When’s the last time you took a Stroll?
When's the last time you took a Stroll? Friday, October 10th, was World Mental Health Day. I just wanted to acknowledge it since mental health affects everything . . . Everything! Someone who has never experienced anxiety, depression, or any other type of emotional distress often doesn't realize that. They'll say unhelpful [...]
Hypnosis for Weight Loss vs GLP-1’s
Hypnosis for Weight Loss vs GLP-1's Hypnosis helps you with changing eating patterns, eating mindfully, body acceptance, and feeling positive about yourself no matter your shape and size. Common GLP-1s on the market now: Exenatide (Byetta, Bydureon) Liraglutide (Victoza, Saxenda) Albiglutide (Trulicity) Dulaglutide (Ozempic, Wegovy) Lixisenatide (Adlyxin) Tirzepatide (Mounjaro) Hypnosis can change [...]
Negative Anniversary Effects
Negative Anniversary Effects Dr. Liz and her daughter Mia September 2025 We often think of anniversaries as happy occasions but more often than not, they're marking sad things that happen to us in our lives I was back in Asheville, NC last week visiting my daughter and realized it was [...]
Do you have Pain Behaviors / Chronic Pain
Do you have Pain Behaviors / Chronic Pain I'm back from my newsletter and podcast break and resuming my regular schedule - newsletters and podcasts twice a month or so to provide good and helpful content to my readers and listeners. A lot happened in August. My oldest returned from working in [...]
Post Macular Pucker and Vitrectomy Surgery a Year and a Half Later with Dr Liz
Post Macular Pucker and Vitrectomy Surgery a Year and a Half Later with Dr Liz Transcript Hey everyone, Dr. Liz here. This is probably my final video about the macular pucker and vitrectomy surgery that I had in February of 2024. It's about a year and a half out. We're in July [...]
What Thought Loops do you get Caught In?
What Thought Loops do you get Caught In? We all get caught in "thought loops" from time to time. It's a repetitive thought that you run through your mind over and over. I've meditated for 25+ years and almost daily for close to 15 years now. But most mornings it was 5-10 [...]
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