• Change your Feelings in 5 Minutes with Dr Liz

Change your Feelings in 5 Minutes!

Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell you how much [...]

By |2021-04-25T10:24:47-04:00May 3rd, 2021|Anxiety, BPD, CBT, DBT, Entrepreneurs, Mindfulness|Comments Off on Change your Feelings in 5 Minutes!
  • one-positive-thought-fort-lauderdale-orlando-cbt

Are your Thoughts ruining your Day?

Are your Thoughts ruining your Day? My youngest daughter's birthday was yesterday and she turned 15! I honestly feel so lucky to be her mom. This child struggles sometimes, for sure, but it makes me love her all the more. She had a severe stutter when she was little and has an Auditory Processing Disorder which makes communication "difficult." [...]

By |2020-12-14T16:01:46-05:00December 15th, 2020|Anxiety, BPD, CBT|Comments Off on Are your Thoughts ruining your Day?
  • asleep at the laptop insomnia treatment hypnosis

It’s not like the show “Working Moms!”

It's not like the show "Working Moms!" Hypnosis is nothing like it is on the show, "Working Moms." I actually love the show itself. It's super funny without judgement of the struggles moms face. But there's an "evil hypnotist," Dr. Brad, who shows up in season 2. He uses hypnosis for "bad," implanting thoughts into [...]

By |2020-08-10T20:18:28-04:00August 11th, 2020|Anxiety, BPD, Hypnosis|Comments Off on It’s not like the show “Working Moms!”
  • Feeling Worn Out

Are you feeling Worn Out???

Are you finding yourself feeling just Worn Out? We know the pandemic is not ending anytime soon as well as the restrictions going along with it. People are feeling like they're living in a surreal world, having these moments where they think, "Are we really living this way now?" When the pandemic first started, most everyone felt [...]

By |2020-08-10T20:24:17-04:00August 5th, 2020|Anxiety, BPD, DBT, Parenting|Comments Off on Are you feeling Worn Out???
  • couples affairs therapist broward fort lauderdale

How to Spot a Lie in your Relationship

How to Spot a Lie in your Relationship After my divorce, I was fascinated with how to tell if someone I was dating was lying. I read books. I watched videos. I looked at systems that police departments and interrogators used. I practiced "baselining" someone and then watching their facial expressions closely. The South Florida dating world gave me plenty of opportunity [...]

By |2020-06-18T15:44:46-04:00July 14th, 2020|Anxiety, BPD, Couples Counseling|Comments Off on How to Spot a Lie in your Relationship
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