Kittens AND Yoga at the Jacksonville Humane Society! They're so adorable that you just want to eat them! I'm so excited to be the sponsor of Meowmaste - Family Yoga with Kittens at the Jacksonville Humane Society (8464 Beach Blvd, Jacksonville, FL)! Before moving from South Florida to North Florida, Jacksonville specifically, both my daughter [...]
Why I Moved I've gotten a couple of emails asking why I moved from South Florida to North Florida - Jacksonville to be exact. I know I appreciate when the people I subscribe to share what's going on in their lives. So here ya go . . . When I got divorced my kids were [...]
Do Wearables accurately track Sleep? We're well past January now and based on the volume of my Inbox, many of you made new year's resolutions to do something about your sleep. About 50% of the people who contact me about sleep mention their trackers / wearables - Apple watches, Oura rings, Fitbits - and say how awful [...]
What do Sleep and Fashion have in Common? I've done soooo many interviews on my podcast and have been interviewed as well, but not for a while. I helped Deidra transform her sleep about a year before she had a child. It was a critical factor for her feeling like parenting would be manageable, particularly nighttime [...]
Patience and diligent tracking are essential in the hypnosis and therapy process. Understand why it's crucial to allow a few weeks to see real progress and the benefits of scheduling follow-up sessions for continued support and strategies. Dr. Liz also provides practical tips for those practicing self-hypnosis at home, recommending tools like the [...]
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