• Photo of car on street during flood

Why I Moved

Why I Moved I've gotten a couple of emails asking why I moved from South Florida to North Florida - Jacksonville to be exact. I know I appreciate when the people I subscribe to share what's going on in their lives. So here ya go . . . When I got divorced my kids were [...]

By |2025-04-03T10:34:28-04:00April 3rd, 2025|Anxiety, CBT, CBT-I, Hypnosis, Insomnia, sleep|Comments Off on Why I Moved
  • Patrick Sponge Bob Sleeping

Do Wearables accurately track Sleep?

Do Wearables accurately track Sleep? We're well past January now and based on the volume of my Inbox, many of you made new year's resolutions to do something about your sleep. About 50% of the people who contact me about sleep mention their trackers / wearables  - Apple watches, Oura rings, Fitbits - and say how awful [...]

By |2025-02-24T18:56:32-05:00February 24th, 2025|CBT, CBT-I, sleep|Comments Off on Do Wearables accurately track Sleep?
  • Dr Liz on Sleep Improvement Podcast Interview Deidra

What do Sleep and Fashion have in Common?

What do Sleep and Fashion have in Common? I've done soooo many interviews on my podcast and have been interviewed as well, but not for a while. I helped Deidra transform her sleep about a year before she had a child. It was a critical factor for her feeling like parenting would be manageable, particularly nighttime [...]

By |2024-11-26T10:01:41-05:00December 4th, 2024|CBT-I, Insomnia, sleep|Comments Off on What do Sleep and Fashion have in Common?
  • Sleep-Mistake-6-for-Insomniacs-and-Poor-Sleepers

Sleep Mistake #6 for Insomniacs & Poor Sleepers

Sleep Mistake #6 for Insomniacs & Poor Sleepers Transcript Hey everyone Dr Liz here. I just put out a podcast about the top five mistakes that insomniacs and poor sleepers make and I thought I didn't include one big tip. Uou can't include everything trying to do a top five right. So I woke up [...]

By |2024-09-09T22:03:15-04:00September 29th, 2024|CBT-I, Insomnia|Comments Off on Sleep Mistake #6 for Insomniacs & Poor Sleepers
  • Cassandra Felix

Top 5 Sleep Mistakes for Insomniacs and Poor Sleepers

As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep! About Dr. Liz Support the podcast by [...]

By |2024-05-03T16:58:03-04:00May 3rd, 2024|CBT-I, Insomnia, Podcast, sleep|Comments Off on Top 5 Sleep Mistakes for Insomniacs and Poor Sleepers
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