About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • HM246 FREE Hypnosis for Better Sleep WITHOUT Music

HM246 FREE Hypnosis for Better Sleep WITHOUT Music

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and [...]

By |2022-08-01T08:35:24-04:00July 29th, 2022|Hypnosis, Insomnia, Podcast|Comments Off on HM246 FREE Hypnosis for Better Sleep WITHOUT Music
  • HM245 FREE Hypnosis for Better Sleep WITH Music

HM245 FREE Hypnosis for Better Sleep with Music

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and [...]

By |2022-07-31T20:03:41-04:00July 29th, 2022|Hypnosis, Insomnia, Podcast|Comments Off on HM245 FREE Hypnosis for Better Sleep with Music
  • HM244 Shifting your Bedtime and Sleep FAQs

HM244 Sleep & Insomnia Tips Part 3: Shifting your Sleep Schedule and Sleep FAQs

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the third part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: How to Wind Down Part 2 Air date: 07/01/22: How to use Light [...]

By |2022-07-15T14:31:55-04:00July 15th, 2022|CBT-I, Insomnia, Podcast|Comments Off on HM244 Sleep & Insomnia Tips Part 3: Shifting your Sleep Schedule and Sleep FAQs
  • HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag B

HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the second part of a four part series on tips for sleep and insomnia. Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. There [...]

By |2022-07-02T09:53:24-04:00July 1st, 2022|Anxiety, CBT, CBT-I, Insomnia, Podcast, sleep|Comments Off on HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag
  • HM242-Sleep-and-Insomnia-Tips-How-to-Wind-Down-with-Dr-Liz

HM242 Sleep & Insomnia Tips How to Wind Down

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the first part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: Focuses on creating a good wind down, what NOT to do during wind [...]

By |2022-07-01T14:57:12-04:00June 17th, 2022|CBT-I, Insomnia, Podcast|Comments Off on HM242 Sleep & Insomnia Tips How to Wind Down
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