• HM323 Helpful Autopilots for your Subconscious Mind with Dr Liz

HM323 Helpful Autopilots for your Subconscious Mind

Dr. Liz gives some sample Helpful Autopilots that have been discussed in her series about Dr. Steve Peters' book, "A Path Through the Jungle." Podcast transcript availabe at https://www.drlizhypnosis.com   "A Path through the Jungle" can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series [...]

By |2025-08-01T10:57:43-04:00August 1st, 2025|CBT, Mindfulness, Podcast|Comments Off on HM323 Helpful Autopilots for your Subconscious Mind
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What Thought Loops do you get Caught In?

What Thought Loops do you get Caught In? We all get caught in "thought loops" from time to time. It's a repetitive thought that you run through your mind over and over. I've meditated for 25+ years and almost daily for close to 15 years now. But most mornings it was 5-10 minutes and hardly [...]

By |2025-07-14T12:47:09-04:00July 14th, 2025|Anxiety, Autism, CBT, Mindfulness|Comments Off on What Thought Loops do you get Caught In?
  • A-Path-through-the-Jungle-Tabbed-Up-Copy by Dr. Liz

A Life Changing Book

A Life Changing Book Pour yourself a cup of tea or coffee, pull up a chair, and get cozy. I'm about to tell you about "A Path through the Jungle" by Prof Steve Peters , a life-changing book. It was in the top 5 books of the ones that I read in 2023 (which was [...]

By |2025-04-22T10:51:17-04:00April 22nd, 2025|Addiction, Anxiety, CBT, Trauma|Comments Off on A Life Changing Book
  • HM316 Stop your Chimps Panic Attacks

HM316 Stop your Chimp’s Panic Attacks with Dr. Liz

Understand where Panic Attacks come from and learn tools to decrease them with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we talk about how your brain changes that lead to Panic Attacks and how to heal it. We discuss the emotional chimp mind and the more rational [...]

By |2025-04-18T09:06:31-04:00April 18th, 2025|Anxiety, CBT, Podcast|Comments Off on HM316 Stop your Chimp’s Panic Attacks with Dr. Liz
  • HM315 Manage your Anxiety by Managing your Chimp

HM315 Manage your Anxiety by Managing your Chimp

Transform your understanding of anxiety and reclaim your creativity with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we'll unlock the secrets of the impulsive chimp mind and explore how our subconscious beliefs shape our responses. Discover practical tools to develop positive helpful autopilots that reinforce empowering beliefs, [...]

By |2025-04-18T08:46:56-04:00April 4th, 2025|Anxiety, CBT, Podcast|Comments Off on HM315 Manage your Anxiety by Managing your Chimp
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