• Depression and your Chimp Mind

HM318 Depression and your Chimp Mind

We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle." This one focuses on Depression, how to gain perspective, how to recognize depressive thoughts, and how to take care of your Chimp so that it doesn't get worse. Dr. Liz talks about different paths you can take with different [...]

By |2025-05-19T11:50:51-04:00May 16th, 2025|Anxiety, Podcast|Comments Off on HM318 Depression and your Chimp Mind
  • kitten-kisses-grey-sleep-better-jacksonville

Kittens AND Yoga at the Jacksonville Humane Society!

Kittens AND Yoga at the Jacksonville Humane Society! They're so adorable that you just want to eat them! I'm so excited to be the sponsor of  Meowmaste - Family Yoga with Kittens at the Jacksonville Humane Society (8464 Beach Blvd, Jacksonville, FL)! Before moving from South Florida to North Florida, Jacksonville specifically, both my daughter [...]

By |2025-05-13T10:52:56-04:00May 13th, 2025|sleep|Comments Off on Kittens AND Yoga at the Jacksonville Humane Society!
  • A-Path-through-the-Jungle-Tabbed-Up-Copy by Dr. Liz

A Life Changing Book

A Life Changing Book Pour yourself a cup of tea or coffee, pull up a chair, and get cozy. I'm about to tell you about "A Path through the Jungle" by Prof Steve Peters , a life-changing book. It was in the top 5 books of the ones that I read in 2023 (which was [...]

By |2025-04-22T10:51:17-04:00April 22nd, 2025|Addiction, Anxiety, CBT, Trauma|Comments Off on A Life Changing Book
  • HM316 Stop your Chimps Panic Attacks

HM316 Stop your Chimp’s Panic Attacks with Dr. Liz

Understand where Panic Attacks come from and learn tools to decrease them with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we talk about how your brain changes that lead to Panic Attacks and how to heal it. We discuss the emotional chimp mind and the more rational [...]

By |2025-04-18T09:06:31-04:00April 18th, 2025|Anxiety, CBT, Podcast|Comments Off on HM316 Stop your Chimp’s Panic Attacks with Dr. Liz
  • HM315 Manage your Anxiety by Managing your Chimp

HM315 Manage your Anxiety by Managing your Chimp

Transform your understanding of anxiety and reclaim your creativity with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we'll unlock the secrets of the impulsive chimp mind and explore how our subconscious beliefs shape our responses. Discover practical tools to develop positive helpful autopilots that reinforce empowering beliefs, [...]

By |2025-04-18T08:46:56-04:00April 4th, 2025|Anxiety, CBT, Podcast|Comments Off on HM315 Manage your Anxiety by Managing your Chimp
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