Increase Productivity with a Simple Weekly To Do List with Dr Liz
Increase Productivity with a Simple Weekly To Do List with Dr Liz Transcript Hi everyone Dr. Liz here. So I'm going to just give a productivity tip today because I have told this to a lot of people and it seems to really help them. Now, a lot of people will make [...]
In honor of Black History Month
In honor of Black History Month February is Black History Month. Last year was a year that highlighted the experience of Black people not just in the United States but also around the world. The murder of George Floyd tipped off unprecedented support for the Black Lives Matter movement and helped educate [...]
Micro-neurosurgery – Is that a Thing?
Micro-neurosurgery - Is that a Thing? ❤ A little reminder that you are good enough just as you are, infinitely amazing and worthy of joy, care, and kindness. When I first heard the term "micro-neurosurgery" for the treatment of depression and anxiety, I was like What the??? But then I read more about [...]
When you don’t feel like it . . .
When you don't feel like it . . . This newsletter is pretty much the opposite of the last one which was all about Goals. But what about those days when you wake up feeling like you just don't care? You're probably expecting me to say something like, "review your goals, pick [...]
3 Tips for Goal Setting
3 Tips for Goal Setting I've been asked my entire adult life how I get so much done. It's goal setting. There is no way I could get so much done without setting my goals each year (which I do on my birthday). Then each quarter (every 3 months), then each month, and each week. [...]
Are your Thoughts ruining your Day?
Are your Thoughts ruining your Day? My youngest daughter's birthday was yesterday and she turned 15! I honestly feel so lucky to be her mom. This child struggles sometimes, for sure, but it makes me love her all the more. She had a severe stutter when she was little and has an Auditory Processing Disorder which [...]
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