• how to have more fun on SM

How to have more Fun on Social Media

How to have more Fun on Social Media How is life in your corner of the world? I hope you're keeping safe and grounded. If you're struggling, please know that you're not alone. Life continues to be difficult for many around the world. I understand and hold space for you. Many times during my meditation [...]

By |2022-09-16T16:19:57-04:00September 20th, 2022|Anxiety, BPD, CBT, DBT, Entrepreneurs, migraines, Mindfulness|Comments Off on How to have more Fun on Social Media
  • Do this if you're having an anxious night of sleep

Do this if you’re having an anxious night of sleep

Do this if you’re having an Anxious night of Sleep Do this if you're having an anxious night of sleep! Transcript If you're having a super anxious night with thoughts that keep waking you up all night, then what I recommend is finding one thought that you can hold on to. Just one. This happened [...]

By |2022-06-14T10:50:14-04:00June 13th, 2022|Addiction, Anxiety, Hypnosis, Insomnia, migraines, Mindfulness, sleep, Uncategorized|Comments Off on Do this if you’re having an anxious night of sleep
  • Adjusting to the Time Change Sleep Tip

Adjusting to the Time Change Sleep Tip

Adjusting to the Time Change Sleep Tip Give yourself a couple of days to a week to adjust to a time change. Everyone is individual. When you wake up early, set your positive intention for the day. What do you want to do with your extra time that’s enjoyable? Transcript Hey! Doctor Liz here, [...]

By |2022-06-28T06:36:05-04:00June 6th, 2022|Anxiety, Hypnosis, Insomnia, migraines, Mindfulness, sleep|Comments Off on Adjusting to the Time Change Sleep Tip
  • Time Change Tip especially for HSPs

Time Change Tip especially for HSPs

Time Change Tip especially for HSPs Time change tip especially for HSP - highly sensitive people! Transcript Hi everyone, Dr. Liz here. When we're talking about a time change, which a lot of the world does, then give yourself about a week to adjust to that time change. People want it to happen very very [...]

By |2022-06-14T10:35:23-04:00May 30th, 2022|Anxiety, Hypnosis, Insomnia, migraines, Mindfulness, sleep|Comments Off on Time Change Tip especially for HSPs
  • Sleep Question Should I Stay in bed if I wake up early dr liz leon county

Sleep Question – Should I Stay in Bed if I wake up early

Sleep Question - Should I Stay in Bed if I wake up early? I work with people all over the world. If you would like to feel better or heal deeply with hypnosis, schedule a free consultation over at my website to see if we're a good fit to work together. Transcript: Hi everyone! Dr. Liz [...]

By |2022-06-13T11:20:40-04:00May 23rd, 2022|Hypnosis, Insomnia, migraines, Mindfulness, sleep|Comments Off on Sleep Question – Should I Stay in Bed if I wake up early
Go to Top