Blog2021-02-13T12:57:06-05:00
  • Photo of car on street during flood

Why I Moved

Why I Moved I've gotten a couple of emails asking why I moved from South Florida to North Florida - Jacksonville to be exact. I know I appreciate when the people I subscribe to share what's going on in their lives. So here ya go . . . When I got divorced [...]

By |April 3rd, 2025|Comments Off on Why I Moved
  • Patrick Sponge Bob Sleeping

Do Wearables accurately track Sleep?

Do Wearables accurately track Sleep? We're well past January now and based on the volume of my Inbox, many of you made new year's resolutions to do something about your sleep. About 50% of the people who contact me about sleep mention their trackers / wearables  - Apple watches, Oura rings, Fitbits - and [...]

By |February 24th, 2025|Comments Off on Do Wearables accurately track Sleep?
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5 MORE Manipulations of Narcissists with Dr Liz

5 MORE Manipulations of Narcissists with Dr Liz   Transcript Hey everyone Dr Liz here. Today I'm going to do five more tools of my emotional manipulators. Often these are narcissists okay very often they're narcissists but even if they're not these are the tools that they use. So I did five [...]

By |December 11th, 2024|Comments Off on 5 MORE Manipulations of Narcissists with Dr Liz
  • Dr Liz on Sleep Improvement Podcast Interview Deidra

What do Sleep and Fashion have in Common?

What do Sleep and Fashion have in Common? I've done soooo many interviews on my podcast and have been interviewed as well, but not for a while. I helped Deidra transform her sleep about a year before she had a child. It was a critical factor for her feeling like parenting would be [...]

By |December 4th, 2024|Comments Off on What do Sleep and Fashion have in Common?
  • HSP and the Holidays Autistic pexels-muverrihhanim-29538901

If the Holidays are Awkward for You

If the Holidays are Awkward for You Do you find the holiday season awkward? For most of my life, I thought I should be somewhere for holidays, particularly New Year's Eve. When I finally did end up at a party, I often felt awkward, overwhelmed, and uncomfortable. I just wanted to be home out of [...]

By |November 26th, 2024|Comments Off on If the Holidays are Awkward for You
  • Neurodivergent vs Autistic with Dr Liz

Neurodivergent vs Autistic

Neurodivergent vs Autistic Transcript Hi everyone Dr Liz here. I do adult autism evaluations. My daughter was diagnosed autistic level one at age 15 and when that happened I did all kinds of education for myself and decided I would get trained in how to do adult autism evaluations. Because there's a [...]

By |November 16th, 2024|Comments Off on Neurodivergent vs Autistic
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