Jenny had severe health problems and had tried everything to no avail. Being a practitioner in the alternative health realm already, she could not figure out what was going on. After years of trial and error, she began to heal subconscious thoughts she believed were related to her symptoms. We discuss the multifaceted [...]
Stop Grinding your Teeth and Clenching your Jaw! I hope your day is going well! If you have ever clenched your jaw or were grinding your teeth while you slept, you know how painful it can get. It doesn’t just cause jaw pain but can also cause radiating pain in the neck and head, resulting [...]
4 Steps to Stay Calm in a Crisis or Panic Attack Transcript I was going through some old files and notes and ran across a story that I would like to share with you about how important self-talk is, as well as breathing and training yourself how to react under difficult circumstances. So, to become [...]
How To do Self Care in just 10 minutes Self Care goes a long way towards helping you feel better but it's hard to find the time to do it! Learn what you can do in just 10 minutes to help your whole day be better. Transcript I work a lot with entrepreneurial women, leaders [...]
Self-care vs. fun What is considered Self Care and how is it different than just having fun? For entrepreneurial women! Transcript Today's video is about the difference between self-care and fun. You see self-care all over the internet right? Self-care, self-care, self-care, I mean you can't really even talk to a psychologist these days without [...]
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