• HM319 The Body Sage Method with Dionne Eleanore

HM319 The Body Sage Method with Dionne Eleanor

Healer Dionne Eleanor joins us to discuss her unique healing method for trauma with the trifecta of the body, the mind, and relationships. We talk about our common background starting off as yoga teachers, what her method involves, and share some about how we run our businesses. You'll get some solid advice around [...]

By |2025-06-06T09:46:20-04:00June 6th, 2025|Couples Counseling, Podcast, Prenatal and Postpartum, Trauma|Comments Off on HM319 The Body Sage Method with Dionne Eleanor
  • Depression and your Chimp Mind

HM318 Depression and your Chimp Mind

We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle." This one focuses on Depression, how to gain perspective, how to recognize depressive thoughts, and how to take care of your Chimp so that it doesn't get worse. Dr. Liz talks about different paths you can take with different [...]

By |2025-05-19T11:50:51-04:00May 16th, 2025|Anxiety, Podcast|Comments Off on HM318 Depression and your Chimp Mind
  • HM317 Physical Effects of Hypnosis

HM317 Physical Effects of Hypnosis

Dr. Liz talks about the potential physical effects of hypnosis both positive and negative in this mini-episode.   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has [...]

By |2025-05-05T08:05:42-04:00May 2nd, 2025|Hypnosis, Podcast|Comments Off on HM317 Physical Effects of Hypnosis
  • HM316 Stop your Chimps Panic Attacks

HM316 Stop your Chimp’s Panic Attacks with Dr. Liz

Understand where Panic Attacks come from and learn tools to decrease them with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we talk about how your brain changes that lead to Panic Attacks and how to heal it. We discuss the emotional chimp mind and the more rational [...]

By |2025-04-18T09:06:31-04:00April 18th, 2025|Anxiety, CBT, Podcast|Comments Off on HM316 Stop your Chimp’s Panic Attacks with Dr. Liz
  • HM315 Manage your Anxiety by Managing your Chimp

HM315 Manage your Anxiety by Managing your Chimp

Transform your understanding of anxiety and reclaim your creativity with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we'll unlock the secrets of the impulsive chimp mind and explore how our subconscious beliefs shape our responses. Discover practical tools to develop positive helpful autopilots that reinforce empowering beliefs, [...]

By |2025-04-18T08:46:56-04:00April 4th, 2025|Anxiety, CBT, Podcast|Comments Off on HM315 Manage your Anxiety by Managing your Chimp
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