Yoga for Insomnia during Pregnancy
Yoga for Insomnia during Pregnancy Insomnia in pregnancy is really frustrating. You’re exhausted anyway and then on top of that you can’t sleep! It’s like a double-whammy! If it’s your first pregnancy, you’re worried about working the next day. If it’s not your first pregnancy, you’re worried about working and/or taking care [...]
Dr. Liz was a guest on the Soul Nectar show with Kerri Hummingbird!
Higher Guidance Hypnosis with Dr Liz Bonet I was super pleased to be a return guest on the Soul Nectar podcast hosted by Kerri Hummingbird. She is always fun to speak to. We have very similar paths in life and it's probably no coincidence that they crossed several years ago. And continue to [...]
Are Unmet Needs Sending You to the Pantry?
Are Unmet Needs Sending You to the Pantry? When overeaters feel frustrated by unmet needs, they often turn to the pantry, refrigerator, Door Dash, or restaurants for comfort and soothing. Sometimes it's for escape, distraction, or excitement. It's exciting to order a new meal in or to get ready to go out [...]
Turning the Mind vs Feeling your Feelings with Dr Liz
Turning the Mind vs Feeling your Feelings with Dr Liz Transcript: Hi everyone, Dr. Liz here. I had a great question come in: when do you use 'turning the mind' versus when should you feel your feelings? Such a wonderful question. I do DBT (Dialectical Behavior Therapy), and the major technique in [...]
Stop Grinding your Teeth and Clenching your Jaw
Stop Grinding your Teeth and Clenching your Jaw! I hope your day is going well! If you have ever clenched your jaw or were grinding your teeth while you slept, you know how painful it can get. It doesn’t just cause jaw pain but can also cause radiating pain in the neck [...]
It’s all THEIR fault and what to do about it
It's all THEIR Fault and what to do about it Transcript I am going to talk about when you think that it's all the other person's fault when you're in a relationship. So occasionally, I will get a call from a partner that says, "It's really not me; it's all the other [...]
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