Insomnia Tip #1 – Is Tracking Helpful with Dr Liz

Insomnia Tip #1 - Is Tracking Helpful with Dr Liz Hi Dr. Liz here. I know I haven't made a video in a while since it is 2020, but I thought I would do a series for you about sleep and insomnia. I am an insomnia expert and I have special certification in hypnosis for [...]

By |2021-05-24T17:54:09-04:00June 7th, 2021|Insomnia, sleep|Comments Off on Insomnia Tip #1 – Is Tracking Helpful with Dr Liz

Insomnia Tip #2 – Does Sleep Hygiene Work with Dr Liz

Insomnia Tip #2 - Does Sleep Hygiene Work with Dr Liz Transcript Hi, Dr. Liz here had it, got a little cold to put my sweater on, but I want to let you know that I'm doing a series on insomnia and how to get better sleep. I have special certification in hypnosis for insomnia. [...]

By |2021-05-24T17:54:58-04:00May 31st, 2021|Insomnia, sleep|Comments Off on Insomnia Tip #2 – Does Sleep Hygiene Work with Dr Liz
  • Insomnia and Weight Loss

Insomnia and Weight Loss with Dr. Liz

Insomnia and Weight Loss with Dr Liz Transcript: Hi, Dr. Liz here, and I'm doing a series on insomnia for you. I am an expert in insomnia. I have special certification in hypnosis for insomnia, and then I also combine that with CBT cognitive behavior therapy. And the two of those together are wonderful to [...]

By |2021-05-25T19:14:29-04:00May 28th, 2021|CBT-I, Insomnia, sleep, Weight Loss|Comments Off on Insomnia and Weight Loss with Dr. Liz

Insomnia Tip #3 – Should you Lie in Bed with Dr Liz

Insomnia Tip #3 - Should you Lie in Bed with Dr Liz Transcript Hi, Dr. Liz here and today in talking to you about insomnia and how to get better sleep. I am a specialist in insomnia and hypnosis, and I combine that with CBT. I'm also a CBT specialist to get a magic solution [...]

By |2021-05-24T17:31:07-04:00May 24th, 2021|Insomnia, sleep|Comments Off on Insomnia Tip #3 – Should you Lie in Bed with Dr Liz
  • Insomnia CBT-I Treatment

Quickly Change Insomnia with CBT-I!

Quickly Change Insomnia with CBT-I! I wasn't just taking care of personal matters during my break.  I was also working on certification in Cognitive Behavior Therapy for Insomnia (CBT-I). It took me a month to finish it, but I did it!  You may remember the Sleep Better Feel Better group You may remember the Sleep Better Feel [...]

By |2021-04-25T10:05:19-04:00April 25th, 2021|Anxiety, Insomnia|Comments Off on Quickly Change Insomnia with CBT-I!
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