A Natural, Highly Effective approach to

Change – CBT & Hypnotherapy

Perhaps you need help with one, specific problem. And if you could change that one thing, then everything else would be better . . .

Or perhaps life is overwhelming and you have a sense that you really need help! You’re crying and anxious all the time. Or perhaps you feel in pain, lost, alone and unloved . . . and you don’t even know what to do about it, how to get help. You feel up and down, like you’re on an emotional roller coaster. The day ahead feels endless. You wake up anxious, worried, or feeling like you’re defective in some way. Maybe it’s about something specific or maybe it feels like it’s there all the time.

Imagine waking up and feeling good about the day ahead; to see your kids’ or loved ones’ faces and feel happy about taking them to school or cooking dinner. You feel like the day ahead will be a good one. You have projects or work planned and look forward to completing them. You feel valued, loved, and worthy.

Your goals are achievable with

CBT & Hypnotherapy.

Individuals

Couples

Couples Counseling

Communicate, Connect, and Heal
I work for your goals and aspirations. 

Learn More

Recent Podcasts

View all podcasts

  • HM216 Essential Oils for Better Health with Dr Eric Zielinski

HM216 Essential Oils for Better Health with Dr. Eric Zielinski

September 10th, 2021|Comments Off on HM216 Essential Oils for Better Health with Dr. Eric Zielinski

Published author and healer Dr. Eric Zielinski shares how he came from a life of anxiety, depression, social phobia, and suicidal thinking and transformed into who he is today. He gives great tips [...]

HM215 Take the 2021 Hypnotize Me Survey! I want to hear from you!

September 5th, 2021|Comments Off on HM215 Take the 2021 Hypnotize Me Survey! I want to hear from you!

The 2021 Hypnotize Me Podcast Survey is live! I run a survey every couple of years and would be so grateful if you would take it. It takes 1-2 minutes, that's it, click-click-click! [...]

  • HM214 Memory Retrieval and Hypnosis

HM214 Memory Retrieval and Hypnosis

September 3rd, 2021|Comments Off on HM214 Memory Retrieval and Hypnosis

Do suppressed memories exist? Can hypnosis help you retrieve memories? Dr. Liz gives her thoughts about this controversial topic. #hypnotizemepodcast #hypnosis #CBT -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's [...]

Satisfied clients have said…

To Stop Binge Eating and move towards Mindful Eating: “I haven’t binged now in a really long time. I still struggle sometimes, but I don’t have the overwhelming urges like I used to and I know what an urge means also and what to do with it. I couldn’t imagine that I would ever get to this point. ” – S.C.


For Insomnia: “It’s like listening to a friend who knows her stuff. Dr. Liz is so personable yet has a wealth of expertise, but it’s like listening to a friend who cares about you and loves what she does. Who could ask for more?” – P. Y.

 

Hypnosis to reduce reflux and GERD which went from debilitating to none: “Hypnosis has been outstanding. I was tentative at first since I had tried pretty much everything to get rid of my reflux and GERD. It was everyday all day. I was in such pain and felt desperate and then saw a report on NBC news about hypnosis for reflux. I found Dr. Bonet online and did my free consultation and then signed up for phone sessions (client did not live in the immediate area). It’s been a catalyst. Parts are free, expressive, and less regimented. I no longer feel like a sick person. I can eat a varied diet without fear. I can finally have a girlfriend. You’re ridiculously amazing at what you do.” – N.F.

Couples Therapy:  “You’re gifted at what you do. We were on the brink of ending the relationship and I thought I would have to fly back to my home state, defeated and depressed. You helped us transform our relationship into something we both love and can’t live without. I cannot thank you enough.”- A.S.


“You’re our second couples therapist and my husband talked more in the first two sessions than he did in a whole year with the other therapist! It’s almost unbelievable to me. We’re already making changes that should have happened years ago. Thank you so much.” – M.B.

Recent Blog Posts

View all blog posts

NPD Moms – The Ignoring Type with Dr Liz

September 20th, 2021|Comments Off on NPD Moms – The Ignoring Type with Dr Liz

NPD Moms - The Ignoring Type with Dr Liz Transcript Hi Dr. Liz here, and I'm doing a series on narcissistic mothers, and the different types of them. So let's talk about the ignoring mother. [...]

NPD Moms – Is Healing for Adult Children Possible with Dr Liz

September 13th, 2021|Comments Off on NPD Moms – Is Healing for Adult Children Possible with Dr Liz

  NPD Moms - Is Healing for Adult Children Possible with Dr Liz Transcript Hi Dr. Liz here. And I thought I would make a video for adult children of narcissistic parents talking about healing. [...]

NPD Moms The Emotionally Needy Type with Dr Liz

September 6th, 2021|Comments Off on NPD Moms The Emotionally Needy Type with Dr Liz

NPD Moms The Emotionally Needy Type with Dr Liz Transcript Hi Dr. Liz here, and I'm doing a series on narcissistic mothers. So this comes from the book: Will I Ever be Good Enough: Healing [...]