Where's the Beach? Summer is underway and last Sunday I spent the day at the beach catching up with friends that I haven't seen in a while. Both of our kids graduated from high school the day before and they had met each other in kindergarten. There were years in there when neither of us [...]
This is the third episode of three about hypnosis and EMDR. Jaime is a licensed therapist trained and certified in both EMDR and hypnosis. She gives us her unique experience using both of them in her practice as a trauma therapist. And whether a past life is sometimes affecting a current day trauma. [...]
Get my top tips for not just falling back asleep but how to prevent extended night wakings in the first place! As a sleep specialist certified in hypnosis for Insomnia and CBT for Insomnia, this is one of the most frequent questions I get. This episode journeys through the mysteries of nocturnal awakenings [...]
As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep! About Dr. Liz Support the podcast by [...]
What's your Holiday Sleep Plan? I hope your holiday season is going well! It's an easy time to eat too much, drink to much, and sleep too little or too much! Can you sleep too much??? Ummm . . . Yep! Often people want to sleep in on the holidays and laze around the house a lot. That's [...]
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