• Photo of car on street during flood

Why I Moved

Why I Moved I've gotten a couple of emails asking why I moved from South Florida to North Florida - Jacksonville to be exact. I know I appreciate when the people I subscribe to share what's going on in their lives. So here ya go . . . When I got divorced my kids were [...]

By |2025-04-03T10:34:28-04:00April 3rd, 2025|Anxiety, CBT, CBT-I, Hypnosis, Insomnia, sleep|Comments Off on Why I Moved
  • HM313 From Inner Chaos to Inner Peace

HM313 From Inner Chaos to Inner Peace

Transform anxiety with insights from Dr. Steve Peters' groundbreaking book, "A Path Through the Jungle." Discover how to manage your inner 'chimp,' the emotional side that thrives on impulsivity and often leads us into negative emotional territory. In this mini-series, Dr. Liz  will challenge your perceptions and you'll learn the art of reshaping [...]

By |2025-03-07T11:29:06-05:00March 7th, 2025|Anxiety, BPD, CBT, Podcast|Comments Off on HM313 From Inner Chaos to Inner Peace
  • HM311 Depression Prevention Plan with Dr Liz

HM311 Depression Prevention Plan

In this episode, I give multiple ideas for developing your own Depression Prevention Plan through talking about my own personal journey through two major life transitions - moving out of my wonderful home of 10 years and the passing of my beloved dog, Zoey. I share my strategies for preventing depression and maintaining [...]

By |2025-01-29T18:14:39-05:00January 24th, 2025|Anxiety, DBT, Podcast|Comments Off on HM311 Depression Prevention Plan
  • Sleep-Mistake-6-for-Insomniacs-and-Poor-Sleepers

Sleep Mistake #6 for Insomniacs & Poor Sleepers

Sleep Mistake #6 for Insomniacs & Poor Sleepers Transcript Hey everyone Dr Liz here. I just put out a podcast about the top five mistakes that insomniacs and poor sleepers make and I thought I didn't include one big tip. Uou can't include everything trying to do a top five right. So I woke up [...]

By |2024-09-09T22:03:15-04:00September 29th, 2024|CBT-I, Insomnia|Comments Off on Sleep Mistake #6 for Insomniacs & Poor Sleepers
  • 1-2-3-4-5 Easy Way to Stay Calm

1-2-3-4-5 Easy Way to Stay Calm with Dr. Liz

1-2-3-4-5 Easy Way to Stay Calm with Dr. Liz Transcript Hey everyone, Dr Liz here. I'm going to show you a very fast and simple technique that you can use anywhere to help yourself calm down, I actually used it when I was in eye surgery which was going on for a while. And you're [...]

By |2024-09-09T22:05:01-04:00September 23rd, 2024|Anxiety, Autism, BPD, Mindfulness|Comments Off on 1-2-3-4-5 Easy Way to Stay Calm with Dr. Liz
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