You Spot it, You Got it – Truth or Fiction?

You Spot it, You Got it - Truth or Fiction in the 12-step treatment world? I think 12-step programs can be vital in people's lives and help transform them in ways nothing else can. There are certain phrases that just drive me nuts though! And this is one of them. Let's check it out in [...]

By |2019-02-19T11:54:36+00:00November 7th, 2018|Anxiety, Mindfulness, Sex and Love Addiction|Comments Off on You Spot it, You Got it – Truth or Fiction?

Featured on the “#Parenting . . . Who?” Podcast about Inner Child Hypnosis

Featured on the "#Parenting . . . Who?" Podcast about Inner Child Hypnosis! I'm honored to be featured on the #Parenting Podcast run by Julie Clarke! She is a registered psychotherapist, child and youth care practitioner and somatic experiencing™ practitioner. She works mostly in private practice in Ontario, Canada as well as virtually online offering [...]

By |2019-02-28T17:40:21+00:00July 17th, 2018|Inner Child, Mindfulness, Parenting, Podcast|Comments Off on Featured on the “#Parenting . . . Who?” Podcast about Inner Child Hypnosis
  • When NOT to do yoga at the office!

When NOT to do Yoga for Self Care

When NOT to do Yoga for Self Care Transcript & Further Thoughts about Self Care I'm filming from home today, obviously! And today's topic is when NOT to do yoga on your own. Now I taught yoga for well over 15 years and owned a prenatal yoga company in South Florida (Yogafairy.com). You often hear [...]

By |2018-03-07T20:25:49+00:00March 7th, 2018|Entrepreneurs, Mindfulness|Comments Off on When NOT to do Yoga for Self Care
  • Alaskan husky goal setting coach new years resolutions

4 Types of New Year’s Resolution Makers

4 Types of New Year Resolution Makers - What type are You? It's that time of year again - the New Year's resolutions "I promise that this year I will do . . ." time of year. But rarely do resolutions last more than about a month. Yep, survey says that's about all they last! [...]

By |2018-02-04T08:34:02+00:00January 5th, 2018|Entrepreneurs, Hypnosis, Mindfulness|Comments Off on 4 Types of New Year’s Resolution Makers

Dr. Liz’s Favorite Parenting Book

Dr. Liz's Favorite Parenting Book  I thought I would post today about Carol Tuttle’s book, “The Child Whisperer.” We talked about parenting a lot in my prenatal yoga classes when I was teaching (for 15 years!) and I work with a lot of parents in my practice in Broward County. I was actually on her launch [...]

By |2018-02-04T08:34:03+00:00March 27th, 2017|Mindfulness, Parenting, Prenatal and Postpartum|Comments Off on Dr. Liz’s Favorite Parenting Book