• Dr. Liz on Insight Timer

Dr. Liz now on Insight Timer Meditation App

Dr. Liz now on Insight Timer Meditation App     I am soooo pleased to announce that I'm now on Insight Timer! This has been a goal of mine for several years, actually. I'm a big fan of Insight Timer and use it pretty regularly as well as recommend it to clients and friends. It [...]

By |2019-08-22T14:44:08+00:00August 22nd, 2019|Entrepreneurs, Insomnia, Mindfulness, Prenatal and Postpartum|Comments Off on Dr. Liz now on Insight Timer Meditation App
  • What do I DO with my teenager parenting help broward

What do I DO with my Teenager?

What do I DO with my Teenager? There are entire books written on this topic, libraries written about it! If you google "parenting a teenager," you'll find plenty of resources - some excellent, some awful! I can't say that I'm an expert on teens (far from it). I used to work with them quite a [...]

By |2019-08-06T08:44:29+00:00August 6th, 2019|Anxiety, Mindfulness, Parenting|Comments Off on What do I DO with my Teenager?

You Spot it, You Got it – Truth or Fiction?

You Spot it, You Got it - Truth or Fiction in the 12-step treatment world? I think 12-step programs can be vital in people's lives and help transform them in ways nothing else can. There are certain phrases that just drive me nuts though! And this is one of them. Let's check it out in [...]

By |2019-02-19T11:54:36+00:00November 7th, 2018|Anxiety, Mindfulness, Sex and Love Addiction|Comments Off on You Spot it, You Got it – Truth or Fiction?

Featured on the “#Parenting . . . Who?” Podcast about Inner Child Hypnosis

Featured on the "#Parenting . . . Who?" Podcast about Inner Child Hypnosis! I'm honored to be featured on the #Parenting Podcast run by Julie Clarke! She is a registered psychotherapist, child and youth care practitioner and somatic experiencing™ practitioner. She works mostly in private practice in Ontario, Canada as well as virtually online offering [...]

By |2019-02-28T17:40:21+00:00July 17th, 2018|Inner Child, Mindfulness, Parenting, Podcast|Comments Off on Featured on the “#Parenting . . . Who?” Podcast about Inner Child Hypnosis
  • When NOT to do yoga at the office!

When NOT to do Yoga for Self Care

When NOT to do Yoga for Self Care Transcript & Further Thoughts about Self Care I'm filming from home today, obviously! And today's topic is when NOT to do yoga on your own. Now I taught yoga for well over 15 years and owned a prenatal yoga company in South Florida (Yogafairy.com). You often hear [...]

By |2018-03-07T20:25:49+00:00March 7th, 2018|Entrepreneurs, Mindfulness|Comments Off on When NOT to do Yoga for Self Care