How to have more Fun on Social Media How is life in your corner of the world? I hope you're keeping safe and grounded. If you're struggling, please know that you're not alone. Life continues to be difficult for many around the world. I understand and hold space for you. Many times during my meditation [...]
Heartbreak Hypnosis Transcript This is such a sad topic! Heartbreak sucks. I really feel that sometimes heartbreak should be classified as an anxiety disorder! Almost! Your mind is racing. Your heart is racing. Some people go into panic attacks. They feel bad. There are aches and pains in your body. It's so physical when you [...]
Stop Smoking with Hypnosis Explained Transcript Today I'm going to talk about smoking cessation with hypnosis. Hypnosis is actually really effective at helping people to stop smoking. It's even more effective than the patch and some of the drugs out there with no side effects. Sometimes the side effects from the commercials they list are [...]
Increase Productivity with a Simple To-Do List Transcript I'm going to just give a productivity tip today because I have told this to a lot of people and it seems to really help them. A lot of people will make a list that's in a book and a planner and then it's really hard to see [...]
Journaling Step 2, the step most people forget about Transcript Today's tip is about journaling, it's step two of journaling. Now, there's so much research on how good journaling is for you. Some people are journalers, some people are not. People who are not journalers are not going to be watching. This is for you [...]
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