Where’s the Beach?
Where's the Beach? Summer is underway and last Sunday I spent the day at the beach catching up with friends that I haven't seen in a while. Both of our kids graduated from high school the day before and they had met each other in kindergarten. There were years in there when [...]
Happy Pride!
Happy Pride! June was Pride month and being the mom to two kids who identify as LGBTQIA+, I'm proud to be an ally both personally and professionally. I'm not perfect though. I sometimes forget to use gender neutral pronouns or assume a heteronormative motivation. I try my best to quickly correct myself. [...]
Summertime 2023 Update
Summertime 2023 Update This was originally sent in my newsletter the Summer of 2023. Normally, my newsletters then get posted to my website but somehow this one got missed. How is your summer going? Any good travels? I've made two trips to Tallahassee already due to my 17 year old doing the [...]
Autistic? How do you Know?
Autistic? How do you Know? April is Autism Acceptance month. Having a daughter who is autistic, it's an important month for our family! Eva was diagnosed at 15 years old, which was a surprise. I later discovered that it's pretty typical for females to be diagnosed in middle or high school instead of elementary [...]
What’s your Holiday Sleep Plan?
What's your Holiday Sleep Plan? I hope your holiday season is going well! It's an easy time to eat too much, drink to much, and sleep too little or too much! Can you sleep too much??? Ummm . . . Yep! Often people want to sleep in on the holidays and laze around the house [...]
Thoughts on Restriction / Renunciation
I've been reading Oren Jay Sofer's new book, "Your Heart was Made for This" in preparation for interviewing him on the podcast. He has really nice chapters on qualities and foundational skills for training your heart, mind, and body for healing such as attention, concentration, integrity, curiosity and many others. One that struck [...]
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