About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • HM226 Feeling your Feelings with Ashley Bernardi

HM226 Feeling your Feelings with Ashley Bernardi

Ashley Bernardi saw her father die in front of her as a child. As an adult, after the birth of her third child, she had a physical and mental breakdown. That time of her life led to great transformation, change, and healing. She came up with a framework to feel your feelings and [...]

By |2021-12-03T09:42:19-05:00December 3rd, 2021|Podcast|Comments Off on HM226 Feeling your Feelings with Ashley Bernardi

5 Bedtime Affirmations to Sleep Better

5 Bedtime Affirmations to Sleep Better I have a daughter in college who does not want lots of “stuff” for Christmas. She has limited space in her room. It’s made me get creative with what type of gifts I give her. One is an audiobook of “Soundtracks” by Jon Acuff with a laminated copy of the [...]

By |2021-11-23T09:28:06-05:00November 22nd, 2021|Anxiety, CBT-I, Insomnia, sleep|Comments Off on 5 Bedtime Affirmations to Sleep Better
  • HM225 Free Hyposis for Mindful Eating 2021

HM225 FREE Hypnosis for Mindful Eating 2021

https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn Hey Everyone! It's the FREE hypnosis for Mindful Eating! It's a popular episode and will help you feel more in control of your eating and your health! It instills self-esteem and the ability to create your own vision of who you want [...]

By |2021-11-15T11:56:10-05:00November 15th, 2021|Podcast|Comments Off on HM225 FREE Hypnosis for Mindful Eating 2021
  • Fall Back Time Change Tip 4

Fall Back Time Change Sleep Tips

Fall Back Time Change Sleep Tips Tonight many parts of the world will set their clocks back one hour. Here are some tips to adjust your sleep. 1. Go to bed at your regular time Saturday night. Change your clocks as close to bedtime as you can. So if you go to sleep normally at [...]

By |2021-11-06T08:22:14-04:00November 6th, 2021|Anxiety, CBT, CBT-I, Insomnia|Comments Off on Fall Back Time Change Sleep Tips
  • HM224 Recover from Betrayal with Dr Debi Silber

HM224 Recover from Betrayal with Dr. Debi Silber

https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn Have you ever had a Betrayal either by a partner, family member, or friend? Join Dr. Liz while she interviews Dr. Debi Silber about betrayal and how to recover from it. We discuss: Post-betrayal Syndrome What happens to us physically, emotionally, and [...]

By |2021-11-05T16:23:19-04:00November 5th, 2021|Podcast|Comments Off on HM224 Recover from Betrayal with Dr. Debi Silber
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