Blog2021-02-13T12:57:06-05:00
  • Increase Productivity w a simple To Do List with Dr Liz

Increase Productivity with a Simple Weekly To Do List with Dr Liz

Increase Productivity with a Simple Weekly To Do List with Dr Liz Transcript Hi everyone Dr. Liz here. So I'm going to just give a productivity tip today because I have told this to a lot of people and it seems to really help them. Now, a lot of people will make [...]

By |March 29th, 2021|Comments Off on Increase Productivity with a Simple Weekly To Do List with Dr Liz
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In honor of Black History Month

In honor of Black History Month February is Black History Month. Last year was a year that highlighted the experience of Black people not just in the United States but also around the world. The murder of George Floyd tipped off unprecedented support for the Black Lives Matter movement and helped educate [...]

By |February 14th, 2021|Comments Off on In honor of Black History Month
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Micro-neurosurgery – Is that a Thing?

Micro-neurosurgery - Is that a Thing? ❤ A little reminder that you are good enough just as you are, infinitely amazing and worthy of joy, care, and kindness. When I first heard the term "micro-neurosurgery" for the treatment of depression and anxiety, I was like What the??? But then I read more about [...]

By |February 10th, 2021|Comments Off on Micro-neurosurgery – Is that a Thing?
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When you don’t feel like it . . .

When you don't feel like it . . . This newsletter is pretty much the opposite of the last one which was all about Goals. But what about those days when you wake up feeling like you just don't care? You're probably expecting me to say something like, "review your goals, pick [...]

By |February 8th, 2021|Comments Off on When you don’t feel like it . . .
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3 Tips for Goal Setting

3 Tips for Goal Setting I've been asked my entire adult life how I get so much done. It's goal setting. There is no way I could get so much done without setting my goals each year (which I do on my birthday). Then each quarter (every 3 months), then each month, and each week. [...]

By |January 26th, 2021|Comments Off on 3 Tips for Goal Setting
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Are your Thoughts ruining your Day?

Are your Thoughts ruining your Day? My youngest daughter's birthday was yesterday and she turned 15! I honestly feel so lucky to be her mom. This child struggles sometimes, for sure, but it makes me love her all the more. She had a severe stutter when she was little and has an Auditory Processing Disorder which [...]

By |December 15th, 2020|Comments Off on Are your Thoughts ruining your Day?
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