About Dr. Bonet

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So far Dr. Bonet has created 49 blog entries.
  • Dr LIz Bonet - Soul Nectar Show

Dr. Liz was a guest on the Soul Nectar show with Kerri Hummingbird!

Higher Guidance Hypnosis with Dr Liz Bonet I was super pleased to be a return guest on the Soul Nectar podcast hosted by Kerri Hummingbird. She is always fun to speak to. We have very similar paths in life and it's probably no coincidence that they crossed several years ago. And continue to cross from time [...]

By |2023-07-04T11:16:04-04:00July 4th, 2023|Hypnosis, Spiritual Hypnosis|Comments Off on Dr. Liz was a guest on the Soul Nectar show with Kerri Hummingbird!
  • Turning-the-Mind-vs-Feeling-your-Feelings

Turning the Mind vs Feeling your Feelings with Dr Liz

Turning the Mind vs Feeling your Feelings with Dr Liz Transcript: Hi everyone, Dr. Liz here. I had a great question come in: when do you use 'turning the mind' versus when should you feel your feelings? Such a wonderful question. I do DBT (Dialectical Behavior Therapy), and the major technique in DVT is 'turning [...]

By |2023-06-20T10:07:34-04:00June 20th, 2023|Uncategorized|Comments Off on Turning the Mind vs Feeling your Feelings with Dr Liz
  • Free-Hypnosis-to-stop-Grinding-your-Teeth-Pin1

Stop Grinding your Teeth and Clenching your Jaw

Stop Grinding your Teeth and Clenching your Jaw! I hope your day is going well! If you have ever clenched your jaw or were grinding your teeth while you slept, you know how painful it can get. It doesn’t just cause jaw pain but can also cause radiating pain in the neck and head, resulting [...]

By |2023-05-26T10:58:24-04:00May 24th, 2023|Hypnosis, migraines|Comments Off on Stop Grinding your Teeth and Clenching your Jaw
  • It's all THEIR fault

It’s all THEIR fault and what to do about it

It's all THEIR Fault and what to do about it Transcript I am going to talk about when you think that it's all the other person's fault when you're in a relationship. So occasionally, I will get a call from a partner that says, "It's really not me; it's all the other person's fault. All [...]

By |2023-04-03T11:26:58-04:00March 27th, 2023|Couples Counseling, Mindfulness|Comments Off on It’s all THEIR fault and what to do about it
  • 4 Steps to Stay Calm in a Crisis or Panic Attack with Dr Liz

4 Steps to Stay Calm in a Crisis or Panic Attack with Dr Liz

4 Steps to Stay Calm in a Crisis or Panic Attack Transcript I was going through some old files and notes and ran across a story that I would like to share with you about how important self-talk is, as well as breathing and training yourself how to react under difficult circumstances. So, to become [...]

By |2023-05-27T09:57:48-04:00March 20th, 2023|Anxiety, Hypnosis, Insomnia, migraines, Mindfulness|Comments Off on 4 Steps to Stay Calm in a Crisis or Panic Attack with Dr Liz
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