In episode HM342, Dr. Liz interviewed the founder of YouMind, Yassine Daraoui. In this mini-episode, she gives an update on how the music from YouMind has affected her. She receives no compensation for this episode. To use the system yourself or to access free resources go to https://www.youmind.org/bespoke or https://www.youmind.org/life Or contact Yessine directly at [...]
Dr. Liz Bonet interviews the founder and CEO of YouMind ® , Yassine Darkaoui. Sixteen years ago, after surviving six overdoses, Yassine found himself in an emergency room asking a question that changed the direction of his life. That journey led him to establish three world records in sailing and to found YouMind®, where they’ve [...]
From a coma and a seizure disorder to healing with microdosing with mushrooms, this interview with Kayce Gehret talks about root cause healing outside of the pharmaceutical industry. From there, she started her own community to support people with healing with microdosing. We talk about day to day improvement in well-being, microdosing for addiction, sleep, [...]
Meditation for Neurodivergent Minds I'm taking a meditation teacher training right now with Susan Piver. I've taught meditation one on one for years. But thought it's finally time to get officially certified. It's a three month program where we have to show up live for the training every week. We're into month two and so far neurodivergence [...]
Shake, Shake, Shake it Out Last newsletter we talked a simple technique to feel better - softening your gaze and doing some in the moment mindfulness around feeling safe. If you missed it, it's Here. Here's another small action you can try to help yourself feel better - Somatic Shaking. This, like the sound of a [...]
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