HOW to feel better about yourself with Dr Liz

HOW to feel better about yourself with Dr Liz Transcript Hi everyone. Dr. Liz here with the hypnotizing podcast and conversations for effective living. We're jumping right in today to the topic of how do you feel good about yourself? So some of the backstory here is this is a pet peeve of mine. These [...]

By |2021-06-27T00:21:26-04:00October 11th, 2021|Anxiety, Mindfulness|Comments Off on HOW to feel better about yourself with Dr Liz

Weight Loss Advice from the Beyond with Dr Liz

Weight Loss Advice from the Beyond with Dr Liz Transcript Hi, Dr. Liz here and I am sharing some advice from Bud Magargee's book: Soul Afterlife. I have interviewed him for the podcast, but, um, it probably won't air for a month or two. And I'm recording this in May of 2021. So maybe it's [...]

By |2021-06-14T16:13:47-04:00August 30th, 2021|Anxiety, Podcast, Weight Loss|Comments Off on Weight Loss Advice from the Beyond with Dr Liz

3 Pieces of Spiritual Advice from Beyond with Dr Liz

3 Pieces of Spiritual Advice from Beyond with Dr Liz Transcript Hi everyone. Dr. Liz here. I interviewed Bud Magargee who writes the book: Soul Afterlife for the podcast, but that's not going to air for like a month or two, and I really loved his book. So I just wanted to share a portion [...]

By |2021-06-14T16:00:09-04:00August 23rd, 2021|Anxiety, Podcast|Comments Off on 3 Pieces of Spiritual Advice from Beyond with Dr Liz
  • HM206 Self-Hypnosis Hack to Change your Negative Self-Talk

Self-Hypnosis Hack to Change Negative Self-Talk

Does that voice in your head put you down? We talk about how to change that voice into a positive one that supports you! Dr. Liz gives various ways to change it including a quick and easy Self-Hypnosis Hack that you can do at home! Do you have Chronic Insomnia? Find out more [...]

By |2021-06-25T08:35:13-04:00June 25th, 2021|Anxiety, CBT, Podcast|Comments Off on Self-Hypnosis Hack to Change Negative Self-Talk
  • Change your Feelings in 5 Minutes with Dr Liz

Change your Feelings in 5 Minutes!

Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell you how much [...]

By |2021-04-25T10:24:47-04:00May 3rd, 2021|Anxiety, BPD, CBT, DBT, Entrepreneurs, Mindfulness|Comments Off on Change your Feelings in 5 Minutes!
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