5 Bedtime Affirmations to Sleep Better

5 Bedtime Affirmations to Sleep Better I have a daughter in college who does not want lots of “stuff” for Christmas. She has limited space in her room. It’s made me get creative with what type of gifts I give her. One is an audiobook of “Soundtracks” by Jon Acuff with a laminated copy of the [...]

By |2021-11-23T09:28:06-05:00November 22nd, 2021|Anxiety, CBT-I, Insomnia, sleep|Comments Off on 5 Bedtime Affirmations to Sleep Better
  • Fall Back Time Change Tip 4

Fall Back Time Change Sleep Tips

Fall Back Time Change Sleep Tips Tonight many parts of the world will set their clocks back one hour. Here are some tips to adjust your sleep. 1. Go to bed at your regular time Saturday night. Change your clocks as close to bedtime as you can. So if you go to sleep normally at [...]

By |2021-11-06T08:22:14-04:00November 6th, 2021|Anxiety, CBT, CBT-I, Insomnia|Comments Off on Fall Back Time Change Sleep Tips
  • Feel Better Sticky Notes

Sleep Better, Feel Better for Insomnia

Sleep Better, Feel Better for Insomnia Hey, hey! I'm in the midst of re-organizing the Sleep Better, Feel Better course for Insomnia. Look at all the great topics I'm going to cover! The sticky note method lets me move them all around so that I make sure the course is organized well. I just want [...]

By |2021-10-27T13:34:33-04:00October 27th, 2021|CBT-I, Insomnia|Comments Off on Sleep Better, Feel Better for Insomnia

Insomnia Tip #1 – Is Tracking Helpful with Dr Liz

Insomnia Tip #1 - Is Tracking Helpful with Dr Liz Hi Dr. Liz here. I know I haven't made a video in a while since it is 2020, but I thought I would do a series for you about sleep and insomnia. I am an insomnia expert and I have special certification in hypnosis for [...]

By |2021-05-24T17:54:09-04:00June 7th, 2021|Insomnia, sleep|Comments Off on Insomnia Tip #1 – Is Tracking Helpful with Dr Liz

Insomnia Tip #2 – Does Sleep Hygiene Work with Dr Liz

Insomnia Tip #2 - Does Sleep Hygiene Work with Dr Liz Transcript Hi, Dr. Liz here had it, got a little cold to put my sweater on, but I want to let you know that I'm doing a series on insomnia and how to get better sleep. I have special certification in hypnosis for insomnia. [...]

By |2021-05-24T17:54:58-04:00May 31st, 2021|Insomnia, sleep|Comments Off on Insomnia Tip #2 – Does Sleep Hygiene Work with Dr Liz
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