Episodes2021-02-13T15:04:21-05:00
  • HM316 Stop your Chimps Panic Attacks

HM316 Stop your Chimp’s Panic Attacks with Dr. Liz

Understand where Panic Attacks come from and learn tools to decrease them with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we talk about how your brain changes that lead to Panic Attacks and how to heal it. We discuss the emotional chimp [...]

By |April 18th, 2025|Comments Off on HM316 Stop your Chimp’s Panic Attacks with Dr. Liz
  • HM315 Manage your Anxiety by Managing your Chimp

HM315 Manage your Anxiety by Managing your Chimp

Transform your understanding of anxiety and reclaim your creativity with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we'll unlock the secrets of the impulsive chimp mind and explore how our subconscious beliefs shape our responses. Discover practical tools to develop positive helpful [...]

By |April 4th, 2025|Comments Off on HM315 Manage your Anxiety by Managing your Chimp
  • Transforming Money Stress into Personal Empowerment with Joan Sotkin

HM314 Transforming Money Stress into Personal Empowerment with Joan Sotkin

Joan Sotkin, a renowned financial and prosperity coach, joins us to share her unique insights into the deep emotional ties we have with money, especially when chaos seems to rule the day. As we navigate through uncertain political landscapes marked by figures like Donald Trump and Elon Musk, [...]

By |March 21st, 2025|Comments Off on HM314 Transforming Money Stress into Personal Empowerment with Joan Sotkin
  • HM313 From Inner Chaos to Inner Peace

HM313 From Inner Chaos to Inner Peace

Transform anxiety with insights from Dr. Steve Peters' groundbreaking book, "A Path Through the Jungle." Discover how to manage your inner 'chimp,' the emotional side that thrives on impulsivity and often leads us into negative emotional territory. In this mini-series, Dr. Liz  will challenge your perceptions and you'll [...]

By |March 7th, 2025|Comments Off on HM313 From Inner Chaos to Inner Peace
  • HM312 Help for IBS and GI Disorders with Dr Ali Navidi

HM312 Help for IBS and GI Disorders with Dr. Ali Navidi

Dr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast.  We talk about: ·       Underlying disorders ·       ARFID ·       How hypnosis works to help people feel better ·       Why some sessions are recorded and some are [...]

By |February 21st, 2025|Comments Off on HM312 Help for IBS and GI Disorders with Dr. Ali Navidi
  • HM311 Depression Prevention Plan with Dr Liz

HM311 Depression Prevention Plan

In this episode, I give multiple ideas for developing your own Depression Prevention Plan through talking about my own personal journey through two major life transitions - moving out of my wonderful home of 10 years and the passing of my beloved dog, Zoey. I share my strategies [...]

By |January 24th, 2025|Comments Off on HM311 Depression Prevention Plan
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