Dr. Liz talks about her own guilt when her oldest daughter revealed recently that she too has been diagnosed as autistic and that she's struggling with depression. She shares what to do about guilt – how to check it out to see if it's appropriate and what to do about it so you [...]
When's the last time you took a Stroll? Friday, October 10th, was World Mental Health Day. I just wanted to acknowledge it since mental health affects everything . . . Everything! Someone who has never experienced anxiety, depression, or any other type of emotional distress often doesn't realize that. They'll say unhelpful stuff like, "Just [...]
Negative Anniversary Effects Dr. Liz and her daughter Mia September 2025 We often think of anniversaries as happy occasions but more often than not, they're marking sad things that happen to us in our lives I was back in Asheville, NC last week visiting my daughter and realized it was almost one year [...]
We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle." This one focuses on Stress Prevention and Management. We talk about how to hold your Chimp's hand, give it perspective, and decrease your stress with 4 steps. She also reviews some suggestions, thoughts, and helpful autopilots to handle chronic [...]
What Thought Loops do you get Caught In? We all get caught in "thought loops" from time to time. It's a repetitive thought that you run through your mind over and over. I've meditated for 25+ years and almost daily for close to 15 years now. But most mornings it was 5-10 minutes and hardly [...]
“Make a wish in the wishing well!”
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