5 Bedtime Affirmations to Sleep Better
5 Bedtime Affirmations to Sleep Better I have a daughter in college who does not want lots of “stuff” for Christmas. She has limited space in her room. It’s made me get creative with what type of gifts I give her. One is an audiobook of “Soundtracks” by Jon Acuff with a laminated [...]
Fall Back Time Change Sleep Tips
Fall Back Time Change Sleep Tips Tonight many parts of the world will set their clocks back one hour. Here are some tips to adjust your sleep. 1. Go to bed at your regular time Saturday night. Change your clocks as close to bedtime as you can. So if you go to [...]
Sleep Better, Feel Better for Insomnia
Sleep Better, Feel Better for Insomnia Hey, hey! I'm in the midst of re-organizing the Sleep Better, Feel Better course for Insomnia. Look at all the great topics I'm going to cover! The sticky note method lets me move them all around so that I make sure the course is organized well. [...]
Parenting Teens Tip – What to do if Danger is Involved with Dr Liz
Parenting Teens Tip - What to do if Danger is Involved with Dr Liz Transcript Hi, Dr. Liz here with another tip from Lisa DeMaurice excellent book called Untangled all about preteen and teen girls. I think a lot of this book applies to teen boys as well, but that's my personal [...]
How to find a parent ahead of you on the path with Dr Liz
How to find a parent ahead of you on the path with Dr Liz Transcript Hi Dr. Liz here and I'm going to give you one of my top parenting tips. Now I do not pretend to be an expert about parenting, but I did have a specialty in child and family [...]
HOW to feel better about yourself with Dr Liz
HOW to feel better about yourself with Dr Liz Transcript Hi everyone. Dr. Liz here with the hypnotizing podcast and conversations for effective living. We're jumping right in today to the topic of how do you feel good about yourself? So some of the backstory here is this is a pet peeve [...]
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