Goal Setting with a Vision Journal Goal setting with a Vision or Art Journal is a creative way to accomplish your goals! Transcript Today we're going to talk about one method of goal setting, which is a vision journal. I have three or four different videos about goal setting on my [...]
Have you ever had a panic attack last several hours or more? Dr. Liz lets you know the difference between a panic attack and an emotional collapse. She gives a whole list of ways to handle an emotional collapse and to reduce panic attacks. The books she references are: "Will I ever be [...]
Dr. Skyler Hamilton is interviewed by Dr. Liz for an update about how she healed her Multiple Sclerosis (MS) as well as her work as a psychotherapist in Quantum biology and healing with hypnosis. She wows us with her explanation of quantum healing and how combined with hypnosis can change cellular pathways, people's [...]
Helping your Kids Find their Feelings Kids do not intuitively know how to name their feelings. It's a learning process for them. You can use your own face and their face and play a game with them - "Guess what my face is saying . . . " Some adults need help with this too [...]
How not to kill your kids in the morning Anger in the morning getting your kids out the door rules a lot of households! It doesn't feel great though and is not a great way to start your day or your kids' day! Try this one tip to change that pattern! Transcript Today's topic is [...]
“Make a wish in the wishing well!”
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