• Self Care vs Fun

Self Care vs Fun!

Self-care vs. fun What is considered Self Care and how is it different than just having fun? For entrepreneurial women! Transcript Today's video is about the difference between self-care and fun. You see self-care all over the internet right? Self-care, self-care, self-care, I mean you can't really even talk to a psychologist these days without [...]

By |2022-09-11T10:58:49-04:00October 24th, 2022|migraines, Mindfulness, Parenting|Comments Off on Self Care vs Fun!
  • how to have more fun on SM

How to have more Fun on Social Media

How to have more Fun on Social Media How is life in your corner of the world? I hope you're keeping safe and grounded. If you're struggling, please know that you're not alone. Life continues to be difficult for many around the world. I understand and hold space for you. Many times during my meditation [...]

By |2022-09-16T16:19:57-04:00September 20th, 2022|Anxiety, BPD, CBT, DBT, Entrepreneurs, migraines, Mindfulness|Comments Off on How to have more Fun on Social Media
  • Do this if you're having an anxious night of sleep

Do this if you’re having an anxious night of sleep

Do this if you’re having an Anxious night of Sleep Do this if you're having an anxious night of sleep! Transcript If you're having a super anxious night with thoughts that keep waking you up all night, then what I recommend is finding one thought that you can hold on to. Just one. This happened [...]

By |2022-06-14T10:50:14-04:00June 13th, 2022|Addiction, Anxiety, Hypnosis, Insomnia, migraines, Mindfulness, sleep, Uncategorized|Comments Off on Do this if you’re having an anxious night of sleep
  • Adjusting to the Time Change Sleep Tip

Adjusting to the Time Change Sleep Tip

Adjusting to the Time Change Sleep Tip Give yourself a couple of days to a week to adjust to a time change. Everyone is individual. When you wake up early, set your positive intention for the day. What do you want to do with your extra time that’s enjoyable? Transcript Hey! Doctor Liz here, [...]

By |2022-06-28T06:36:05-04:00June 6th, 2022|Anxiety, Hypnosis, Insomnia, migraines, Mindfulness, sleep|Comments Off on Adjusting to the Time Change Sleep Tip
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