doing here and it's about how to find the therapist if you have trust issues going on. So, often people with trust issues don't even end up in [...]

By |2022-07-21T11:25:54-04:00July 4th, 2022|Anxiety, BPD, Couples Counseling, Hypnosis, Insomnia, Mindfulness, Uncategorized|Comments Off on Trust Issues? How to find a therapist if you have them
  • HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag B

HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the second part of a four part series on tips for sleep and insomnia. Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. There [...]

By |2022-08-18T10:15:15-04:00July 1st, 2022|Anxiety, CBT, CBT-I, Insomnia, Podcast, sleep|Comments Off on HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag

Three Signs your Therapist is Bad

Three Signs your Therapist is Bad Transcript Hi everyone! Dr. Liz here. Today's video is three signs of a bad therapist. Now, I may throw in a couple more, so that you know, but I want to get these top three out there. Okay so I have a whole other video about how to break [...]

By |2022-06-27T10:01:09-04:00June 27th, 2022|Addiction, Anxiety, BPD, Hypnosis, Mindfulness, sleep|Comments Off on Three Signs your Therapist is Bad
  • Three ways to Break up with your Therapist

Three ways to Break up with your Therapist

Three ways to Break up with your Therapist Transcript Hi everyone, Dr. Liz here. Three ways to Break up with your Therapist My daughter did some editing in my videos recently and she has some great suggestions for struggles that people deal with therapists. This is like a therapist kind of series. How to deal [...]

By |2022-06-20T12:07:10-04:00June 20th, 2022|Addiction, Anxiety, BPD, Couples Counseling, Hypnosis, Mindfulness, sleep|Comments Off on Three ways to Break up with your Therapist
  • Adjusting to the Time Change Sleep Tip

Adjusting to the Time Change Sleep Tip

Adjusting to the Time Change Sleep Tip Give yourself a couple of days to a week to adjust to a time change. Everyone is individual. When you wake up early, set your positive intention for the day. What do you want to do with your extra time that’s enjoyable? Transcript Hey! Doctor Liz here, [...]

By |2022-06-28T06:36:05-04:00June 6th, 2022|Anxiety, Hypnosis, Insomnia, migraines, Mindfulness, sleep|Comments Off on Adjusting to the Time Change Sleep Tip
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