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Another Quick Tip for Anxiety

Another Quick Tip for Anxiety How are you this week? The last newsletter talked about tips you can use to handle anxiety when it's happening in the moment. If you missed it, you can read it here.  But here's another quick tip for in the moment anxiety that came in from reader and colleague, Dr. Andy [...]

By |2022-10-25T18:15:43-04:00November 8th, 2022|Anxiety, CBT, CBT-I, Insomnia|Comments Off on Another Quick Tip for Anxiety
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Is it your thyroid, depression, or age?

Is it your thyroid, depression, or age? Are you Draaagggging? How are you today? Do you feel like you're dragging along a lot of the time? Sometimes "dragging" feels like "languishing." It just feels like you're plodding along in life. You don't feel like doing much, going out of your house much. And certainly not [...]

By |2022-09-16T16:12:46-04:00September 29th, 2022|Anxiety, BPD, CBT, Hypnosis, Insomnia|Comments Off on Is it your thyroid, depression, or age?
  • HM249 FREE Hypnosis for Insomnia Remastered no Music

HM249 FREE Hypnosis for Insomnia no Music B2

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it's the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode does NOT have background music, but if you [...]

By |2022-09-16T15:55:35-04:00September 16th, 2022|CBT-I, Hypnosis, Insomnia, Podcast|Comments Off on HM249 FREE Hypnosis for Insomnia no Music B2
  • HM248 FREE Hypnosis for Insomnia Remastered with Music

HM248 FREE Hypnosis for Insomnia with Music

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it's the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode has background music, but if you prefer [...]

By |2022-09-16T07:32:55-04:00September 16th, 2022|Hypnosis, Insomnia, Podcast, sleep|Comments Off on HM248 FREE Hypnosis for Insomnia with Music
  • HM246 FREE Hypnosis for Better Sleep WITHOUT Music

HM246 FREE Hypnosis for Better Sleep WITHOUT Music

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and [...]

By |2022-08-01T08:35:24-04:00July 29th, 2022|Hypnosis, Insomnia, Podcast|Comments Off on HM246 FREE Hypnosis for Better Sleep WITHOUT Music
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