We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle." This one focuses on Stress Prevention and Management. We talk about how to hold your Chimp's hand, give it perspective, and decrease your stress with 4 steps. She also reviews some suggestions, thoughts, and helpful autopilots to handle chronic [...]
Healer Dionne Eleanor joins us to discuss her unique healing method for trauma with the trifecta of the body, the mind, and relationships. We talk about our common background starting off as yoga teachers, what her method involves, and share some about how we run our businesses. You'll get some solid advice around [...]
5 Manipulations of Narcissists with Dr. Liz Transcript (edited for clarity) hi everyone Dr Liz here. I just did a video on five beliefs of narcissists - what's running around in their head - that addresses their behavior five beliefs. And now this one is five tools of narcissists / emotional manipulators so perhaps someone's [...]
5 Beliefs of Narcissists with Dr Liz Transcript Hi everyone Dr Liz here. I thought I would give you five beliefs that are running around a narcissist head okay. These are principles that they operate on. These are things they truly believe and that drive a lot of their actions that they do. So let's [...]
Unlock the secrets to transforming conflict into genuine connection with our enlightening discussion on Nonviolent Communication (NVC). Join me, Dr. Liz, and our guest, Micah Salaberrios, as we navigate the profound impacts of NVC. We discuss practical advice on avoiding language that implies blame, maintaining empathy during heated interactions, and offer tips on [...]
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