• HM236 FREEE Meditation for Releasing Burdens No Music

236 FREE Meditation for Releasing Burdens No Music

Dr. Liz gives a free meditation for Releasing Burdens that's from the book "Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice" by Pamela Seelig. This is the version with NO music. If you prefer background music, please see HM235 (https://www.drlizhypnosis.com/episode235).                 Pamela [...]

By |2022-03-29T15:57:26-04:00March 18th, 2022|Mindfulness, Podcast, Toxic Parents|Comments Off on 236 FREE Meditation for Releasing Burdens No Music
  • self-hypnosis with dr liz leon county

Dr. Liz on Self-Hypnosis

Dr. Liz on Self-Hypnosis The goal of hypnosis is always Self-Hypnosis, that you can do at home. Transcript Hi. I'm Dr. Elizabeth Bonet with floridapsychotherapy.com and today we're going to talk a little bit about self-hypnosis. What is self-hypnosis versus just hypnosis? Someone comes into office and they want hypnosis for a particular thing. Either [...]

By |2022-03-12T13:00:24-05:00March 14th, 2022|Anxiety, Hypnosis, IBS, Insomnia, migraines, Mindfulness|Comments Off on Dr. Liz on Self-Hypnosis
  • HM234 Threads of Yoga with Pamela Seelig

HM234 Threads of Yoga with Pamela Seelig

Dr. Liz interviews Pamela Seelig who has the loveliest voice. We discuss the practices of peace and healing in her new book, "Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice." Pamela Seelig began her yoga journey more than 25 years ago when an illness interrupted her Wall Street career. [...]

By |2022-03-14T08:44:36-04:00March 11th, 2022|Anxiety, Mindfulness, Podcast|Comments Off on HM234 Threads of Yoga with Pamela Seelig

Quick Happiness Tip

Quick Happiness Tip The Happiness Group ran in February of 2022 and was very enjoyable! It definitely raised my happiness level overall just by looking forward to it as well as looking for even more resources around how to create happiness in our lives.  Quick Happiness Tip The quickest way to happiness seems to be [...]

By |2022-03-02T17:51:44-05:00March 2nd, 2022|Anxiety, Mindfulness|Comments Off on Quick Happiness Tip

HOW to feel better about yourself with Dr Liz

HOW to feel better about yourself with Dr Liz Transcript Hi everyone. Dr. Liz here with the hypnotizing podcast and conversations for effective living. We're jumping right in today to the topic of how do you feel good about yourself? So some of the backstory here is this is a pet peeve of mine. These [...]

By |2021-06-27T00:21:26-04:00October 11th, 2021|Anxiety, Mindfulness|Comments Off on HOW to feel better about yourself with Dr Liz
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