About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • HM206 Self-Hypnosis Hack to Change your Negative Self-Talk

Self-Hypnosis Hack to Change Negative Self-Talk

Does that voice in your head put you down? We talk about how to change that voice into a positive one that supports you! Dr. Liz gives various ways to change it including a quick and easy Self-Hypnosis Hack that you can do at home! Do you have Chronic Insomnia? Find out more [...]

By |2021-06-25T08:35:13-04:00June 25th, 2021|Anxiety, CBT, Podcast|Comments Off on Self-Hypnosis Hack to Change Negative Self-Talk
  • HM205 What's on the Other side of Life with Bud Megargee

HM205 What’s on the Other Side of Life with Bud Megargee

Dr. Liz interviews Bud Megargee about his new book, "Soul Afterlife: Beyond the Near Death Experience." Bud started out as a skeptic who found himself in unexpected conversations with a spiritual advisor from beyond this physical life. We have quite the interesting conversation about: How he found himself in conversations with a spiritual [...]

By |2021-06-11T09:35:59-04:00June 11th, 2021|Podcast|Comments Off on HM205 What’s on the Other Side of Life with Bud Megargee
  • HM204 Hypnosis for Hot Flashes - Does it Work

HM204 Hypnosis for Hot Flashes – Does it Work?

Are hot flashes taking over your life? Eek! Dr. Liz reviews two studies about hypnosis for hot flashes and lets you know if it's effective and if so, how effective! Study 1:  Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial by Gary Elkins, William Fisher, Aimee K Johnson, [...]

By |2021-05-28T16:30:29-04:00May 28th, 2021|Podcast|Comments Off on HM204 Hypnosis for Hot Flashes – Does it Work?
  • Journaling Step 2 with Dr Liz

Journaling Step 2

Journaling Step 2 Transcript Hi everyone, Dr. Liz here, and today's tip is about journaling, but it's step two of journaling. Now there's so much research on how good journaling is for you. Some people are journalers. Some people are not. People who are not, are not going to be watching. This is for you [...]

By |2021-05-11T17:10:54-04:00May 17th, 2021|DBT, Entrepreneurs|Comments Off on Journaling Step 2
  • HM203 Grief in the time of covid with Dr Anthousa Helena

HM203 Grief in the time of Covid with Dr. Anthousa Helena

Dr. Liz interviews reverend and spiritual healer Anthousa Helena about grief and how to help yourself through it in the time of covid. We discuss: What is Grief Why do we grieve Universal themes of Loss How another's death can lead to your own life review Tips and Steps to handle grief Dr. Helena [...]

By |2021-05-14T17:28:23-04:00May 14th, 2021|Podcast|Comments Off on HM203 Grief in the time of Covid with Dr. Anthousa Helena
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