• Insomnia CBT-I Treatment

Quickly Change Insomnia with CBT-I!

Quickly Change Insomnia with CBT-I! I wasn't just taking care of personal matters during my break.  I was also working on certification in Cognitive Behavior Therapy for Insomnia (CBT-I). It took me a month to finish it, but I did it!  You may remember the Sleep Better Feel Better group You may remember the Sleep Better Feel [...]

By |2021-04-25T10:05:19-04:00April 25th, 2021|Anxiety, Insomnia|Comments Off on Quickly Change Insomnia with CBT-I!
  • I stand with Black people Fort Lauderdale psychotherapy Orlando

In honor of Black History Month

In honor of Black History Month February is Black History Month. Last year was a year that highlighted the experience of Black people not just in the United States but also around the world. The murder of George Floyd tipped off unprecedented support for the Black Lives Matter movement and helped educate millions about the [...]

By |2021-02-14T13:08:20-05:00February 14th, 2021|Mindfulness, Uncategorized|Comments Off on In honor of Black History Month
  • CBT and hypnosis Fort Lauderdale Orlando

Micro-neurosurgery – Is that a Thing?

Micro-neurosurgery - Is that a Thing? ❤ A little reminder that you are good enough just as you are, infinitely amazing and worthy of joy, care, and kindness. When I first heard the term "micro-neurosurgery" for the treatment of depression and anxiety, I was like What the??? But then I read more about it. It's a [...]

By |2021-02-08T21:39:28-05:00February 10th, 2021|Addiction, Anxiety, CBT, Hypnosis|Comments Off on Micro-neurosurgery – Is that a Thing?
  • Depression Anxiety Treatment Fort Lauderdale Polk

When you don’t feel like it . . .

When you don't feel like it . . . This newsletter is pretty much the opposite of the last one which was all about Goals. But what about those days when you wake up feeling like you just don't care? You're probably expecting me to say something like, "review your goals, pick one, pick one [...]

By |2021-02-08T21:40:41-05:00February 8th, 2021|Anxiety, Mindfulness|Comments Off on When you don’t feel like it . . .
  • one-positive-thought-fort-lauderdale-orlando-cbt

Are your Thoughts ruining your Day?

Are your Thoughts ruining your Day? My youngest daughter's birthday was yesterday and she turned 15! I honestly feel so lucky to be her mom. This child struggles sometimes, for sure, but it makes me love her all the more. She had a severe stutter when she was little and has an Auditory Processing Disorder which makes communication "difficult." [...]

By |2020-12-14T16:01:46-05:00December 15th, 2020|Anxiety, BPD, CBT|Comments Off on Are your Thoughts ruining your Day?
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