• A-Path-through-the-Jungle-Tabbed-Up-Copy by Dr. Liz

A Life Changing Book

A Life Changing Book Pour yourself a cup of tea or coffee, pull up a chair, and get cozy. I'm about to tell you about "A Path through the Jungle" by Prof Steve Peters , a life-changing book. It was in the top 5 books of the ones that I read in 2023 (which was [...]

By |2025-04-22T10:51:17-04:00April 22nd, 2025|Addiction, Anxiety, CBT, Trauma|Comments Off on A Life Changing Book
  • HM316 Stop your Chimps Panic Attacks

HM316 Stop your Chimp’s Panic Attacks with Dr. Liz

Understand where Panic Attacks come from and learn tools to decrease them with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we talk about how your brain changes that lead to Panic Attacks and how to heal it. We discuss the emotional chimp mind and the more rational [...]

By |2025-04-18T09:06:31-04:00April 18th, 2025|Anxiety, CBT, Podcast|Comments Off on HM316 Stop your Chimp’s Panic Attacks with Dr. Liz
  • HM315 Manage your Anxiety by Managing your Chimp

HM315 Manage your Anxiety by Managing your Chimp

Transform your understanding of anxiety and reclaim your creativity with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we'll unlock the secrets of the impulsive chimp mind and explore how our subconscious beliefs shape our responses. Discover practical tools to develop positive helpful autopilots that reinforce empowering beliefs, [...]

By |2025-04-18T08:46:56-04:00April 4th, 2025|Anxiety, CBT, Podcast|Comments Off on HM315 Manage your Anxiety by Managing your Chimp
  • Photo of car on street during flood

Why I Moved

Why I Moved I've gotten a couple of emails asking why I moved from South Florida to North Florida - Jacksonville to be exact. I know I appreciate when the people I subscribe to share what's going on in their lives. So here ya go . . . When I got divorced my kids were [...]

By |2025-04-03T10:34:28-04:00April 3rd, 2025|Anxiety, CBT, CBT-I, Hypnosis, Insomnia, sleep|Comments Off on Why I Moved
  • HM313 From Inner Chaos to Inner Peace

HM313 From Inner Chaos to Inner Peace

Transform anxiety with insights from Dr. Steve Peters' groundbreaking book, "A Path Through the Jungle." Discover how to manage your inner 'chimp,' the emotional side that thrives on impulsivity and often leads us into negative emotional territory. In this mini-series, Dr. Liz  will challenge your perceptions and you'll learn the art of reshaping [...]

By |2025-03-07T11:29:06-05:00March 7th, 2025|Anxiety, BPD, CBT, Podcast|Comments Off on HM313 From Inner Chaos to Inner Peace
Go to Top