• decrease-migraines-naturally-broward

Yoga offers Relief for Migraines

Yoga offers Relief for Migraines I ran across an article about yoga and migraines. Having worked with migraine sufferers for years with hypnosis and having had them myself in my 20s and 30s, I know how awful they can be. Add to that my previous career as a yoga instructor for 15+ years and I found the [...]

By |2020-06-17T10:45:42-04:00May 19th, 2020|Hypnosis, migraines, Mindfulness|Comments Off on Yoga offers Relief for Migraines
  • Dr Liz on Woman Worriers

How to Manage Insomnia and Get Better Sleep on the Woman Worriers Podcast!

I'm happy to announce that the Sleep Better, Feel Better Online Group was featured on the Woman Worriers Podcast!  I was Honored to be a guest on podcast talking all about How to Manage Insomnia and Get Better Sleep! The host, Elizabeth Cush, is a specialist in anxiety and wanted some tips for her audience about [...]

By |2020-05-19T11:45:21-04:00April 23rd, 2020|Anxiety, Hypnosis, Insomnia|Comments Off on How to Manage Insomnia and Get Better Sleep on the Woman Worriers Podcast!
  • Insomnia treatment Sleep a major factor in performance

Sleep as a Major Influence for the US Army’s P3 / Performance Triad

Sleep as a Major Influence for the US Army's P3 / Performance Triad I ran across a great blog about performance in the US Army. Sleep was one of the major foundations of all other factors of performance and they had some good facts in their article too! FACTS about SLEEP: Sleeping less than 5 [...]

By |2020-04-21T17:08:25-04:00April 21st, 2020|Anxiety, Hypnosis, Insomnia, sleep|Comments Off on Sleep as a Major Influence for the US Army’s P3 / Performance Triad
  • Hypnosis Downloads For Sale!

Hypnosis Download Sale – It’s a New Decade!

Hypnosis Download Sale - It's a New Decade! I'm running my annual download sale - 50% off on all of my downloads until the end of January 2020! Get immediate access and listen in the privacy of your own home! Studio Recorded & Mastered! Get started today transforming your life! Here's what someone said about the [...]

By |2020-01-10T12:13:25-05:00January 10th, 2020|Anxiety, Hypnosis, Weight Loss|Comments Off on Hypnosis Download Sale – It’s a New Decade!

Dr. Liz Interviewed on Healthy, Happy Hormones with Dr. Chris Murphy

Dr. Liz Interviewed on Healthy, Happy Hormones with Dr. Chris Murphy I was honored to be interviewed by Dr. Chris Murphy on his podcast, "Happy, Healthy Hormones." In this episode, we talk about how I help people with insomnia to IBS.  My inside-out approach to healing is a key foundation for helping my patients. Dr. [...]

By |2019-11-29T12:33:06-05:00October 25th, 2019|Hypnosis, IBS, Insomnia, Weight Loss|Comments Off on Dr. Liz Interviewed on Healthy, Happy Hormones with Dr. Chris Murphy