Quick Happiness Tip

Quick Happiness Tip The Happiness Group ran in February of 2022 and was very enjoyable! It definitely raised my happiness level overall just by looking forward to it as well as looking for even more resources around how to create happiness in our lives.  Quick Happiness Tip The quickest way to happiness seems to be [...]

By |2022-03-02T17:51:44-05:00March 2nd, 2022|Anxiety, Mindfulness|Comments Off on Quick Happiness Tip

HOW to feel better about yourself with Dr Liz

HOW to feel better about yourself with Dr Liz Transcript Hi everyone. Dr. Liz here with the hypnotizing podcast and conversations for effective living. We're jumping right in today to the topic of how do you feel good about yourself? So some of the backstory here is this is a pet peeve of mine. These [...]

By |2021-06-27T00:21:26-04:00October 11th, 2021|Anxiety, Mindfulness|Comments Off on HOW to feel better about yourself with Dr Liz
  • Change your Feelings in 5 Minutes with Dr Liz

Change your Feelings in 5 Minutes!

Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell you how much [...]

By |2021-04-25T10:24:47-04:00May 3rd, 2021|Anxiety, BPD, CBT, DBT, Entrepreneurs, Mindfulness|Comments Off on Change your Feelings in 5 Minutes!
  • I stand with Black people Fort Lauderdale psychotherapy Orlando

In honor of Black History Month

In honor of Black History Month February is Black History Month. Last year was a year that highlighted the experience of Black people not just in the United States but also around the world. The murder of George Floyd tipped off unprecedented support for the Black Lives Matter movement and helped educate millions about the [...]

By |2021-02-14T13:08:20-05:00February 14th, 2021|Mindfulness, Uncategorized|Comments Off on In honor of Black History Month
  • Depression Anxiety Treatment Fort Lauderdale Polk

When you don’t feel like it . . .

When you don't feel like it . . . This newsletter is pretty much the opposite of the last one which was all about Goals. But what about those days when you wake up feeling like you just don't care? You're probably expecting me to say something like, "review your goals, pick one, pick one [...]

By |2021-02-08T21:40:41-05:00February 8th, 2021|Anxiety, Mindfulness|Comments Off on When you don’t feel like it . . .
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