• stop vaping for freedom

Stop Vaping – Don’t wait until the New Year!

Stop Vaping - Don't wait until the New Year! Lots of people think of hypnosis to Stop Smoking. But did you know it can be used to Stop Vaping too? These days, I have just as many people contacting me to stop vaping as I do to stop smoking. Often, people will switch from cigarettes [...]

By |2024-11-13T08:04:39-05:00November 13th, 2024|Addiction, Anxiety|Comments Off on Stop Vaping – Don’t wait until the New Year!
  • pexels-lina-1740900 tips for holiday sanity dr li

Tips for Holiday Sanity

Tips for Holiday Sanity The holiday season is here! I've put together some tips for you if you really hate being at the parties and events. These work great for HSP (Highly Sensitive People) and Autistic people too! 1. Don't go. Really. Have a cozy evening at home and send all the calls from your narcissistic [...]

By |2024-11-12T09:39:57-05:00November 12th, 2024|Anxiety, Parenting, Toxic Parents|Comments Off on Tips for Holiday Sanity
  • HM304 Hypnosis for Complete Bladder Control and Confidence with Lisa Viviano

HM304 Hypnosis for Complete Bladder Control & Confidence w/ Lisa Viviano

Lisa Viviano and Dr. Liz brave a sensitive topic by sharing their experience with bladder leakage. They discuss how unexpected factors contributes to it, and how hypnosis helped them both immensely not just keep control but also feel more confident again that they can live without peeing themselves without warning! The improvement that [...]

By |2024-10-27T10:00:23-04:00October 25th, 2024|Anxiety, Childbirth, Podcast|Comments Off on HM304 Hypnosis for Complete Bladder Control & Confidence w/ Lisa Viviano
  • pexels-raychel-sanner-3084699-4870641 hurricane trauma

What to expect post Hurricanes – Trauma Reactions

What to expect post Hurricane - Trauma Reactions   When Hurricane Helene hit Asheville, NC, I happened to be visiting my daughter. I flew in Thursday night thinking we would get a little rain and wind. Instead, I spent four days without power and water in a one bedroom apartment with 4 Gen Z's, 3 [...]

By |2024-10-15T11:23:08-04:00October 15th, 2024|Anxiety, Trauma|Comments Off on What to expect post Hurricanes – Trauma Reactions
  • 5 Manipulations of Narcissists

5 Manipulations of Narcissists with Dr. Liz

5 Manipulations of Narcissists with Dr. Liz Transcript (edited for clarity) hi everyone Dr Liz here.  I just did a video on five beliefs of narcissists - what's running around in their head -  that addresses their behavior five beliefs. And now this one is five tools of narcissists / emotional manipulators so perhaps someone's [...]

By |2024-09-10T09:23:33-04:00October 15th, 2024|Anxiety, Couples Counseling, NPD|Comments Off on 5 Manipulations of Narcissists with Dr. Liz
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