• Healthy Schedules Work Life

How to Schedule HEALTHY Work Life Balance for Entrepreneurs and Busy Professionals

How to Schedule HEALTHY Work-Life Balance for Entrepreneurs and Busy Professionals Work-Life Balance is HARD, particularly when you're running a business and you're an entrepreneur with kiddos in the house. Scheduling small chunks of time to attend to your family or your personal life will help everyone feel more attended to and will decrease anxiety. [...]

By |2022-08-31T10:59:46-04:00October 31st, 2022|Anxiety, Couples Counseling, Entrepreneurs, Mindfulness, Parenting|Comments Off on How to Schedule HEALTHY Work Life Balance for Entrepreneurs and Busy Professionals
  • Self Care vs Fun

Self Care vs Fun!

Self-care vs. fun What is considered Self Care and how is it different than just having fun? For entrepreneurial women! Transcript Today's video is about the difference between self-care and fun. You see self-care all over the internet right? Self-care, self-care, self-care, I mean you can't really even talk to a psychologist these days without [...]

By |2022-09-11T10:58:49-04:00October 24th, 2022|migraines, Mindfulness, Parenting|Comments Off on Self Care vs Fun!
  • Moving out of Sadness

Moving out of Sadness

Moving out of Sadness Feeling sadness is healthy but sometimes it's time to move out of sadness. Tips on how to do that. Transcript Today we're going to talk about something that I ran across in the DBT skills workbook. I use this workbook with a lot of my clients. We do worksheets from it. [...]

By |2022-10-20T12:03:58-04:00October 17th, 2022|Anxiety, DBT, Mindfulness, sleep|Comments Off on Moving out of Sadness
  • Decrease Anxiety with Even Breath

Decrease Anxiety with an Even Breath

Decrease Anxiety with an Even Breath There's nothing worse than uncontrollable anxiety! Try this Even breath technique to bring down anxiety in the moment and at any time that you use it. Transcript: So, today I'm going to talk about an even breath. So another breath that I teach in my practice (I teach a couple [...]

By |2022-10-20T12:14:33-04:00October 10th, 2022|Anxiety, BPD, CBT, Mindfulness|Comments Off on Decrease Anxiety with an Even Breath
  • Quick Tip for Decreasing OCD

Quick Tip for Decreasing OCD

Quick Tip for Decreasing OCD Transcript Hi! Dr. Liz here with drlizhypnosis.com in Conversations for Effective Living. Earlier today I did a promo video for my new podcast, Hypnotize Me, which I film upstairs with my big podcasting mic, my professional mic. When I got up here and I saw on the screen the games [...]

By |2022-07-13T07:44:54-04:00October 3rd, 2022|Anxiety, Mindfulness, OCD|Comments Off on Quick Tip for Decreasing OCD
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