• 3 biggest mistakes people make with their sleep Insomnia Help

The 3 Biggest Mistakes people make with their sleep – Part 2

I'm doing a 3 day series on the 3 Biggest Mistakes people make with their sleep! See Part 1 Here. Mistake #2:  Thinking "Sleep Hygiene" will fix your Insomnia Don't know what Sleep Hygiene is? It's basically your bedtime routine coupled with a lot more requirements - like stop all electronics an hour before bed, blacken [...]

By |2020-05-04T08:56:41-04:00May 3rd, 2020|Anxiety, Insomnia, sleep|Comments Off on The 3 Biggest Mistakes people make with their sleep – Part 2
  • Insomnia treatment Sleep a major factor in performance

Sleep as a Major Influence for the US Army’s P3 / Performance Triad

Sleep as a Major Influence for the US Army's P3 / Performance Triad I ran across a great blog about performance in the US Army. Sleep was one of the major foundations of all other factors of performance and they had some good facts in their article too! FACTS about SLEEP: Sleeping less than 5 [...]

By |2020-04-21T17:08:25-04:00April 21st, 2020|Anxiety, Hypnosis, Insomnia, sleep|Comments Off on Sleep as a Major Influence for the US Army’s P3 / Performance Triad
  • Hypnosis for childbirth

Free Hypnosis for a Better Pregnancy

Free Hypnosis for a Better Pregnancy I taught prenatal yoga in Broward County for over 15 years as the founder and owner of Yogafairy Prenatal Yoga. I would do meditations and relaxations at the end of class. Once I became certified in clinical hypnosis and began to practice it in my practice in Hollywood, which [...]

By |2018-10-07T20:40:23-04:00November 28th, 2016|Childbirth, Prenatal and Postpartum, sleep|Comments Off on Free Hypnosis for a Better Pregnancy
  • Tips for Better Sleep

If only I could get more Sleep!

Tips for Better Sleep for Moms If only I could get more Sleep! This is the lament of every mom that I know! Sleep is so important to us as creatures but often it's the last thing on our list - laundry, working, cleaning, picking up, cooking - all often come before it. [...]

By |2018-02-04T08:34:07-05:00August 15th, 2016|Insomnia, Parenting, sleep|Comments Off on If only I could get more Sleep!