Just in time for the holidays, it's the annual replay of the FREE hypnosis for Mindful Eating! This is the version without background music. If you would like the version with music, it's HM254, https://www.drlizhypnosis.com/episode254 Use coupon code PODCAST for 20% off for the more in-depth "Healthy and Mindful Eating" as well as [...]
How to Set Phone Hours for Busy Entrepreneurs Setting Phone hours can help both you and your family feel less anxious and work feel more manageable like it's not taking over your whole life! Transcript Today's topic is work-life balance for very busy entrepreneurial moms. I'm just going to say that this [...]
How To do Self Care in just 10 minutes Self Care goes a long way towards helping you feel better but it's hard to find the time to do it! Learn what you can do in just 10 minutes to help your whole day be better. Transcript I work a lot with entrepreneurial women, leaders [...]
How to Schedule HEALTHY Work-Life Balance for Entrepreneurs and Busy Professionals Work-Life Balance is HARD, particularly when you're running a business and you're an entrepreneur with kiddos in the house. Scheduling small chunks of time to attend to your family or your personal life will help everyone feel more attended to and will decrease anxiety. [...]
Self-care vs. fun What is considered Self Care and how is it different than just having fun? For entrepreneurial women! Transcript Today's video is about the difference between self-care and fun. You see self-care all over the internet right? Self-care, self-care, self-care, I mean you can't really even talk to a psychologist these days without [...]
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