5 Bedtime Affirmations to Sleep Better

5 Bedtime Affirmations to Sleep Better I have a daughter in college who does not want lots of “stuff” for Christmas. She has limited space in her room. It’s made me get creative with what type of gifts I give her. One is an audiobook of “Soundtracks” by Jon Acuff with a laminated copy of the [...]

By |2021-11-23T09:28:06-05:00November 22nd, 2021|Anxiety, CBT-I, Insomnia, sleep|Comments Off on 5 Bedtime Affirmations to Sleep Better
  • Fall Back Time Change Tip 4

Fall Back Time Change Sleep Tips

Fall Back Time Change Sleep Tips Tonight many parts of the world will set their clocks back one hour. Here are some tips to adjust your sleep. 1. Go to bed at your regular time Saturday night. Change your clocks as close to bedtime as you can. So if you go to sleep normally at [...]

By |2021-11-06T08:22:14-04:00November 6th, 2021|Anxiety, CBT, CBT-I, Insomnia|Comments Off on Fall Back Time Change Sleep Tips

HOW to feel better about yourself with Dr Liz

HOW to feel better about yourself with Dr Liz Transcript Hi everyone. Dr. Liz here with the hypnotizing podcast and conversations for effective living. We're jumping right in today to the topic of how do you feel good about yourself? So some of the backstory here is this is a pet peeve of mine. These [...]

By |2021-06-27T00:21:26-04:00October 11th, 2021|Anxiety, Mindfulness|Comments Off on HOW to feel better about yourself with Dr Liz

Weight Loss Advice from the Beyond with Dr Liz

Weight Loss Advice from the Beyond with Dr Liz Transcript Hi, Dr. Liz here and I am sharing some advice from Bud Magargee's book: Soul Afterlife. I have interviewed him for the podcast, but, um, it probably won't air for a month or two. And I'm recording this in May of 2021. So maybe it's [...]

By |2021-06-14T16:13:47-04:00August 30th, 2021|Anxiety, Podcast, Weight Loss|Comments Off on Weight Loss Advice from the Beyond with Dr Liz

3 Pieces of Spiritual Advice from Beyond with Dr Liz

3 Pieces of Spiritual Advice from Beyond with Dr Liz Transcript Hi everyone. Dr. Liz here. I interviewed Bud Magargee who writes the book: Soul Afterlife for the podcast, but that's not going to air for like a month or two, and I really loved his book. So I just wanted to share a portion [...]

By |2021-06-14T16:00:09-04:00August 23rd, 2021|Anxiety, Podcast|Comments Off on 3 Pieces of Spiritual Advice from Beyond with Dr Liz
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