Another Quick Tip for Anxiety How are you this week? The last newsletter talked about tips you can use to handle anxiety when it's happening in the moment. If you missed it, you can read it here. But here's another quick tip for in the moment anxiety that came in from reader and colleague, Dr. Andy [...]
Manage your Anxiety So who struggles with anxiety and what kind of advice have you gotten? Take deep breaths? Meditate? Do some "self-care?" Those can help in the long-term, but they're not very practical for the short-term "I'm having anxiety RIGHT NOW!" type of feeling. Try these instead. And give yourself a high five after doing one! Shorter-term strategies: How [...]
Is it your thyroid, depression, or age? Are you Draaagggging? How are you today? Do you feel like you're dragging along a lot of the time? Sometimes "dragging" feels like "languishing." It just feels like you're plodding along in life. You don't feel like doing much, going out of your house much. And certainly not [...]
Stepping out of Perfectionism to Reduce anxiety Perfectionism is a total anxiety and stress producer! Learn how to step out of perfectionism to reduce anxiety and stress with Dr. Liz. Transcript Hi, Dr. Liz here at Conversations for Effective Living and the Hypnotize Me podcast. I know that's starting to show up on your feed, [...]
How to have more Fun on Social Media How is life in your corner of the world? I hope you're keeping safe and grounded. If you're struggling, please know that you're not alone. Life continues to be difficult for many around the world. I understand and hold space for you. Many times during my meditation [...]
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