Dr. Liz gives some sample Helpful Autopilots that have been discussed in her series about Dr. Steve Peters' book, "A Path Through the Jungle." Podcast transcript availabe at https://www.drlizhypnosis.com "A Path through the Jungle" can be purchased on Amazon: https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series [...]
Post Macular Pucker and Vitrectomy Surgery a Year and a Half Later with Dr Liz Transcript Hey everyone, Dr. Liz here. This is probably my final video about the macular pucker and vitrectomy surgery that I had in February of 2024. It's about a year and a half out. We're in July of 2025. So [...]
What Thought Loops do you get Caught In? We all get caught in "thought loops" from time to time. It's a repetitive thought that you run through your mind over and over. I've meditated for 25+ years and almost daily for close to 15 years now. But most mornings it was 5-10 minutes and hardly [...]
We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle." This one focuses on Depression, how to gain perspective, how to recognize depressive thoughts, and how to take care of your Chimp so that it doesn't get worse. Dr. Liz talks about different paths you can take with different [...]
Kittens AND Yoga at the Jacksonville Humane Society! They're so adorable that you just want to eat them! I'm so excited to be the sponsor of Meowmaste - Family Yoga with Kittens at the Jacksonville Humane Society (8464 Beach Blvd, Jacksonville, FL)! Before moving from South Florida to North Florida, Jacksonville specifically, both my daughter [...]
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