Are you feeling stuck around something in your life? Certified Byron Katy facilitator Todd Smith joins us on the podcast to talk about getting un-stuck with what's called "The Work." We talk about how he got started, what's changed, and his weekly free sessions. For practical help you can apply today, he reviews [...]
Stepping out of Perfectionism to Reduce anxiety Perfectionism is a total anxiety and stress producer! Learn how to step out of perfectionism to reduce anxiety and stress with Dr. Liz. Transcript Hi, Dr. Liz here at Conversations for Effective Living and the Hypnotize Me podcast. I know that's starting to show up on your feed, [...]
How to have more Fun on Social Media How is life in your corner of the world? I hope you're keeping safe and grounded. If you're struggling, please know that you're not alone. Life continues to be difficult for many around the world. I understand and hold space for you. Many times during my meditation [...]
Heartbreak Hypnosis Transcript This is such a sad topic! Heartbreak sucks. I really feel that sometimes heartbreak should be classified as an anxiety disorder! Almost! Your mind is racing. Your heart is racing. Some people go into panic attacks. They feel bad. There are aches and pains in your body. It's so physical when you [...]
Stop Smoking with Hypnosis Explained Transcript Today I'm going to talk about smoking cessation with hypnosis. Hypnosis is actually really effective at helping people to stop smoking. It's even more effective than the patch and some of the drugs out there with no side effects. Sometimes the side effects from the commercials they list are [...]
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