Today's Thought Changing Tip! Last week, we talked about a self-help book that I recommend, "Feeling Great," by David Burns, MD, who is a very well-known Cognitive Behavioral Therapist (CBT). The book focuses on looking at the negative way you're viewing things and changing your thought patterns to positive ones to feel better. One thought changing method I've [...]
Do Self-Help Books Work? The short answer is YES! But the long answer has a few more nuances to it. I cannot tell you how many "self-help" books have helped me in my life. It's too many to count! That doesn't mean though that I haven't spent years of my life seeking professional help. There's a perspective that [...]
Tips for a more Peaceful Political Season I know I have a lot of international readers so please note that these tips can apply no matter what country you're in when you enter a political season. Here in the US, we're preparing for the presidential election in November of 2020. Before last week, I didn't even think [...]
How is your eating and health these days? People went OFF the scale with their eating when the pandemic first hit, but I'm wondering if you've adjusted back to your regular patterns . . . or not. I know many are still working from home with a refrigerator living in the same house (or in [...]
It's not like the show "Working Moms!" Hypnosis is nothing like it is on the show, "Working Moms." I actually love the show itself. It's super funny without judgement of the struggles moms face. But there's an "evil hypnotist," Dr. Brad, who shows up in season 2. He uses hypnosis for "bad," implanting thoughts into [...]
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