• HM206 Self-Hypnosis Hack to Change your Negative Self-Talk

Self-Hypnosis Hack to Change Negative Self-Talk

Does that voice in your head put you down? We talk about how to change that voice into a positive one that supports you! Dr. Liz gives various ways to change it including a quick and easy Self-Hypnosis Hack that you can do at home! Do you have Chronic Insomnia? Find out more [...]

By |2021-06-25T08:35:13-04:00June 25th, 2021|Anxiety, CBT, Podcast|Comments Off on Self-Hypnosis Hack to Change Negative Self-Talk
  • Change your Feelings in 5 Minutes with Dr Liz

Change your Feelings in 5 Minutes!

Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell you how much [...]

By |2021-04-25T10:24:47-04:00May 3rd, 2021|Anxiety, BPD, CBT, DBT, Entrepreneurs, Mindfulness|Comments Off on Change your Feelings in 5 Minutes!
  • Insomnia CBT-I Treatment

Quickly Change Insomnia with CBT-I!

Quickly Change Insomnia with CBT-I! I wasn't just taking care of personal matters during my break.  I was also working on certification in Cognitive Behavior Therapy for Insomnia (CBT-I). It took me a month to finish it, but I did it!  You may remember the Sleep Better Feel Better group You may remember the Sleep Better Feel [...]

By |2021-04-25T10:05:19-04:00April 25th, 2021|Anxiety, Insomnia|Comments Off on Quickly Change Insomnia with CBT-I!
  • CBT and hypnosis Fort Lauderdale Orlando

Micro-neurosurgery – Is that a Thing?

Micro-neurosurgery - Is that a Thing? ❤ A little reminder that you are good enough just as you are, infinitely amazing and worthy of joy, care, and kindness. When I first heard the term "micro-neurosurgery" for the treatment of depression and anxiety, I was like What the??? But then I read more about it. It's a [...]

By |2021-02-08T21:39:28-05:00February 10th, 2021|Addiction, Anxiety, CBT, Hypnosis|Comments Off on Micro-neurosurgery – Is that a Thing?
  • Depression Anxiety Treatment Fort Lauderdale Polk

When you don’t feel like it . . .

When you don't feel like it . . . This newsletter is pretty much the opposite of the last one which was all about Goals. But what about those days when you wake up feeling like you just don't care? You're probably expecting me to say something like, "review your goals, pick one, pick one [...]

By |2021-02-08T21:40:41-05:00February 8th, 2021|Anxiety, Mindfulness|Comments Off on When you don’t feel like it . . .
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