As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep! About Dr. Liz Support the podcast by [...]
What's your Holiday Sleep Plan? I hope your holiday season is going well! It's an easy time to eat too much, drink to much, and sleep too little or too much! Can you sleep too much??? Ummm . . . Yep! Often people want to sleep in on the holidays and laze around the house a lot. That's [...]
Let's delve into the mysteries of our subconscious minds with Drake Eastburn! He's returning to the podcast to discuss lucid dreaming, its potential applications in self-hypnosis, and the unique benefits of staying somewhat conscious during dreams. You'll take away valuable insights on how to employ self-hypnosis for improved sleep quality, control recurring dreams, [...]
Demystifying Hypnosis: Exploring Awareness & Trust Step into the mystifying world of hypnosis with me, Dr. Liz, as we debunk some of the biggest misconceptions around this fascinating practice. Ever wondered if you'll be completely unaware during a hypnosis session? It's not so black and white. Your ability to enter a meditative state, [...]
Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Dr. Liz teaches a simple technique with this FREE Hypnosis to let go of anxious thoughts. This version has background music [...]
“Make a wish in the wishing well!”
Join over 2,500 members who have signed up for the Conversations for Effective Living Newsletter.
The FREE Hypnosis Files are all yours to keep, share with friends and family, have the family pet listen to them . . . whatever you like!
P.S. We hate SPAM and promise to keep your email address safe.
