Do Wearables accurately track Sleep?
Do Wearables accurately track Sleep? We're well past January now and based on the volume of my Inbox, many of you made new year's resolutions to do something about your sleep. About 50% of the people who contact me about sleep mention their trackers / wearables - Apple watches, Oura rings, Fitbits - and [...]
5 MORE Manipulations of Narcissists with Dr Liz
5 MORE Manipulations of Narcissists with Dr Liz Transcript Hey everyone Dr Liz here. Today I'm going to do five more tools of my emotional manipulators. Often these are narcissists okay very often they're narcissists but even if they're not these are the tools that they use. So I did five [...]
What do Sleep and Fashion have in Common?
What do Sleep and Fashion have in Common? I've done soooo many interviews on my podcast and have been interviewed as well, but not for a while. I helped Deidra transform her sleep about a year before she had a child. It was a critical factor for her feeling like parenting would be [...]
If the Holidays are Awkward for You
If the Holidays are Awkward for You Do you find the holiday season awkward? For most of my life, I thought I should be somewhere for holidays, particularly New Year's Eve. When I finally did end up at a party, I often felt awkward, overwhelmed, and uncomfortable. I just wanted to be home out of [...]
Neurodivergent vs Autistic
Neurodivergent vs Autistic Transcript Hi everyone Dr Liz here. I do adult autism evaluations. My daughter was diagnosed autistic level one at age 15 and when that happened I did all kinds of education for myself and decided I would get trained in how to do adult autism evaluations. Because there's a [...]
Stop Vaping – Don’t wait until the New Year!
Stop Vaping - Don't wait until the New Year! Lots of people think of hypnosis to Stop Smoking. But did you know it can be used to Stop Vaping too? These days, I have just as many people contacting me to stop vaping as I do to stop smoking. Often, people will [...]
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