About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.

HM209 Help for Eating Disorders with Faith Elicia

Dr. Liz interviews Faith Elicia, the author of "Do you See what I See: An interactive workbook of Personal Reflections, Strategies, & Tools for anyone suffering from an Eating Disorder." We talk about: Faith's journey of self-discovery and self-awareness How to know when you need to seek help What role Shame plays in eating [...]

By |2021-07-30T03:34:22-04:00July 30th, 2021|Podcast|Comments Off on HM209 Help for Eating Disorders with Faith Elicia
  • HM208 Self-Talk for Insomnia What's Keeping you up at Night

HM208 Self-Talk for Insomnia What’s Keeping you Up at Night

Is worry and anxiety keeping you up at night? Dr. Liz, certified in Cognitive behavior therapy for insomnia (CBT-I) and Hypnosis for Insomnia, gives tips for changing your self-talk so that you can SLEEP! She reviews: Common ways that Insomnia gets set off How Anxiety plays a factor in Insomnia Common sleep beliefs [...]

By |2021-07-25T12:56:35-04:00July 21st, 2021|Podcast|Comments Off on HM208 Self-Talk for Insomnia What’s Keeping you Up at Night

HM207 Change your Eating Stop Binging Stop Overeating with Changing your Self-Talk

Are you an overeater or binger? Dr. Liz talks about what we say to ourselves that can either stop overeating or a binge or cause it. We talk about: How to change that voice into a positive one that supports your eating goals whether that's just to eat better or lose weight or [...]

By |2021-07-25T13:00:19-04:00July 9th, 2021|Podcast, Weight Loss|Comments Off on HM207 Change your Eating Stop Binging Stop Overeating with Changing your Self-Talk
  • HM206 Self-Hypnosis Hack to Change your Negative Self-Talk

Self-Hypnosis Hack to Change Negative Self-Talk

Does that voice in your head put you down? We talk about how to change that voice into a positive one that supports you! Dr. Liz gives various ways to change it including a quick and easy Self-Hypnosis Hack that you can do at home! Do you have Chronic Insomnia? Find out more [...]

By |2021-06-25T08:35:13-04:00June 25th, 2021|Anxiety, CBT, Podcast|Comments Off on Self-Hypnosis Hack to Change Negative Self-Talk
  • HM205 What's on the Other side of Life with Bud Megargee

HM205 What’s on the Other Side of Life with Bud Megargee

Dr. Liz interviews Bud Megargee about his new book, "Soul Afterlife: Beyond the Near Death Experience." Bud started out as a skeptic who found himself in unexpected conversations with a spiritual advisor from beyond this physical life. We have quite the interesting conversation about: How he found himself in conversations with a spiritual [...]

By |2021-06-11T09:35:59-04:00June 11th, 2021|Podcast|Comments Off on HM205 What’s on the Other Side of Life with Bud Megargee
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