• How to be a better mom fort lauderdale

When you Don’t know what to do as a Mom!

Poor baby! How to help her feel better! When you Don't know what to do as a Mom! So this is a BIG topic that I wanted to do a video on (below) and write a little about as well. We often have no idea what to do as a mom. This is [...]

By |2019-02-18T19:34:11+00:00February 19th, 2019|Anxiety, BPD, Parenting|Comments Off on When you Don’t know what to do as a Mom!

You Spot it, You Got it – Truth or Fiction?

You Spot it, You Got it - Truth or Fiction in the 12-step treatment world? I think 12-step programs can be vital in people's lives and help transform them in ways nothing else can. There are certain phrases that just drive me nuts though! And this is one of them. Let's check it out in [...]

By |2019-02-19T11:54:36+00:00November 7th, 2018|Anxiety, Mindfulness, Sex and Love Addiction|Comments Off on You Spot it, You Got it – Truth or Fiction?

Decisions vs. Planning – How to move ahead in your Career and Life

Decisions vs. Planning - How to move ahead in your Career and Life Are you feeling stuck in your career or life and just don't know how to make a decision? Does anxiety hold you back? Or panic attacks over what if something goes wrong? When you get stuck in planning, then you're not seen [...]

By |2019-02-19T12:00:57+00:00November 5th, 2018|Anxiety, Entrepreneurs|Comments Off on Decisions vs. Planning – How to move ahead in your Career and Life

Addiction treatment with Hypnosis

Addiction treatment with Hypnosis "Have you ever tried to catch a fairy? Every summer night I try. But overtime I think I've got one -- Oh it's just a firefly!" ~Ann Braybrooks It is the midst of summer here in South Florida. We always say it's like winter for us, as in we all [...]

By |2019-02-28T17:38:04+00:00July 14th, 2018|Anxiety|Comments Off on Addiction treatment with Hypnosis

Does Coloring REALLY reduce Anxiety?

Does Coloring REALLY reduce Anxiety? Coloring reduces anxiety - for real! Grown up coloring books have been all the rage for the last decade or so. Butterflies to Magic Gardens to Mandalas are on the bookstore shelves and Amazon has too many to count. When I was teaching prenatal yoga, one of my [...]

By |2018-06-27T17:02:25+00:00June 27th, 2018|Anxiety|Comments Off on Does Coloring REALLY reduce Anxiety?