HM345 FREE Meditation for Courage with Dr. Liz with Music

Have you ever needed just a little courage to do something you need to do? When I was preparing to leave the area where I had lived for over 30 years and move to a new city, I listened to a meditation for courage on an almost daily basis to help me through the transition. [...]

By |2026-10-27T09:29:01-04:00October 27th, 2026|Anxiety, Podcast|Comments Off on HM345 FREE Meditation for Courage with Dr. Liz with Music
  • FREE Meditation for Courage with Dr Liz No Music

HM344 FREE Meditation for Courage with Dr. Liz No Music

Have you ever needed just a little courage to do something you need to do? When I was preparing to leave the area where I had lived for over 30 years and move to a new city, I listened to a meditation for courage on an almost daily basis to help me through the transition. [...]

By |2026-10-27T09:02:21-04:00October 27th, 2026|Anxiety, Podcast|Comments Off on HM344 FREE Meditation for Courage with Dr. Liz No Music

HM343 Mini – Update on Healing with YouMind Music

In episode HM342, Dr. Liz interviewed the founder of YouMind, Yassine Daraoui. In this mini-episode, she gives an update on how the music from YouMind has affected her. She receives no compensation for this episode. To use the system yourself or to access free resources go to  https://www.youmind.org/bespoke or https://www.youmind.org/life Or contact Yessine directly at [...]

By |2026-09-25T15:59:50-04:00September 25th, 2026|Addiction, Anxiety, BPD, Chronic Pain, Depression, Insomnia, migraines, Mindfulness, OCD, Podcast|Comments Off on HM343 Mini – Update on Healing with YouMind Music
  • HM342 Decrease Depression and Anxiety through AI and Sound Healing with YouMind

HM342 Decrease Depression and Anxiety through AI and Sound Healing with YouMind (R)

Dr. Liz Bonet interviews the founder and CEO of YouMind ® , Yassine Darkaoui. Sixteen years ago, after surviving six overdoses, Yassine found himself in an emergency room asking a question that changed the direction of his life. That journey led him to establish three world records in sailing and to found YouMind®, where they’ve [...]

By |2026-09-07T12:29:44-04:00September 2nd, 2026|Addiction, Anxiety, Chronic Pain, Depression, Podcast, Spiritual Hypnosis|Comments Off on HM342 Decrease Depression and Anxiety through AI and Sound Healing with YouMind (R)
  • M338 Microdosing with Kayse Gehret

HM338 Microdosing with Kayse Gehret

From a coma and a seizure disorder to healing with microdosing with mushrooms, this interview with Kayce Gehret talks about root cause healing outside of the pharmaceutical industry. From there, she started her own community to support people with healing with microdosing. We talk about day to day improvement in well-being, microdosing for addiction, sleep, [...]

By |2026-05-02T08:17:45-04:00May 2nd, 2026|Addiction, ADHD, Anxiety, Chronic Pain, Depression, GI, Hypnosis, Insomnia, Podcast|Comments Off on HM338 Microdosing with Kayse Gehret
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