4 Steps to Stay Calm in a Crisis or Panic Attack Transcript I was going through some old files and notes and ran across a story that I would like to share with you about how important self-talk is, as well as breathing and training yourself how to react under difficult circumstances. So, to become [...]
How to Stop Feeling your Feelings When people stop overeating and bingeing, it's sometimes too hard to feel your feelings! This is what to do instead! Transcript I thought I would just do a quick one here because it was something I was thinking about. I work a lot with overeating and often, overeating coincides [...]
Goal Setting - Birthday Goals 4 Part Series on Goal Setting to increase productivity. This one is how to set Birthday Goals! A fun way to set goals for the year! Transcript: Today, I'm going to talk about goal setting. This is three of a four-part series and [...]
Goal Setting with a Vision Journal Goal setting with a Vision or Art Journal is a creative way to accomplish your goals! Transcript Today we're going to talk about one method of goal setting, which is a vision journal. I have three or four different videos about goal setting on my [...]
Goal Setting on a Timeline Part of a 4 part series - One way of setting goals is with a timeline! This is a step that surprisingly people skip way too often. Transcript: Today I'm going to talk about goal setting. I absolutely love setting goals. I think they're fun. It's a fun test that [...]
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