• HM282 Finding Balance with Oren Jay Sofer

HM282 Finding Balance with Oren Jay Sofer

Unlock the power of mindfulness and learn how to weave a balance between inner growth and social activism as we converse with Oren J Sofer, author of “Your Heart Was Made For This”. We start with a brief grounding exercise that you can do even when driving. We delve into the relevance of contemplative practices [...]

By |2023-12-22T12:28:28-05:00December 22nd, 2023|Anxiety, Mindfulness, Podcast|Comments Off on HM282 Finding Balance with Oren Jay Sofer
  • HM281-Navigating-the-Storm-Managing-Anxiety-and-Painful-Feelings-1

HM281 Navigating the Storm: Managing Anxiety and Painful Feelings

Ever found yourself caught in a whirlwind of anxious thoughts? We delve into the heart of anxiety, identifying critical thoughts that heighten it and exploring how to manage it. I share my own recent experience of having to manage anxiety through the backdrop of my youngest daughter's life-altering medication change and the fear [...]

By |2024-01-13T11:22:11-05:00December 8th, 2023|Anxiety, DBT, Parenting, Podcast|Comments Off on HM281 Navigating the Storm: Managing Anxiety and Painful Feelings
  • Oren Jay Sofer Renunciation Pin1

Thoughts on Restriction / Renunciation

I've been reading Oren Jay Sofer's new book, "Your Heart was Made for This" in preparation for interviewing him on the podcast. He has really nice chapters on qualities and foundational skills for  training your heart, mind, and body for healing such as attention, concentration, integrity, curiosity and many others. One that struck me is about Renunciation [...]

By |2023-10-28T12:58:59-04:00November 1st, 2023|Addiction, Anxiety, Sex and Love Addiction, Weight Loss|Comments Off on Thoughts on Restriction / Renunciation
  • When does Selfishness become Narcissism NPD with Dr Liz

When does Selfishness become Narcissism?

When does Selfishness become Narcissism? Transcript hi everyone Dr Liz here. Today I thought I would do a video about when selfishness turns into narcissism. Like where's the Tipping Point on that? I have quite a bit of experience working with Children of narcissistic parents mothers in particular and  in my personal life as well. [...]

By |2023-10-06T17:17:54-04:00October 9th, 2023|Anxiety, BPD, DBT, NPD, Sex and Love Addiction, Toxic Parents|Comments Off on When does Selfishness become Narcissism?
  • HM277 Best of Hypnosis for Dogs with John Hammond

HM277 Best of Hypnosis for Dogs with John Morgan

This is one of my favorite episodes of all time! Ever wondered about the therapeutic impact of hypnosis on dogs? Prepare to have your mind blown as we delve into a captivating chat with John Morgan, a professional hypnotherapist and the genius behind Hypnosis for Dogs. John's vast experience in hypnotherapy is a [...]

By |2023-10-06T16:39:03-04:00October 6th, 2023|Anxiety, Hypnosis, Podcast, Sex and Love Addiction|Comments Off on HM277 Best of Hypnosis for Dogs with John Morgan
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