HOW to feel Better about yourself

Millions of people watch videos telling them to feel better about themselves. The videos often go something like this . . . "You NEED to feel better about yourself! I was talking to a friend and she said everything would turn around for me if I JUST felt better about myself." Then there's dramatic music and [...]

By |2019-04-18T14:50:18+00:00March 11th, 2019|Anxiety, BPD, Couples Counseling, DBT, Parenting|Comments Off on HOW to feel Better about yourself
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How to find a parent further down the path

How to find a parent further down the path So many times, we don't know what to do as a parent. We just come up against something that we've never had to face and have no idea what to do! I did a video and blog post about one strategy last week, "When you Don't [...]

By |2019-03-05T13:40:06+00:00March 5th, 2019|Parenting, Toxic Parents|Comments Off on How to find a parent further down the path
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When you Don’t know what to do as a Mom!

Poor baby! How to help her feel better! When you Don't know what to do as a Mom! So this is a BIG topic that I wanted to do a video on (below) and write a little about as well. We often have no idea what to do as a mom. This is [...]

By |2019-02-18T19:34:11+00:00February 19th, 2019|Anxiety, BPD, Parenting|Comments Off on When you Don’t know what to do as a Mom!
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Creating more Joy in Parenting

Creating more Joy in Parenting Do you find yourself frustrated and yelling at your kids all the time? I got you covered! Here's my latest video for parents wanting to change how they interact with their kiddos. I've even heard that this can apply to someone who doesn't have kids (hint hint). It's just a [...]

By |2018-10-29T16:59:47+00:00November 1st, 2018|Parenting|Comments Off on Creating more Joy in Parenting

Featured on the “#Parenting . . . Who?” Podcast about Inner Child Hypnosis

Featured on the "#Parenting . . . Who?" Podcast about Inner Child Hypnosis! I'm honored to be featured on the #Parenting Podcast run by Julie Clarke! She is a registered psychotherapist, child and youth care practitioner and somatic experiencing™ practitioner. She works mostly in private practice in Ontario, Canada as well as virtually online offering [...]

By |2019-02-28T17:40:21+00:00July 17th, 2018|Inner Child, Mindfulness, Parenting, Podcast|Comments Off on Featured on the “#Parenting . . . Who?” Podcast about Inner Child Hypnosis