HM242 Sleep & Insomnia Tips How to Wind Down

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the first part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: Focuses on creating a good wind down, what NOT to do during wind down [...]

By |2022-06-17T03:34:39-04:00June 17th, 2022|Podcast|Comments Off on HM242 Sleep & Insomnia Tips How to Wind Down
  • HM241 Stop Self-Sabotage with Christina Woods

HM241 Stop Self Sabotage with Christina Woods

Christina had a successful 20 year career in higher education when she was hit with severe vertigo which affected all aspects of her life. She randomly found a hypnosis file on YouTube that helped heal her. She eventually trained with the creator of the hypnosis file by Marisa Peer (see below) and became [...]

By |2022-06-03T10:28:48-04:00June 3rd, 2022|Anxiety, Entrepreneurs, Hypnosis, Podcast|Comments Off on HM241 Stop Self Sabotage with Christina Woods
  • HM240 The Tao Te Ching Explored with Dr Diane Dreher

HM240 The Tao Te Ching Explored with Dr. Diane Dreher

Dr. Diane Dreher and Dr. Liz discuss the Tao Te Ching and Diane's multiple books about this ancient text. We talk about: Creative vs Reactive The view of menopause from the East vs West What it was like to go back to school after already having a PhD What happens in our brains [...]

By |2022-06-03T11:46:15-04:00May 20th, 2022|Podcast|Comments Off on HM240 The Tao Te Ching Explored with Dr. Diane Dreher
  • HM239 Saving your Life with Norman Plotkin B

HM239 Saving your Life with Norman Plotkin

Join Dr. Liz for a fascinating conversation with Norman Plotkin who changed his life after cancer and became a hypnotherapist and intuitive healer. We talk about: What happened in his life to lead him to where he is right now The 7 empowering things to do when you have cancer Various emotional links [...]

By |2022-06-03T11:53:38-04:00April 29th, 2022|Hypnosis, Podcast|Comments Off on HM239 Saving your Life with Norman Plotkin
  • HM238 3 Keys to Self-Hypnosis

HM238 3 Keys to Self-Hypnosis with Dr. Liz

Dr. Liz reviews the 3 keys to self-hypnosis to make change in your life just that much easier! She gives examples of language to use, how to record the file, and what to do with it. Dr. Liz's weight loss story:  https://www.drlizhypnosis.com/episode149                 https://linktr.ee/drlizbonet YouTube  |  [...]

By |2022-04-15T11:04:44-04:00April 15th, 2022|Hypnosis, Podcast|Comments Off on HM238 3 Keys to Self-Hypnosis with Dr. Liz
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