Happy Pride! June was Pride month and being the mom to two kids who identify as LGBTQIA+, I'm proud to be an ally both personally and professionally. I'm not perfect though. I sometimes forget to use gender neutral pronouns or assume a heteronormative motivation. I try my best to quickly correct myself. Last year I [...]
Summertime 2023 Update This was originally sent in my newsletter the Summer of 2023. Normally, my newsletters then get posted to my website but somehow this one got missed. How is your summer going? Any good travels? I've made two trips to Tallahassee already due to my 17 year old doing the AgDiscovery Program at [...]
Turning the Mind vs Feeling your Feelings with Dr Liz Transcript: Hi everyone, Dr. Liz here. I had a great question come in: when do you use 'turning the mind' versus when should you feel your feelings? Such a wonderful question. I do DBT (Dialectical Behavior Therapy), and the major technique in DVT is 'turning [...]
Goal Setting Method – Your Ideal Day This four-part series talks about Goal Setting for productivity. Next up is Your Ideal Day! Transcript: Today I'm going to talk about one way that I use to set goals. So I have several ways, I'm doing several short videos on this rather than one long video, and [...]
4 Methods of Setting Goals This is the long version of the Four Methods of Goal Setting. Transcript I'm going to talk about goal-setting today and I really try to make a short video about goal setting and is pretty much impossible for me. It's really hard to get under two minutes so I'm just [...]
“Make a wish in the wishing well!”
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