Three ways to Break up with your Therapist Transcript Hi everyone, Dr. Liz here. Three ways to Break up with your Therapist My daughter did some editing in my videos recently and she has some great suggestions for struggles that people deal with therapists. This is like a therapist kind of series. How to deal [...]
Adjusting to the Time Change Sleep Tip Give yourself a couple of days to a week to adjust to a time change. Everyone is individual. When you wake up early, set your positive intention for the day. What do you want to do with your extra time that’s enjoyable? Transcript Hey! Doctor Liz here, [...]
Quick Happiness Tip The Happiness Group ran in February of 2022 and was very enjoyable! It definitely raised my happiness level overall just by looking forward to it as well as looking for even more resources around how to create happiness in our lives. Quick Happiness Tip The quickest way to happiness seems to be [...]
Sleep Better, Feel Better for Insomnia Hey, hey! I'm in the midst of re-organizing the Sleep Better, Feel Better course for Insomnia. Look at all the great topics I'm going to cover! The sticky note method lets me move them all around so that I make sure the course is organized well. I just want [...]
NPD Moms - The Accomplishment Oriented Type with Dr Liz Transcript Hi, Dr. Liz here from drlizhypnosis.com. I'm doing a series on narcissistic mothers from the book: Will I Ever Be Good Enough, Healing the Daughters of Narcissistic Mothers. It is one of my specialties to work with grown-up children of narcissistic parents. So I'm [...]
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