Do this if you’re having an Anxious night of Sleep Do this if you're having an anxious night of sleep! Transcript If you're having a super anxious night with thoughts that keep waking you up all night, then what I recommend is finding one thought that you can hold on to. Just one. This happened [...]
Adjusting to the Time Change Sleep Tip Give yourself a couple of days to a week to adjust to a time change. Everyone is individual. When you wake up early, set your positive intention for the day. What do you want to do with your extra time that’s enjoyable? Transcript Hey! Doctor Liz here, [...]
Time Change Tip especially for HSPs Time change tip especially for HSP - highly sensitive people! Transcript Hi everyone, Dr. Liz here. When we're talking about a time change, which a lot of the world does, then give yourself about a week to adjust to that time change. People want it to happen very very [...]
Sleep Question - Should I Stay in Bed if I wake up early? I work with people all over the world. If you would like to feel better or heal deeply with hypnosis, schedule a free consultation over at my website to see if we're a good fit to work together. Transcript: Hi everyone! Dr. Liz [...]
Get Light when you Wake up to Sleep Better Later Transcript Hey everyone Dr. Liz here. People do not think about better sleep starting the minute they wake up actually. So i always recommend that you go out and get a little bit of light when you wake up whenever you can. If you can [...]
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