You Spot it, You Got it – Truth or Fiction?

You Spot it, You Got it - Truth or Fiction in the 12-step treatment world? I think 12-step programs can be vital in people's lives and help transform them in ways nothing else can. Although I've never been addicted to drugs or alcohol myself, I've been a part of 12-step programs for years at a [...]

By |2018-10-29T17:19:53+00:00November 7th, 2018|Anxiety, Mindfulness, Sex and Love Addiction|Comments Off on You Spot it, You Got it – Truth or Fiction?

Featured on the “#Parenting . . . Who?” Podcast about Inner Child Hypnosis

Featured on the "#Parenting . . . Who?" Podcast about Inner Child Hypnosis! I'm honored to be featured on the #Parenting Podcast run by Julie Clarke! She is a registered psychotherapist, child and youth care practitioner and somatic experiencing™ practitioner. She works mostly in private practice in Ontario, Canada as well as virtually online offering [...]

By |2018-09-07T11:14:59+00:00July 17th, 2018|Inner Child, Mindfulness, Parenting, Podcast|Comments Off on Featured on the “#Parenting . . . Who?” Podcast about Inner Child Hypnosis
  • When NOT to do yoga at the office!

When NOT to do Yoga for Self Care

When NOT to do Yoga for Self Care Transcript & Further Thoughts about Self Care I'm filming from home today, obviously! And today's topic is when NOT to do yoga on your own. Now I taught yoga for well over 15 years and owned a prenatal yoga company in South Florida (Yogafairy.com). You often hear [...]

By |2018-03-07T20:25:49+00:00March 7th, 2018|Entrepreneurs, Mindfulness|Comments Off on When NOT to do Yoga for Self Care
  • Alaskan husky goal setting coach new years resolutions

4 Types of New Year’s Resolution Makers

4 Types of New Year Resolution Makers - What type are You? It's that time of year again - the New Year's resolutions "I promise that this year I will do . . ." time of year. But rarely do resolutions last more than about a month. Yep, survey says that's about all they last! [...]

By |2018-02-04T08:34:02+00:00January 5th, 2018|Entrepreneurs, Hypnosis, Mindfulness|Comments Off on 4 Types of New Year’s Resolution Makers

Dr. Liz’s Favorite Parenting Book

Dr. Liz's Favorite Parenting Book  I thought I would post today about Carol Tuttle’s book, “The Child Whisperer.” We talked about parenting a lot in my prenatal yoga classes when I was teaching (for 15 years!) and I work with a lot of parents in my practice in Broward County. I was actually on her launch [...]

By |2018-02-04T08:34:03+00:00March 27th, 2017|Mindfulness, Parenting, Prenatal and Postpartum|Comments Off on Dr. Liz’s Favorite Parenting Book