Adjusting to the Time Change Sleep Tip

Give yourself a couple of days to a week to adjust to a time change. Everyone is individual. When you wake up early, set your positive intention for the day. What do you want to do with your extra time that’s enjoyable?

Transcript

Hey! Doctor Liz here, sleep specialist. Give yourself a couple of days to adjust to the time change.

For some people it takes up to a week for their bodies to really catch up and get with it. So it’s all in how you think about it.

What do you have extra time to do this morning when you wake up super early?

How do you feel happy?

How do you set your positive intention for the day?

That’s what I recommend.

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Peace and Health,
Dr. Liz