• HM274 Will I be Completely Unaware during Hypnosis

HM274 Will I be Completely Unaware during Hypnosis?

Demystifying Hypnosis: Exploring Awareness & Trust Step into the mystifying world of hypnosis with me, Dr. Liz, as we debunk some of the biggest misconceptions around this fascinating practice. Ever wondered if you'll be completely unaware during a hypnosis session? It's not so black and white. Your ability to enter a meditative state, [...]

By |2023-07-24T11:39:46-04:00July 21st, 2023|Anxiety, CBT-I, Insomnia, Podcast, sleep|Comments Off on HM274 Will I be Completely Unaware during Hypnosis?

HM273 Free Hypnosis Letting Go of Anxious Thoughts No Music

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Dr. Liz teaches a simple technique with this FREE Hypnosis to let go of anxious thoughts. This version does NOT have [...]

By |2023-07-09T08:57:54-04:00July 7th, 2023|Anxiety, CBT, CBT-I, Insomnia, Podcast, sleep|Comments Off on HM273 Free Hypnosis Letting Go of Anxious Thoughts No Music
  • 4 Steps to Stay Calm in a Crisis or Panic Attack with Dr Liz

4 Steps to Stay Calm in a Crisis or Panic Attack with Dr Liz

4 Steps to Stay Calm in a Crisis or Panic Attack Transcript I was going through some old files and notes and ran across a story that I would like to share with you about how important self-talk is, as well as breathing and training yourself how to react under difficult circumstances. So, to become [...]

By |2023-05-27T09:57:48-04:00March 20th, 2023|Anxiety, Hypnosis, Insomnia, migraines, Mindfulness|Comments Off on 4 Steps to Stay Calm in a Crisis or Panic Attack with Dr Liz
  • Time Change tip from a sleep specialist Dr Liz

Time Change Spring Forward Tip from a Sleep Specialist 

Time Change Spring Forward Tip from a Sleep Specialist Many parts of the world participate in a time change that moves the clock one hour forward, "Spring Forward." As a sleep specialist trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Hypnosis for Insomnia, the biggest mistake that I see people make is "trying" to [...]

By |2023-03-27T10:58:59-04:00March 13th, 2023|Anxiety, CBT-I, Insomnia, sleep|Comments Off on Time Change Spring Forward Tip from a Sleep Specialist 
  • Goal Setting with a Vision Journal

Goal Setting with a Vision Journal

Goal Setting with a Vision Journal Goal setting with a Vision or Art Journal is a creative way to accomplish your goals!           Transcript Today we're going to talk about one method of goal setting, which is a vision journal. I have three or four different videos about goal setting on my [...]

By |2023-03-04T14:09:38-05:00February 20th, 2023|Entrepreneurs, Mindfulness|Comments Off on Goal Setting with a Vision Journal
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