Time Change Tip especially for HSPs

Time change tip especially for HSP – highly sensitive people!


Hi everyone, Dr. Liz here. When we’re talking about a time change, which a lot of the world does, then give yourself about a week to adjust to that time change.

People want it to happen very very quickly and, really, our bodies need about a week to adjust when we’re adjusting a bedtime. We usually adjust it by about 15 minutes every couple of days. So, think of that when we’re actually moving a whole hour.

If we do 15 minutes every two days that’s really like a week, so just have patience with yourself. Give yourself time. If you’re highly sensitive, that may take you even a little bit more time.


So, highly sensitive people, autistic people tend to react to changes in the times that when they shift the times a little bit more than someone who’s not someone who’s more neurotypical so keep that in mind as well.

It may take you more like a week and a half or so or you may feel a little more miserable than other people seem to feel with the time change. So just keep that in mind.

                                                       Time change tip especially for HSP - highly sensitive people!  Time change tip especially for HSP - highly sensitive people!

All right that’s my sleep tip for today!

Before you go, remember to get your Free Hypnosis to reduce Fear and Anxiety!

Dr Liz Bonet Headshot Hypnotherapist Hypnosis

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Peace and Health,
Dr. Liz