About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • HM229 Manifesting your True Desires with Victoria Gallagher

HM229 Manifesting your True Desires with Victoria Gallagher

Hypnosis to manifest and help you get what you want in your life is a long tradition! Dr. Liz interviews Victoria Gallagher on how she began using visualization scripts and then eventually became a hypnotist to help people with success and manifesting. We discuss: The top 3 things that hold people back from [...]

By |2022-01-21T07:50:06-05:00January 21st, 2022|Podcast|Comments Off on HM229 Manifesting your True Desires with Victoria Gallagher
  • HM228 Achieving your Goals with your Values in Place

HM228 Achieving your Goals with your Values Aligned

Dr. Liz starts off the new year with her annual goal setting episode. This year she talks philosophy about integration of the past, present, and future. And then about how to achieve your goals if the practical level isn't working. Resources mentioned: https://www.openpathcollective.org Free hypnosis files at http://bit.ly/drlizhypnosis   https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  [...]

By |2022-01-07T15:05:35-05:00January 7th, 2022|Podcast|Comments Off on HM228 Achieving your Goals with your Values Aligned
  • HM227 Authentic Power by Ashley Bernardi Book Review

HM227 Authentic Power by Ashley Bernardi Book Review

Dr. Liz reviews the book, "Authentic Power:  Give yourself permission to feel" by Ashley Bernardi.  She interviewed Ashley in the previous episode, HM226:  Feeling your Feelings with Ashley Bernardi. She loved the book so much that she's doing a separate episode on the book.  Dr. Liz talks about how the book is also [...]

By |2021-12-11T08:53:15-05:00December 10th, 2021|Podcast|Comments Off on HM227 Authentic Power by Ashley Bernardi Book Review
  • HM226 Feeling your Feelings with Ashley Bernardi

HM226 Feeling your Feelings with Ashley Bernardi

Ashley Bernardi saw her father die in front of her as a child. As an adult, after the birth of her third child, she had a physical and mental breakdown. That time of her life led to great transformation, change, and healing. She came up with a framework to feel your feelings and [...]

By |2021-12-03T09:42:19-05:00December 3rd, 2021|Podcast|Comments Off on HM226 Feeling your Feelings with Ashley Bernardi

5 Bedtime Affirmations to Sleep Better

5 Bedtime Affirmations to Sleep Better I have a daughter in college who does not want lots of “stuff” for Christmas. She has limited space in her room. It’s made me get creative with what type of gifts I give her. One is an audiobook of “Soundtracks” by Jon Acuff with a laminated copy of the [...]

By |2021-11-23T09:28:06-05:00November 22nd, 2021|Anxiety, CBT-I, Insomnia, sleep|Comments Off on 5 Bedtime Affirmations to Sleep Better
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