Blog2021-02-13T12:57:06-05:00

5 Bedtime Affirmations to Sleep Better

5 Bedtime Affirmations to Sleep Better I have a daughter in college who does not want lots of “stuff” for Christmas. She has limited space in her room. It’s made me get creative with what type of gifts I give her. One is an audiobook of “Soundtracks” by Jon Acuff with a laminated [...]

By |November 22nd, 2021|Comments Off on 5 Bedtime Affirmations to Sleep Better
  • Fall Back Time Change Tip 4

Fall Back Time Change Sleep Tips

Fall Back Time Change Sleep Tips Tonight many parts of the world will set their clocks back one hour. Here are some tips to adjust your sleep. 1. Go to bed at your regular time Saturday night. Change your clocks as close to bedtime as you can. So if you go to [...]

By |November 6th, 2021|Comments Off on Fall Back Time Change Sleep Tips
  • Feel Better Sticky Notes

Sleep Better, Feel Better for Insomnia

Sleep Better, Feel Better for Insomnia Hey, hey! I'm in the midst of re-organizing the Sleep Better, Feel Better course for Insomnia. Look at all the great topics I'm going to cover! The sticky note method lets me move them all around so that I make sure the course is organized well. [...]

By |October 27th, 2021|Comments Off on Sleep Better, Feel Better for Insomnia

Parenting Teens Tip – What to do if Danger is Involved with Dr Liz

Parenting Teens Tip - What to do if Danger is Involved with Dr Liz Transcript Hi, Dr. Liz here with another tip from Lisa DeMaurice excellent book called Untangled all about preteen and teen girls. I think a lot of this book applies to teen boys as well, but that's my personal [...]

By |October 25th, 2021|Comments Off on Parenting Teens Tip – What to do if Danger is Involved with Dr Liz
  • How to find a parent ahead of you on the path

How to find a parent ahead of you on the path with Dr Liz

How to find a parent ahead of you on the path with Dr Liz Transcript Hi Dr. Liz here and I'm going to give you one of my top parenting tips. Now I do not pretend to be an expert about parenting, but I did have a specialty in child and family [...]

By |October 18th, 2021|Comments Off on How to find a parent ahead of you on the path with Dr Liz

HOW to feel better about yourself with Dr Liz

HOW to feel better about yourself with Dr Liz Transcript Hi everyone. Dr. Liz here with the hypnotizing podcast and conversations for effective living. We're jumping right in today to the topic of how do you feel good about yourself? So some of the backstory here is this is a pet peeve [...]

By |October 11th, 2021|Comments Off on HOW to feel better about yourself with Dr Liz
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