• HM331-Healing-Generational-Trauma-with-Jules-Jean-Pierre

HM331 Healing Generational Trauma with Jules Jean-Pierre

The holiday sale on hypnosis downloads is still going on until 12/31/2025. Get 30% off with code HOLIDAYS. See them here >>> http://bit.ly/HypnosisMP3Downloads You can now support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Our guest this week is Jules Jean-Pierre. She took a winding path to being a therapist specializing in healing generational [...]

By |2025-11-24T12:42:25-05:00November 24th, 2025|Anxiety, Depression, Inner Child, Toxic Parents, Trauma, Uncategorized|Comments Off on HM331 Healing Generational Trauma with Jules Jean-Pierre
  • HM329 Preventing Burnout with Michelle Niemeyer

HM329 Prevent Burnout with Michelle Niemeyer

Our guest this week is Michelle Niemeyer. After more than 30 years of law practice, Michelle found herself overweight, unhappy, unmotivated, divorced and dealing with a life threatening autoimmune diagnosis. She went back to school and became a certified health coach to learn about holistic health and stress management and studied motivation, wellness,  the science [...]

By |2025-11-17T12:33:45-05:00November 7th, 2025|ADHD, Anxiety, Depression, Podcast|Comments Off on HM329 Prevent Burnout with Michelle Niemeyer

HM328 Guilt – Don’t let it Eat You Up!

Dr. Liz talks about her own guilt when her oldest daughter revealed recently that she too has been diagnosed as autistic and that she's struggling with depression. She shares what to do about guilt – how to check it out to see if it's appropriate and what to do about it so you [...]

By |2025-11-17T12:26:55-05:00November 7th, 2025|Anxiety, Autism, BPD, CBT, Depression, Parenting, Podcast|Comments Off on HM328 Guilt – Don’t let it Eat You Up!
  • Dogs-of-Asheville-by-Dr-Liz

When’s the last time you took a Stroll?

When's the last time you took a Stroll? Friday, October 10th, was World Mental Health Day. I just wanted to acknowledge it since mental health affects everything . . . Everything! Someone who has never experienced anxiety, depression, or any other type of emotional distress often doesn't realize that. They'll say unhelpful stuff like, "Just [...]

By |2025-10-24T14:49:33-04:00October 24th, 2025|Anxiety, Depression, Uncategorized|Comments Off on When’s the last time you took a Stroll?

Negative Anniversary Effects

Negative Anniversary Effects Dr. Liz and her daughter Mia September 2025 We often think of anniversaries as happy occasions but more often than not, they're marking sad things that happen to us in our lives I was back in Asheville, NC last week visiting my daughter and realized it was almost one year [...]

By |2025-10-01T11:10:48-04:00October 1st, 2025|Anxiety, Trauma|Comments Off on Negative Anniversary Effects
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