• HM322 4 Steps to Stress Prevention for You and Your Chimp Min

HM322 4 Steps to Stress Prevention for You and Your Chimp Mind

We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle." This one focuses on Stress Prevention and Management. We talk about how to hold your Chimp's hand, give it perspective, and decrease your stress with 4 steps. She also reviews some suggestions, thoughts, and helpful autopilots to handle chronic [...]

By |2025-07-25T10:30:56-04:00July 25th, 2025|Anxiety, Chronic Pain, Couples Counseling, Podcast|Comments Off on HM322 4 Steps to Stress Prevention for You and Your Chimp Mind
  • HM321 GLP-1s Weight Loss and Hypnosis

HM321 GLP-1s, Weight Loss & Hypnosis with Kati Lambert

Hypnotist Kati Lambert started out as an exercise physiologist working in hospitals for 30 years before doing hypnosis full-time. She shares her extensive experience working with chronic medical conditions. We also discuss how she used hypnosis to decrease side-effects she was having when she was on a GLP-1 and the potential for hypnosis [...]

By |2025-07-11T11:44:30-04:00July 11th, 2025|Chronic Pain, Hypnosis, Podcast, Weight Loss|Comments Off on HM321 GLP-1s, Weight Loss & Hypnosis with Kati Lambert

HM320 Solve Mystery Health Problems with Jenny Peterson

Jenny had severe health problems and had tried everything to no avail. Being a practitioner in the alternative health realm already, she could not figure out what was going on. After years of trial and error, she began to heal subconscious thoughts she believed were related to her symptoms. We discuss the multifaceted [...]

By |2025-06-20T12:10:16-04:00June 20th, 2025|IBS, Insomnia, migraines, Podcast, sleep|Comments Off on HM320 Solve Mystery Health Problems with Jenny Peterson
  • HM319 The Body Sage Method with Dionne Eleanore

HM319 The Body Sage Method with Dionne Eleanor

Healer Dionne Eleanor joins us to discuss her unique healing method for trauma with the trifecta of the body, the mind, and relationships. We talk about our common background starting off as yoga teachers, what her method involves, and share some about how we run our businesses. You'll get some solid advice around [...]

By |2025-06-06T09:46:20-04:00June 6th, 2025|Couples Counseling, Podcast, Prenatal and Postpartum, Trauma|Comments Off on HM319 The Body Sage Method with Dionne Eleanor
  • Depression and your Chimp Mind

HM318 Depression and your Chimp Mind

We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle." This one focuses on Depression, how to gain perspective, how to recognize depressive thoughts, and how to take care of your Chimp so that it doesn't get worse. Dr. Liz talks about different paths you can take with different [...]

By |2025-05-19T11:50:51-04:00May 16th, 2025|Anxiety, Podcast|Comments Off on HM318 Depression and your Chimp Mind
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