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Can Hypnosis Help You Stay Sober After Addiction Treatment?

Can Hypnosis Help You Stay Sober After Addiction Treatment? Guest post by Patrick Bailey. The first step to overcoming addiction is often seeking treatment. However, holistic addiction treatment doesn't end when you complete a substance abuse program. It's something that you will need to continue to work on to prevent relapse. It's important to use [...]

By |2020-12-09T12:48:31-05:00November 23rd, 2020|Addiction, Anxiety, Hypnosis, Mindfulness|Comments Off on Can Hypnosis Help You Stay Sober After Addiction Treatment?
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Today’s Thought Changing Tip!

Today's Thought Changing Tip! Last week, we talked about a self-help book that I recommend, "Feeling Great," by David Burns, MD, who is a very well-known Cognitive Behavioral Therapist (CBT). The book focuses on looking at the negative way you're viewing things and changing your thought patterns to positive ones to feel better. One thought changing method I've [...]

By |2020-10-18T18:33:43-04:00October 20th, 2020|Anxiety, CBT, Hypnosis, Mindfulness|Comments Off on Today’s Thought Changing Tip!
  • do self-help books work treatment fort lauderdale broward south florida CBT

Do Self-Help Books Work?

Do Self-Help Books Work? The short answer is YES! But the long answer has a few more nuances to it. I cannot tell you how many "self-help" books have helped me in my life. It's too many to count! That doesn't mean though that I haven't spent years of my life seeking professional help. There's a perspective that [...]

By |2020-10-13T13:57:35-04:00October 13th, 2020|Anxiety, CBT, Mindfulness, OCD|Comments Off on Do Self-Help Books Work?
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Yoga offers Relief for Migraines

Yoga offers Relief for Migraines I ran across an article about yoga and migraines. Having worked with migraine sufferers for years with hypnosis and having had them myself in my 20s and 30s, I know how awful they can be. Add to that my previous career as a yoga instructor for 15+ years and I found the [...]

By |2020-06-17T10:45:42-04:00May 19th, 2020|Hypnosis, migraines, Mindfulness|Comments Off on Yoga offers Relief for Migraines

3-2-1 Technique to Reduce Stress

3-2-1 Technique to Reduce Stress With Corona Virus becoming a pandemic and spreading across the world, I thought I would share this very quick technique to reduce stress. Transcript Hi dr. liz here with drlizhypnosis.com and I'm just going to teach you a very simple useful technique to help reduce stress and anxiety hey there's [...]

By |2020-03-18T15:50:59-04:00March 18th, 2020|Anxiety, Mindfulness|Comments Off on 3-2-1 Technique to Reduce Stress
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