About Dr. Liz

I specialize in helping people transform and heal deeply for persistent anxiety, trauma, or Inner Child work.
  • hypnosis addiction treatment broward polk

Can Hypnosis Help You Stay Sober After Addiction Treatment?

Can Hypnosis Help You Stay Sober After Addiction Treatment? Guest post by Patrick Bailey. The first step to overcoming addiction is often seeking treatment. However, holistic addiction treatment doesn't end when you complete a substance abuse program. It's something that you will need to continue to work on to prevent relapse. It's important to use [...]

By |2020-11-23T17:53:42-05:00November 23rd, 2020|Addiction, Anxiety, Hypnosis, Mindfulness|Comments Off on Can Hypnosis Help You Stay Sober After Addiction Treatment?
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3 Reasons for Kindness

3 Reasons for Kindness Someone asked me last week why I recommended doing an act of kindness to help with anxiety on election day 2020 in the United States. I had several reasons but these are the Top 3. 1.  It takes your focus off of you and your anxiety and onto someone or something [...]

By |2020-11-09T11:29:07-05:00November 12th, 2020|Anxiety|Comments Off on 3 Reasons for Kindness
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Free Mask Promotion

Free Mask Promotion (until December 31, 2020) *For US listeners only due to current mail restrictions Dr. Liz in her very popular chicken mask The Hypnotize Me podcast is starting Season 5 this month! I can't believe I've been running it for 4 years, but it's true! I'm so grateful for all the wonderful [...]

By |2020-11-09T11:03:16-05:00November 9th, 2020|Uncategorized|Comments Off on Free Mask Promotion
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Today’s Thought Changing Tip!

Today's Thought Changing Tip! Last week, we talked about a self-help book that I recommend, "Feeling Great," by David Burns, MD, who is a very well-known Cognitive Behavioral Therapist (CBT). The book focuses on looking at the negative way you're viewing things and changing your thought patterns to positive ones to feel better. One thought changing method I've [...]

By |2020-10-18T18:33:43-04:00October 20th, 2020|Anxiety, CBT, Hypnosis, Mindfulness|Comments Off on Today’s Thought Changing Tip!
  • do self-help books work treatment fort lauderdale broward south florida CBT

Do Self-Help Books Work?

Do Self-Help Books Work? The short answer is YES! But the long answer has a few more nuances to it. I cannot tell you how many "self-help" books have helped me in my life. It's too many to count! That doesn't mean though that I haven't spent years of my life seeking professional help. There's a perspective that [...]

By |2020-10-13T13:57:35-04:00October 13th, 2020|Anxiety, CBT, Mindfulness, OCD|Comments Off on Do Self-Help Books Work?