Feel Better this Holiday Season We're often expected to feel so happy during the holiday season. But boy is it seeded with emotional land mines! From expectations, to grief reactions, memories of the past that are difficult, or longing for things to be different than they are. One small action you can try to help [...]
Dr. Liz talks about her own guilt when her oldest daughter revealed recently that she too has been diagnosed as autistic and that she's struggling with depression. She shares what to do about guilt – how to check it out to see if it's appropriate and what to do about it so you [...]
When's the last time you took a Stroll? Friday, October 10th, was World Mental Health Day. I just wanted to acknowledge it since mental health affects everything . . . Everything! Someone who has never experienced anxiety, depression, or any other type of emotional distress often doesn't realize that. They'll say unhelpful stuff like, "Just [...]
What's the difference between self-hypnosis and hypnosis? Dr. Liz goes into it in this mini-episode! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the [...]
Do you have Pain Behaviors / Chronic Pain I'm back from my newsletter and podcast break and resuming my regular schedule - newsletters and podcasts twice a month or so to provide good and helpful content to my readers and listeners. A lot happened in August. My oldest returned from working in Italy and turned 24! [...]
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