• Free-Hypnosis-to-stop-Grinding-your-Teeth-Pin1

Stop Grinding your Teeth and Clenching your Jaw

Stop Grinding your Teeth and Clenching your Jaw! I hope your day is going well! If you have ever clenched your jaw or were grinding your teeth while you slept, you know how painful it can get. It doesn’t just cause jaw pain but can also cause radiating pain in the neck and head, resulting [...]

By |2023-05-26T10:58:24-04:00May 24th, 2023|Hypnosis, migraines|Comments Off on Stop Grinding your Teeth and Clenching your Jaw
  • 4 Steps to Stay Calm in a Crisis or Panic Attack with Dr Liz

4 Steps to Stay Calm in a Crisis or Panic Attack with Dr Liz

4 Steps to Stay Calm in a Crisis or Panic Attack Transcript I was going through some old files and notes and ran across a story that I would like to share with you about how important self-talk is, as well as breathing and training yourself how to react under difficult circumstances. So, to become [...]

By |2023-05-27T09:57:48-04:00March 20th, 2023|Anxiety, Hypnosis, Insomnia, migraines, Mindfulness|Comments Off on 4 Steps to Stay Calm in a Crisis or Panic Attack with Dr Liz
  • Self Care vs Fun

Self Care vs Fun!

Self-care vs. fun What is considered Self Care and how is it different than just having fun? For entrepreneurial women! Transcript Today's video is about the difference between self-care and fun. You see self-care all over the internet right? Self-care, self-care, self-care, I mean you can't really even talk to a psychologist these days without [...]

By |2022-09-11T10:58:49-04:00October 24th, 2022|migraines, Mindfulness, Parenting|Comments Off on Self Care vs Fun!
  • how to have more fun on SM

How to have more Fun on Social Media

How to have more Fun on Social Media How is life in your corner of the world? I hope you're keeping safe and grounded. If you're struggling, please know that you're not alone. Life continues to be difficult for many around the world. I understand and hold space for you. Many times during my meditation [...]

By |2022-09-16T16:19:57-04:00September 20th, 2022|Anxiety, BPD, CBT, DBT, Entrepreneurs, migraines, Mindfulness|Comments Off on How to have more Fun on Social Media
Go to Top