About Dr. Liz

I specialize in treating people who have trust issues due to growing up with toxic parents. Perhaps the parents were addicted, perhaps they weren't. Most of them have a personality disorder, often Narcissistic Personality Disorder (NPD), which limited them in parenting you well, parenting you the way every child deserves to be parented.
  • The stages of coupleship

The Stages of Coupleship

The Stages of Coupleship I have extensive training in Couple Therapy. Only about 15% of therapists have any training at all in couples therapy or counseling, so do your research before hiring one! I have Level 1 training in Gottman Couples Therapy and completed the year-long training from the Couples Institute in California. Couples, and [...]

By |2020-05-25T15:44:19-04:00May 26th, 2020|Uncategorized|Comments Off on The Stages of Coupleship
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Yoga offers Relief for Migraines

Yoga offers Relief for Migraines I ran across an article about yoga and migraines. Having worked with migraine sufferers for years with hypnosis and having had them myself in my 20s and 30s, I know how awful they can be. Add to that my previous career as a yoga instructor for 15+ years and I found the [...]

By |2020-05-19T11:56:09-04:00May 19th, 2020|Hypnosis, migraines, Mindfulness|Comments Off on Yoga offers Relief for Migraines
  • Insomnia Treatment Can't Sleep Help

The 3 Biggest Mistakes People make with their Sleep – Part 3

3 Biggest Mistakes People make with their Sleep - Part 3 I'm doing a 3 day series on the 3 Biggest Mistakes people make with their sleep! Read Part 1 and Part 2. I hope you found the #1 and #2 Biggest Mistakes that people make with their sleep helpful! Drum roll for #3 . . .  Mistake [...]

By |2020-05-04T08:55:54-04:00May 4th, 2020|Uncategorized|Comments Off on The 3 Biggest Mistakes People make with their Sleep – Part 3
  • 3 biggest mistakes people make with their sleep Insomnia Help

The 3 Biggest Mistakes people make with their sleep – Part 2

I'm doing a 3 day series on the 3 Biggest Mistakes people make with their sleep! See Part 1 Here. Mistake #2:  Thinking "Sleep Hygiene" will fix your Insomnia Don't know what Sleep Hygiene is? It's basically your bedtime routine coupled with a lot more requirements - like stop all electronics an hour before bed, blacken [...]

By |2020-05-04T08:56:41-04:00May 3rd, 2020|Anxiety, Insomnia, sleep|Comments Off on The 3 Biggest Mistakes people make with their sleep – Part 2
  • 3 biggest mistakes people make with their sleep Insomnia Help

The 3 Biggest Mistakes people make with Sleep – Part 1

Do you know the 3 Biggest Mistakes that people make with Sleep? (I'm waiting .  . . .) Over the next three days, I'm going to let you know what they are! Mistake #1:  Tracking your Sleep WHAT???? I know! A lot of people who struggle with Insomnia want to track their sleep. They use their smart [...]

By |2020-05-02T13:40:30-04:00May 2nd, 2020|Anxiety, Insomnia, OCD|Comments Off on The 3 Biggest Mistakes people make with Sleep – Part 1