About Dr. Liz

I specialize in helping people transform and heal deeply for persistent anxiety, trauma, or Inner Child work.
  • thought-changing-tip-broward-hypnosis-cbt

Today’s Thought Changing Tip!

Today's Thought Changing Tip! Last week, we talked about a self-help book that I recommend, "Feeling Great," by David Burns, MD, who is a very well-known Cognitive Behavioral Therapist (CBT). The book focuses on looking at the negative way you're viewing things and changing your thought patterns to positive ones to feel better. One thought changing method I've [...]

By |2020-10-18T18:33:43-04:00October 20th, 2020|Anxiety, CBT, Hypnosis, Mindfulness|Comments Off on Today’s Thought Changing Tip!
  • do self-help books work treatment fort lauderdale broward south florida CBT

Do Self-Help Books Work?

Do Self-Help Books Work? The short answer is YES! But the long answer has a few more nuances to it. I cannot tell you how many "self-help" books have helped me in my life. It's too many to count! That doesn't mean though that I haven't spent years of my life seeking professional help. There's a perspective that [...]

By |2020-10-13T13:57:35-04:00October 13th, 2020|Anxiety, CBT, Mindfulness, OCD|Comments Off on Do Self-Help Books Work?
  • tips for a peaceful political season

Tips for a more Peaceful Political Season

Tips for a more Peaceful Political Season I know I have a lot of international readers so please note that these tips can apply no matter what country you're in when you enter a political season. Here in the US, we're preparing for the presidential election in November of 2020. Before last week, I didn't even think [...]

By |2020-09-21T16:39:17-04:00September 22nd, 2020|Anxiety, Insomnia|Comments Off on Tips for a more Peaceful Political Season
  • Couples Counseling and hypnosis fort lauderdale

Can Hypnosis help your Sex Life?

For some reason, I've gotten several questions in the last month about hypnosis and sex. Luckily, I did not just one but two interviews about sex and hypnosis for the podcast run by Freja Njorden called, "Nighttime Conversations with Steve and Freja." Check them out! In one episode, we discuss HOW hypnosis can help you to have better sex with [...]

By |2020-09-12T13:05:59-04:00September 12th, 2020|Uncategorized|Comments Off on Can Hypnosis help your Sex Life?
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Spiritual Hypnosis – Past Life Hypnosis and Between Lives

Spiritual Hypnosis - Past Life Hypnosis and Between Lives I don't have a whole lot on my website about the spiritual side of hypnosis. I talk about it in this video! You can also see the transcript below. Transcript  Hi, Dr. Liz here. I haven't done a video for my channel for a while. So [...]

By |2020-08-31T15:11:22-04:00August 31st, 2020|Hypnosis|Comments Off on Spiritual Hypnosis – Past Life Hypnosis and Between Lives