• https://podcasts.apple.com/us/podcast/hypnotize-me/id1181272913

HM280 How to Find Satisfied

It's normal to overeat some during holiday meals. But don't let that spiral into an unhelpful pattern! Join me as I reveal strategies to help you uncover the sense of 'satisfaction' when it comes to eating. It took me decades to discover what people meant by "Eat until you're satisfied, not full." In [...]

By |2023-11-22T12:47:04-05:00November 22nd, 2023|Addiction, Podcast, Weight Loss|Comments Off on HM280 How to Find Satisfied
  • HM279 Best Of - Free Hypnosis for Mindful Eating 2023

HM279 FREE Mindful Eating Hypnosis

Just in time for the holidays, it's the annual replay of the FREE hypnosis for Mindful Eating! Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you would like [...]

By |2023-11-17T11:50:55-05:00November 17th, 2023|Addiction, Podcast, Weight Loss|Comments Off on HM279 FREE Mindful Eating Hypnosis
  • Oren Jay Sofer Renunciation Pin1

Thoughts on Restriction / Renunciation

I've been reading Oren Jay Sofer's new book, "Your Heart was Made for This" in preparation for interviewing him on the podcast. He has really nice chapters on qualities and foundational skills for  training your heart, mind, and body for healing such as attention, concentration, integrity, curiosity and many others. One that struck me is about Renunciation [...]

By |2023-10-28T12:58:59-04:00November 1st, 2023|Addiction, Anxiety, Sex and Love Addiction, Weight Loss|Comments Off on Thoughts on Restriction / Renunciation
  • stop overeating pexels-surene-palvie-2399125

Are Unmet Needs Sending You to the Pantry?

Are Unmet Needs Sending You to the Pantry? When overeaters feel frustrated by unmet needs, they often turn to the pantry, refrigerator, Door Dash, or restaurants for comfort and soothing. Sometimes it's for escape, distraction, or excitement. It's exciting to order a new meal in or to get ready to go out to eat and [...]

By |2023-06-30T09:24:33-04:00June 30th, 2023|Addiction, Anxiety, Weight Loss|Comments Off on Are Unmet Needs Sending You to the Pantry?
  • How to Stop Feeling your Feelings with Dr Liz

How to Stop Feeling your Feelings with Dr. Liz

How to Stop Feeling your Feelings When people stop overeating and bingeing, it's sometimes too hard to feel your feelings! This is what to do instead! Transcript I thought I would just do a quick one here because it was something I was thinking about. I work a lot with overeating and often, overeating coincides [...]

By |2022-12-11T10:24:48-05:00March 6th, 2023|Addiction, Anxiety, Mindfulness, Weight Loss|Comments Off on How to Stop Feeling your Feelings with Dr. Liz
Go to Top