How to Stop Feeling your Feelings When people stop overeating and bingeing, it's sometimes too hard to feel your feelings! This is what to do instead! Transcript I thought I would just do a quick one here because it was something I was thinking about. I work a lot with overeating and often, overeating coincides [...]
Have you been told food should not be a comfort and then feel guilty about eating for comfort? If so, this is the episode for you. Dr. Liz talks about why it's ok that food is a comfort, the Nordic concept of Hygee, and what to do with your feelings. She talks about [...]
Just in time for the holidays, it's the annual replay of the FREE hypnosis for Mindful Eating! This is the version without background music. If you would like the version with music, it's HM254, https://www.drlizhypnosis.com/episode254 Use coupon code PODCAST for 20% off for the more in-depth "Healthy and Mindful Eating" as well as [...]
Just in time for the holidays, it's the annual replay of the FREE hypnosis for Mindful Eating! This is the version WITH background music. If you would like the version without music, it's HM255, https://www.drlizhypnosis.com/episode255 Use coupon code PODCAST for 20% off for the more in-depth "Healthy and Mindful Eating" as well as [...]
Stop Smoking with Hypnosis Hypnosis is more effective than any other treatment on the market to stop smoking, including the nicotine patch and medications. You can stop smoking with hypnosis. The majority of people only need 3-6 sessions. About 20% only need 1 session. Research shows that the success rate ranges from 60-88% with 3-6 [...]
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