We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle." This one focuses on Stress Prevention and Management. We talk about how to hold your Chimp's hand, give it perspective, and decrease your stress with 4 steps. She also reviews some suggestions, thoughts, and helpful autopilots to handle chronic [...]
What Thought Loops do you get Caught In? We all get caught in "thought loops" from time to time. It's a repetitive thought that you run through your mind over and over. I've meditated for 25+ years and almost daily for close to 15 years now. But most mornings it was 5-10 minutes and hardly [...]
Kitten Yoga & What I Learned The Meowmaste Kitten Yoga event at the Jacksonville Humane Society went great! There was a good turnout and people loved the freebies - homemade catnip toys & coasters, cat pens, stickers and cat shaped sticky notes. Thank you all for your sweet emails sending support. I met some really nice [...]
We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle." This one focuses on Depression, how to gain perspective, how to recognize depressive thoughts, and how to take care of your Chimp so that it doesn't get worse. Dr. Liz talks about different paths you can take with different [...]
A Life Changing Book Pour yourself a cup of tea or coffee, pull up a chair, and get cozy. I'm about to tell you about "A Path through the Jungle" by Prof Steve Peters , a life-changing book. It was in the top 5 books of the ones that I read in 2023 (which was [...]
“Make a wish in the wishing well!”
Join over 2,500 members who have signed up for the Conversations for Effective Living Newsletter.
The FREE Hypnosis Files are all yours to keep, share with friends and family, have the family pet listen to them . . . whatever you like!
P.S. We hate SPAM and promise to keep your email address safe.
