• Photo of car on street during flood

Why I Moved

Why I Moved I've gotten a couple of emails asking why I moved from South Florida to North Florida - Jacksonville to be exact. I know I appreciate when the people I subscribe to share what's going on in their lives. So here ya go . . . When I got divorced my kids were [...]

By |2025-04-03T10:34:28-04:00April 3rd, 2025|Anxiety, CBT, CBT-I, Hypnosis, Insomnia, sleep|Comments Off on Why I Moved
  • Patrick Sponge Bob Sleeping

Do Wearables accurately track Sleep?

Do Wearables accurately track Sleep? We're well past January now and based on the volume of my Inbox, many of you made new year's resolutions to do something about your sleep. About 50% of the people who contact me about sleep mention their trackers / wearables  - Apple watches, Oura rings, Fitbits - and say how awful [...]

By |2025-02-24T18:56:32-05:00February 24th, 2025|CBT, CBT-I, sleep|Comments Off on Do Wearables accurately track Sleep?
  • Dr Liz on Sleep Improvement Podcast Interview Deidra

What do Sleep and Fashion have in Common?

What do Sleep and Fashion have in Common? I've done soooo many interviews on my podcast and have been interviewed as well, but not for a while. I helped Deidra transform her sleep about a year before she had a child. It was a critical factor for her feeling like parenting would be manageable, particularly nighttime [...]

By |2024-11-26T10:01:41-05:00December 4th, 2024|CBT-I, Insomnia, sleep|Comments Off on What do Sleep and Fashion have in Common?
  • HM299 How do I know this is Working

HM299 How do I know Hypnosis is Working?

Patience and diligent tracking are essential in the hypnosis and therapy process. Understand why it's crucial to allow a few weeks to see real progress and the benefits of scheduling follow-up sessions for continued support and strategies. Dr. Liz also provides practical tips for those practicing self-hypnosis at home, recommending tools like the [...]

By |2024-07-28T09:48:03-04:00July 26th, 2024|Hypnosis, Inner Child, Insomnia, Podcast, sleep, Smoking Cessation, Spiritual Hypnosis|Comments Off on HM299 How do I know Hypnosis is Working?
  • HM296 Integrating Hypnosis and EMDR for healing trauma with Jaime

HM296 Integrating Hypnosis and EMDR for Healing Trauma with Jaime Weatherholt

This is the third episode of three about hypnosis and EMDR. Jaime is a licensed therapist trained and certified in both EMDR and hypnosis. She gives us her unique experience using both of them in her practice as a trauma therapist. And whether a past life is sometimes affecting a current day trauma. [...]

By |2024-07-01T06:59:17-04:00June 28th, 2024|Hypnosis, Insomnia, Podcast, sleep, Spiritual Hypnosis|Comments Off on HM296 Integrating Hypnosis and EMDR for Healing Trauma with Jaime Weatherholt
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