• Journaling Step 2 with Dr Liz

Journaling Step 2

Journaling Step 2 Transcript Hi everyone, Dr. Liz here, and today's tip is about journaling, but it's step two of journaling. Now there's so much research on how good journaling is for you. Some people are journalers. Some people are not. People who are not, are not going to be watching. This is for you [...]

By |2021-05-11T17:10:54-04:00May 17th, 2021|DBT, Entrepreneurs|Comments Off on Journaling Step 2
  • Change your Feelings in 5 Minutes with Dr Liz

Change your Feelings in 5 Minutes!

Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell you how much [...]

By |2021-04-25T10:24:47-04:00May 3rd, 2021|Anxiety, BPD, CBT, DBT, Entrepreneurs, Mindfulness|Comments Off on Change your Feelings in 5 Minutes!
  • Insomnia and Weight Loss

Are you feeling Worn Out???

Are you finding yourself feeling just Worn Out? We know the pandemic is not ending anytime soon as well as the restrictions going along with it. People are feeling like they're living in a surreal world, having these moments where they think, "Are we really living this way now?" When the pandemic first started, most everyone felt [...]

By |2020-08-10T20:24:17-04:00August 5th, 2020|Anxiety, BPD, DBT, Parenting|Comments Off on Are you feeling Worn Out???
  • Core Healing Hypnosis inner child healing

Healing from Hurting

Healing from Hurting "We're not responsible for causing our problems, but we're responsible for cleaning them up." ~ Dr. Joyce Glasser The first time I heard my mentor say the above quote, I was stunned. What do you mean we're not responsible for creating them???? I think I am and certainly I can think of a [...]

By |2019-07-11T14:59:32-04:00July 22nd, 2019|Anxiety, BPD, DBT, Entrepreneurs, Hypnosis, Inner Child, Parenting|Comments Off on Healing from Hurting

HOW to feel Better about yourself

Millions of people watch videos telling them to feel better about themselves. The videos often go something like this . . . "You NEED to feel better about yourself! I was talking to a friend and she said everything would turn around for me if I JUST felt better about myself." Then there's dramatic music and [...]

By |2019-04-18T14:50:18-04:00March 11th, 2019|Anxiety, BPD, Couples Counseling, DBT, Parenting|Comments Off on HOW to feel Better about yourself
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