Today's Thought Changing Tip! Last week, we talked about a self-help book that I recommend, "Feeling Great," by David Burns, MD, who is a very well-known Cognitive Behavioral Therapist (CBT). The book focuses on looking at the negative way you're viewing things and changing your thought patterns to positive ones to feel better. One thought changing method I've [...]
Do Self-Help Books Work? The short answer is YES! But the long answer has a few more nuances to it. I cannot tell you how many "self-help" books have helped me in my life. It's too many to count! That doesn't mean though that I haven't spent years of my life seeking professional help. There's a perspective that [...]
Yoga offers Relief for Migraines I ran across an article about yoga and migraines. Having worked with migraine sufferers for years with hypnosis and having had them myself in my 20s and 30s, I know how awful they can be. Add to that my previous career as a yoga instructor for 15+ years and I found the [...]
3-2-1 Technique to Reduce Stress With Corona Virus becoming a pandemic and spreading across the world, I thought I would share this very quick technique to reduce stress. Transcript Hi dr. liz here with drlizhypnosis.com and I'm just going to teach you a very simple useful technique to help reduce stress and anxiety hey there's [...]
WHAT is going on??? And How to figure it out! Do you ever ask yourself that question? And not so politely? I know I'm just going along and some weeks are better than others for me.My To do list a couple of weeks ago was labeled, "Get it Together" week. That's because I felt like I [...]
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