Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell [...]
By Dr. Liz|2021-04-25T10:24:47-04:00May 3rd, 2021|Comments Off on Change your Feelings in 5 Minutes!
Quickly Change Insomnia with CBT-I! I wasn't just taking care of personal matters during my break. I was also working on certification in Cognitive Behavior Therapy for Insomnia (CBT-I). It took me a month to finish it, but I did it! You may remember the Sleep Better Feel Better group You may remember the [...]
By Dr. Liz|2021-04-25T10:05:19-04:00April 25th, 2021|Comments Off on Quickly Change Insomnia with CBT-I!
Increase Productivity with a Simple Weekly To Do List with Dr Liz Transcript Hi everyone Dr. Liz here. So I'm going to just give a productivity tip today because I have told this to a lot of people and it seems to really help them. Now, a lot of people will make [...]
By Dr. Liz|2021-03-29T19:25:53-04:00March 29th, 2021|Comments Off on Increase Productivity with a Simple Weekly To Do List with Dr Liz
In honor of Black History Month February is Black History Month. Last year was a year that highlighted the experience of Black people not just in the United States but also around the world. The murder of George Floyd tipped off unprecedented support for the Black Lives Matter movement and helped educate [...]
By Dr. Liz|2021-02-14T13:08:20-05:00February 14th, 2021|Comments Off on In honor of Black History Month
Micro-neurosurgery - Is that a Thing? ❤ A little reminder that you are good enough just as you are, infinitely amazing and worthy of joy, care, and kindness. When I first heard the term "micro-neurosurgery" for the treatment of depression and anxiety, I was like What the??? But then I read more about [...]
By Dr. Liz|2021-02-08T21:39:28-05:00February 10th, 2021|Comments Off on Micro-neurosurgery – Is that a Thing?
When you don't feel like it . . . This newsletter is pretty much the opposite of the last one which was all about Goals. But what about those days when you wake up feeling like you just don't care? You're probably expecting me to say something like, "review your goals, pick [...]
By Dr. Liz|2021-02-08T21:40:41-05:00February 8th, 2021|Comments Off on When you don’t feel like it . . .