Blog2021-02-13T12:57:06-05:00
  • Anxiety treatment with Dr Liz CBT

Summertime 2023 Update

Summertime 2023 Update This was originally sent in my newsletter the Summer of 2023. Normally, my newsletters then get posted to my website but somehow this one got missed. How is your summer going? Any good travels? I've made two trips to Tallahassee already due to my 17 year old doing the [...]

By |February 20th, 2024|Comments Off on Summertime 2023 Update
  • adult-autism-evaluations-ASD-

Autistic? How do you Know?

Autistic? How do you Know? April is Autism Acceptance month. Having a daughter who is autistic, it's an important month for our family! Eva was diagnosed at 15 years old, which was a surprise. I later discovered that it's pretty typical for females to be diagnosed in middle or high school instead of elementary [...]

By |February 19th, 2024|Comments Off on Autistic? How do you Know?

What’s your Holiday Sleep Plan?

What's your Holiday Sleep Plan? I hope your holiday season is going well! It's an easy time to eat too much, drink to much, and sleep too little or too much! Can you sleep too much??? Ummm . . . Yep! Often people want to sleep in on the holidays and laze around the house [...]

By |December 23rd, 2023|Comments Off on What’s your Holiday Sleep Plan?
  • Oren Jay Sofer Renunciation Pin1

Thoughts on Restriction / Renunciation

I've been reading Oren Jay Sofer's new book, "Your Heart was Made for This" in preparation for interviewing him on the podcast. He has really nice chapters on qualities and foundational skills for  training your heart, mind, and body for healing such as attention, concentration, integrity, curiosity and many others. One that struck [...]

By |November 1st, 2023|Comments Off on Thoughts on Restriction / Renunciation
  • When does Selfishness become Narcissism NPD with Dr Liz

When does Selfishness become Narcissism?

When does Selfishness become Narcissism? Transcript hi everyone Dr Liz here. Today I thought I would do a video about when selfishness turns into narcissism. Like where's the Tipping Point on that? I have quite a bit of experience working with Children of narcissistic parents mothers in particular and  in my personal [...]

By |October 9th, 2023|Comments Off on When does Selfishness become Narcissism?
  • Viparita Karani for Better Sleep

Yoga for Insomnia during Pregnancy

Yoga for Insomnia during Pregnancy Insomnia in pregnancy is really frustrating. You’re exhausted anyway and then on top of that you can’t sleep! It’s like a double-whammy! If it’s your first pregnancy, you’re worried about working the next day. If it’s not your first pregnancy, you’re worried about working and/or taking care [...]

By |July 12th, 2023|Comments Off on Yoga for Insomnia during Pregnancy
Go to Top