• Time Change tip from a sleep specialist Dr Liz

Time Change Spring Forward Tip from a Sleep Specialist 

Time Change Spring Forward Tip from a Sleep Specialist Many parts of the world participate in a time change that moves the clock one hour forward, "Spring Forward." As a sleep specialist trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Hypnosis for Insomnia, the biggest mistake that I see people make is "trying" to [...]

By |2023-03-27T10:58:59-04:00March 13th, 2023|Anxiety, CBT-I, Insomnia, sleep|Comments Off on Time Change Spring Forward Tip from a Sleep Specialist 
  • Free-Meditation-to-Feel-Calmer-1

HM262 FREE Meditation To Feel Calmer

Dr. Liz teaches a simple technique of warming the hands to feel calmer where ever you are. She talks about the usefulness of the technique, where and when you can use it, and gives tips for different ways to access the feeling. Free hypnosis files including the longer one for Autogenic Training at http://bit.ly/drlizhypnosis [...]

By |2023-07-09T09:03:44-04:00March 10th, 2023|Anxiety, Hypnosis, Podcast|Comments Off on HM262 FREE Meditation To Feel Calmer
  • How to Stop Feeling your Feelings with Dr Liz

How to Stop Feeling your Feelings with Dr. Liz

How to Stop Feeling your Feelings When people stop overeating and bingeing, it's sometimes too hard to feel your feelings! This is what to do instead! Transcript I thought I would just do a quick one here because it was something I was thinking about. I work a lot with overeating and often, overeating coincides [...]

By |2022-12-11T10:24:48-05:00March 6th, 2023|Addiction, Anxiety, Mindfulness, Weight Loss|Comments Off on How to Stop Feeling your Feelings with Dr. Liz
  • HM261 Panic Attacks vs Emotional Collapses with Dr Liz

HM261 Panic Attacks vs Emotional Collapses

Have you ever had a panic attack last several hours or more? Dr. Liz lets you know the difference between a panic attack and an emotional collapse. She gives a whole list of ways to handle an emotional collapse and to reduce panic attacks. The books she references are: "Will I ever be [...]

By |2023-02-20T09:08:46-05:00February 17th, 2023|Anxiety, BPD, CBT, Podcast|Comments Off on HM261 Panic Attacks vs Emotional Collapses
  • Bonding with your Baby Takes Time

Bonding with your Baby Takes Time

Bonding with your Baby Takes Time Bonding with your Baby Takes Time. A frequent fear I hear from moms is that they haven't or aren't bonding with their baby like they expected. As a PMD / PPD specialist in Broward County, Florida, I can tell you that for some women it's immediate but for a [...]

By |2023-01-18T11:50:22-05:00January 23rd, 2023|Anxiety, Childbirth, Couples Counseling, Parenting, Prenatal and Postpartum|Comments Off on Bonding with your Baby Takes Time
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