Do this if you’re having an Anxious night of Sleep

Do this if you’re having an anxious night of sleep!


If you’re having a super anxious night with thoughts that keep waking you up all night, then what I recommend is finding one thought that you can hold on to. Just one.

This happened to me the other night, I was obsessing about someone’s Tiktok followers and I thought to myself, you know what Elizabeth? She’s on her path, you’re on yours. Slow and steady.

That’s all you got to be is slow and steady.

So keep that in mind next time you’re having an anxious night of sleep.

It’s solvable, it really is!

Do this if you're having an anxious night of sleep!   

Before you go, remember to get your Free Hypnosis to reduce Fear and Anxiety!

Dr Liz Bonet Headshot Hypnotherapist Hypnosis

I work with people all over the world. If you want to feel better and have a transformed life, grab your Free Consultation with me to get the deets on working together (the how, the when, the where, and the how much)!

Click to Schedule a Free Consultation

Peace and Health,
Dr. Liz