Patience and diligent tracking are essential in the hypnosis and therapy process. Understand why it's crucial to allow a few weeks to see real progress and the benefits of scheduling follow-up sessions for continued support and strategies. Dr. Liz also provides practical tips for those practicing self-hypnosis at home, recommending tools like the Habit [...]
Unlock the secrets to transforming conflict into genuine connection with our enlightening discussion on Nonviolent Communication (NVC). Join me, Dr. Liz, and our guest, Micah Salaberrios, as we navigate the profound impacts of NVC. We discuss practical advice on avoiding language that implies blame, maintaining empathy during heated interactions, and offer tips on [...]
Can unresolved emotional triggers from past relationships still affect your present? Absolutely! Despite a decade-long divorce and his temporary recovery from throat cancer bringing brief peace, old patterns recently emerged, rekindling anger and emotional turmoil with Dr. Liz's ex-husband. Dr. Liz shares her personal story navigating the complexities of managing reactivity towards her ex-husband [...]
This is the third episode of three about hypnosis and EMDR. Jaime is a licensed therapist trained and certified in both EMDR and hypnosis. She gives us her unique experience using both of them in her practice as a trauma therapist. And whether a past life is sometimes affecting a current day trauma. [...]
What are the differences between EMDR and IEMT? And how does Hypnosis fit in for healing trauma and complex PTSD? When do you use which one? Hypnotist Jacquelyn Haley joins us from South Wales in the UK and shares her experiences working in all three methods. She's a pleasure to talk to as [...]
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