• Trust Issues - How to find a therapist if you have them

Trust Issues? How to find a therapist if you have them

Trust Issues? How to find a therapist if you have them Transcript HI everyone Dr. Liz here! This is part of my therapist little mini-series that I'm doing here and it's about how to find the therapist if you have trust issues going on. So, often people with trust issues don't even end up in [...]

By |2022-05-31T12:27:02-04:00July 4th, 2022|Anxiety, BPD, Couples Counseling, Hypnosis, Insomnia, Mindfulness, Uncategorized|Comments Off on Trust Issues? How to find a therapist if you have them
  • Three ways to Break up with your Therapist

Three ways to Break up with your Therapist

Three ways to Break up with your Therapist Transcript Hi everyone, Dr. Liz here. Three ways to Break up with your Therapist My daughter did some editing in my videos recently and she has some great suggestions for struggles that people deal with therapists. This is like a therapist kind of series. How to deal [...]

By |2022-06-20T12:07:10-04:00June 20th, 2022|Addiction, Anxiety, BPD, Couples Counseling, Hypnosis, Mindfulness, sleep|Comments Off on Three ways to Break up with your Therapist
  • Do this if you're having an anxious night of sleep

Do this if you’re having an anxious night of sleep

Do this if you’re having an Anxious night of Sleep Do this if you're having an anxious night of sleep! Transcript If you're having a super anxious night with thoughts that keep waking you up all night, then what I recommend is finding one thought that you can hold on to. Just one. This happened [...]

By |2022-06-14T10:50:14-04:00June 13th, 2022|Addiction, Anxiety, Hypnosis, Insomnia, migraines, Mindfulness, sleep, Uncategorized|Comments Off on Do this if you’re having an anxious night of sleep
  • Adjusting to the Time Change Sleep Tip

Adjusting to the Time Change Sleep Tip

Adjusting to the Time Change Sleep Tip Give yourself a couple of days to a week to adjust to a time change. Everyone is individual. When you wake up early, set your positive intention for the day. What do you want to do with your extra time that’s enjoyable? Transcript Hey! Doctor Liz here, [...]

By |2022-06-28T06:36:05-04:00June 6th, 2022|Anxiety, Hypnosis, Insomnia, migraines, Mindfulness, sleep|Comments Off on Adjusting to the Time Change Sleep Tip
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