4 Steps to Stay Calm in a Crisis or Panic Attack Transcript I was going through some old files and notes and ran across a story that I would like to share with you about how important self-talk is, as well as breathing and training yourself how to react under difficult circumstances. So, to become [...]
Time Change Spring Forward Tip from a Sleep Specialist Many parts of the world participate in a time change that moves the clock one hour forward, "Spring Forward." As a sleep specialist trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Hypnosis for Insomnia, the biggest mistake that I see people make is "trying" to [...]
Another Quick Tip for Anxiety How are you this week? The last newsletter talked about tips you can use to handle anxiety when it's happening in the moment. If you missed it, you can read it here. But here's another quick tip for in the moment anxiety that came in from reader and colleague, Dr. Andy [...]
Is it your thyroid, depression, or age? Are you Draaagggging? How are you today? Do you feel like you're dragging along a lot of the time? Sometimes "dragging" feels like "languishing." It just feels like you're plodding along in life. You don't feel like doing much, going out of your house much. And certainly not [...]
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it's the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode does NOT have background music, but if [...]
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