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A Natural, Highly Effective approach to

Change – Hypnotherapy

Perhaps you need help with one, specific problem. And if you could change that one thing, then everything else would be better . . .

Or perhaps life is overwhelming and you have a sense that you really need help! You’re crying and anxious all the time. Or perhaps you feel in pain, lost, alone and unloved . . . and you don’t even know what to do about it, how to get help. You feel up and down, like you’re on an emotional roller coaster. The day ahead feels endless. You wake up anxious, worried, or feeling like you’re defective in some way. Maybe it’s about something specific or maybe it feels like it’s there all the time.

Imagine waking up and feeling good about the day ahead; to see your kids’ or loved ones’ faces and feel happy about taking them to school or cooking dinner. You feel like the day ahead will be a good one. You have projects or work planned and look forward to completing them. You feel valued, loved, and worthy.

Your goals are achievable with Hypnotherapy.



Couples Counseling

Communicate, Connect, and Heal
I work for your goals and aspirations. 

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Satisfied clients have said…

To Stop Binge Eating and move towards Mindful Eating: “I haven’t binged now in a really long time. I still struggle sometimes, but I don’t have the overwhelming urges like I used to and I know what an urge means also and what to do with it. I couldn’t imagine that I would ever get to this point. ” – S.C.

To stop smoking: “I’m not coming back for the third session because really I only needed two. I really only needed one but came to the second one for reinforcement. Thank you so much!” – K. T.


Hypnosis to reduce reflux and GERD which went from debilitating to none: “Hypnosis has been outstanding. I was tentative at first since I had tried pretty much everything to get rid of my reflux and GERD. It was everyday all day. I was in such pain and felt desperate and then saw a report on NBC news about hypnosis for reflux. I found Dr. Bonet online and did my free consultation and then signed up for phone sessions (client did not live in the immediate area). It’s been a catalyst. Parts are free, expressive, and less regimented. I no longer feel like a sick person. I can eat a varied diet without fear. I can finally have a girlfriend. You’re ridiculously amazing at what you do.” – N.F.

Couples Therapy:  “You’re gifted at what you do. We were on the brink of ending the relationship and I thought I would have to fly back to my home state, defeated and depressed. You helped us transform our relationship into something we both love and can’t live without. I cannot thank you enough.”- A.S.

“You’re our second couples therapist and my husband talked more in the first two sessions than he did in a whole year with the other therapist! It’s almost unbelievable to me. We’re already making changes that should have happened years ago. Thank you so much.” – M.B.

Recent Blog Posts

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3-2-1 Technique to Reduce Stress

March 18th, 2020|Comments Off on 3-2-1 Technique to Reduce Stress

3-2-1 Technique to Reduce Stress With Corona Virus becoming a pandemic and spreading across the world, I thought I would share this very quick technique to reduce stress. Transcript Hi dr. liz here with drlizhypnosis.com [...]

  • Do you ever ask yourself that question? And not so politely? I know I'm just going along and some weeks are better than others for me.My To do list a couple of weeks ago was labeled, "Get it Together" week. That's because I felt like I didn't accomplish much the previous week! I love being IN my office and helping people (whether that's virtually or in-person). But I also have several projects that I'm working on, hoping to launch an online group about Hypnosis and Insomnia this year. One technique that I learned years ago from my own therapist and that I use in my own practice is called "Focusing or Felt Sense." Once my therapist told me about it, I tracked down a well-worn copy of the book written by Eugene Gendlin. It was out of print when I was looking for it, but it's now only about $5 on amazon. Jeff Warren (who I'm a big fan of) explains . . . "The “felt sense” was coined in the 70s by a brilliant University of Chicago philosopher and researcher named Eugene Gendlin. At the time, Gendlin was interested in the question of what makes psychotherapy successful. Did it have to do with the modality of therapy, or with the therapist? In his research, he discovered it was neither. Those who got the most out of therapy seemed to all do something similar: directed by their therapist, they were able to get a clear nonverbal sense of their body’s experience in the moment, a subtle stream of intuitions and sensations which Gendlin called “the felt sense.” This became the basis of his own influential style of therapy, known as 'Focusing.'" You don't have to read the book, because I'm about to give you a tip from it to figure out what's going on with you. This is in brief. 1. Of course we start with sitting still for a moment, but don't worry . . . you don't have to meditate! 2. Choose ONE personal problem to focus on. ("personal" can mean anything - for me it was a "business" problem). 3. Pay attention to where you feel this problem in your body and what it feels like. 4. Let a Word, Phrase, or Image come up and just acknowledge it, whatever it is. (For me, it was a picture of me with my hair wild, un-bathed, a sense of what I felt like when I was a new mom and overwhelmed.) 5. Ask yourself what is it about this problem that creates this "felt sense" and image. You may get a sense of a shift that happens here or some understanding about why you're feeling this problem this way in your body. (Mine was the familiar feeling that I didn't know what I was doing when I was trying to do something I had never done before!) 6. Stay friendly to the message you're getting from yourself and sense any kind of shift that arises. Solutions may appear in this step too. Be open to what comes up. If you would like to learn more about Focusing, check out the International Focusing Institute's website. If you decide you need help with emotional healing, schedule your Free Consultation with me to get the deets on working together (the how, the when, the where, and the how much)!

WHAT is going on??? And How to figure it out!

March 1st, 2020|Comments Off on WHAT is going on??? And How to figure it out!

WHAT is going on??? And How to figure it out! Do you ever ask yourself that question? And not so politely? I know I'm just going along and some weeks are better than others for [...]

  • NPD Mom Emotionally Needy Type

Narcissistic Mothers & Parents Video Series

January 13th, 2020|Comments Off on Narcissistic Mothers & Parents Video Series

Narcissistic Mothers / Parents Video Series Did you know that I have a whole Video series on YouTube about Narcissistic Mothers? The video above is just one of 12 videos on the playlist that cover: 2 main [...]