Goal Setting with a Vision Journal Goal setting with a Vision or Art Journal is a creative way to accomplish your goals! Transcript Today we're going to talk about one method of goal setting, which is a vision journal. I have three or four different videos about goal setting on my [...]
Goal Setting on a Timeline Part of a 4 part series - One way of setting goals is with a timeline! This is a step that surprisingly people skip way too often. Transcript: Today I'm going to talk about goal setting. I absolutely love setting goals. I think they're fun. It's a fun test that [...]
Painful events and feelings are some of the hardest things for people to handle. Without acceptance, they can cause bitterness, deep sadness, resentment, and suffering. Dr. Liz talks about ways to accept painful events, move out of suffering, and take steps towards healing. About Dr. Liz Winner of numerous awards including Top 100 [...]
NPD Parents and Cut Off Transcript Let's talk about narcissistic parents and cut-off. So I hear quite a bit of confusion around this. What happens is someone identifies that they have a narcissistic parent and then they read some about cut off or perhaps they're reading a lot of forums or something like that where [...]
Matching your Child's Intensity You don't always have to be the calm mama or papa! Sometimes it's useful to match your child's intensity so they feel understood and can then move out of that state. Transcript I'm going to talk about how to match the intensity of a child's expression. This is often something I [...]
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