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Is it your thyroid, depression, or age?

Is it your thyroid, depression, or age? Are you Draaagggging? How are you today? Do you feel like you're dragging along a lot of the time? Sometimes "dragging" feels like "languishing." It just feels like you're plodding along in life. You don't feel like doing much, going out of your house much. And certainly not [...]

By |2022-09-16T16:12:46-04:00September 29th, 2022|Anxiety, BPD, CBT, Hypnosis, Insomnia|Comments Off on Is it your thyroid, depression, or age?
  • Stepping out of Perfectionism to Reduce anxiety

Stepping out of Perfectionism to Reduce anxiety

Stepping out of Perfectionism to Reduce anxiety Perfectionism is a total anxiety and stress producer! Learn how to step out of perfectionism to reduce anxiety and stress with Dr. Liz. Transcript Hi, Dr. Liz here at Conversations for Effective Living and the Hypnotize Me podcast. I know that's starting to show up on your feed, [...]

By |2022-07-12T08:19:16-04:00September 26th, 2022|Anxiety, Mindfulness|Comments Off on Stepping out of Perfectionism to Reduce anxiety
  • how to have more fun on SM

How to have more Fun on Social Media

How to have more Fun on Social Media How is life in your corner of the world? I hope you're keeping safe and grounded. If you're struggling, please know that you're not alone. Life continues to be difficult for many around the world. I understand and hold space for you. Many times during my meditation [...]

By |2022-09-16T16:19:57-04:00September 20th, 2022|Anxiety, BPD, CBT, DBT, Entrepreneurs, migraines, Mindfulness|Comments Off on How to have more Fun on Social Media
  • Heartbreak Hypnosis with Dr Liz

Heartbreak Hypnosis

Heartbreak Hypnosis Transcript This is such a sad topic! Heartbreak sucks. I really feel that sometimes heartbreak should be classified as an anxiety disorder! Almost! Your mind is racing. Your heart is racing. Some people go into panic attacks. They feel bad. There are aches and pains in your body. It's so physical when you [...]

By |2022-07-21T11:33:29-04:00August 29th, 2022|Anxiety, Couples Counseling, Hypnosis, Mindfulness|Comments Off on Heartbreak Hypnosis
  • Do you have to believe in Hypnosis for it to work with Dr Liz

Do you have to believe in Hypnosis for it to work?

Do you have to believe in Hypnosis for it to work? Do you have to believe in Hypnosis for it to work?   This week's question that I'm going to answer is: Do you have to believe in hypnosis for it to work?  I'm going to quote a very famous hypnotherapist, Steven Andreas.  I just [...]

By |2022-06-21T11:17:57-04:00July 25th, 2022|Anxiety, Hypnosis, IBS|Comments Off on Do you have to believe in Hypnosis for it to work?
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