Blog2021-02-13T12:57:06-05:00
  • kitten-kisses-grey-sleep-better-jacksonville

Kittens AND Yoga at the Jacksonville Humane Society!

Kittens AND Yoga at the Jacksonville Humane Society! They're so adorable that you just want to eat them! I'm so excited to be the sponsor of  Meowmaste - Family Yoga with Kittens at the Jacksonville Humane Society (8464 Beach Blvd, Jacksonville, FL)! Before moving from South Florida to North Florida, Jacksonville specifically, [...]

By |May 13th, 2025|Comments Off on Kittens AND Yoga at the Jacksonville Humane Society!
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Is it a Happy Mother’s Day?

Is it a Happy Mother's Day? Today is Mother's Day. This morning I was sitting in my kitchen holding my purple coffee mug with MOM stamped on it. I bought myself this mug at some point because no one had bought it for me - not my kids, not the ex-husband, not [...]

By |May 11th, 2025|Comments Off on Is it a Happy Mother’s Day?
  • A-Path-through-the-Jungle-Tabbed-Up-Copy by Dr. Liz

A Life Changing Book

A Life Changing Book Pour yourself a cup of tea or coffee, pull up a chair, and get cozy. I'm about to tell you about "A Path through the Jungle" by Prof Steve Peters , a life-changing book. It was in the top 5 books of the ones that I read in [...]

By |April 22nd, 2025|Comments Off on A Life Changing Book
  • Photo of car on street during flood

Why I Moved

Why I Moved I've gotten a couple of emails asking why I moved from South Florida to North Florida - Jacksonville to be exact. I know I appreciate when the people I subscribe to share what's going on in their lives. So here ya go . . . When I got divorced [...]

By |April 3rd, 2025|Comments Off on Why I Moved
  • Patrick Sponge Bob Sleeping

Do Wearables accurately track Sleep?

Do Wearables accurately track Sleep? We're well past January now and based on the volume of my Inbox, many of you made new year's resolutions to do something about your sleep. About 50% of the people who contact me about sleep mention their trackers / wearables  - Apple watches, Oura rings, Fitbits - and [...]

By |February 24th, 2025|Comments Off on Do Wearables accurately track Sleep?
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5 MORE Manipulations of Narcissists with Dr Liz

5 MORE Manipulations of Narcissists with Dr Liz   Transcript Hey everyone Dr Liz here. Today I'm going to do five more tools of my emotional manipulators. Often these are narcissists okay very often they're narcissists but even if they're not these are the tools that they use. So I did five [...]

By |December 11th, 2024|Comments Off on 5 MORE Manipulations of Narcissists with Dr Liz
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