• Turning-the-Mind-vs-Feeling-your-Feelings

Turning the Mind vs Feeling your Feelings with Dr Liz

Turning the Mind vs Feeling your Feelings with Dr Liz Transcript: Hi everyone, Dr. Liz here. I had a great question come in: when do you use 'turning the mind' versus when should you feel your feelings? Such a wonderful question. I do DBT (Dialectical Behavior Therapy), and the major technique in DVT is 'turning [...]

By |2023-06-20T10:07:34-04:00June 20th, 2023|Uncategorized|Comments Off on Turning the Mind vs Feeling your Feelings with Dr Liz

Goal Setting Method – Your Ideal Day

Goal Setting Method – Your Ideal Day This four-part series talks about Goal Setting for productivity. Next up is Your Ideal Day! Transcript: Today I'm going to talk about one way that I use to set goals. So I have several ways, I'm doing several short videos on this rather than one long video, and [...]

By |2023-02-09T10:55:15-05:00February 6th, 2023|Uncategorized|Comments Off on Goal Setting Method – Your Ideal Day

4 Methods of Setting Goals

4 Methods of Setting Goals This is the long version of the Four Methods of Goal Setting. Transcript I'm going to talk about goal-setting today and I really try to make a short video about goal setting and is pretty much impossible for me. It's really hard to get under two minutes so I'm just [...]

By |2023-01-30T12:02:45-05:00January 30th, 2023|Uncategorized|Comments Off on 4 Methods of Setting Goals
  • Trust Issues - How to find a therapist if you have them

Trust Issues? How to find a therapist if you have them

Trust Issues? How to find a therapist if you have them Transcript HI everyone Dr. Liz here! This is part of my therapist little mini-series that I'm doing here and it's about how to find the therapist if you have trust issues going on. So, often people with trust issues don't even end up in [...]

By |2022-07-21T11:25:54-04:00July 4th, 2022|Anxiety, BPD, Couples Counseling, Hypnosis, Insomnia, Mindfulness, Uncategorized|Comments Off on Trust Issues? How to find a therapist if you have them
  • Do this if you're having an anxious night of sleep

Do this if you’re having an anxious night of sleep

Do this if you’re having an Anxious night of Sleep Do this if you're having an anxious night of sleep! Transcript If you're having a super anxious night with thoughts that keep waking you up all night, then what I recommend is finding one thought that you can hold on to. Just one. This happened [...]

By |2022-06-14T10:50:14-04:00June 13th, 2022|Addiction, Anxiety, Hypnosis, Insomnia, migraines, Mindfulness, sleep, Uncategorized|Comments Off on Do this if you’re having an anxious night of sleep
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