Let's delve into the mysteries of our subconscious minds with Drake Eastburn! He's returning to the podcast to discuss lucid dreaming, its potential applications in self-hypnosis, and the unique benefits of staying somewhat conscious during dreams. You'll take away valuable insights on how to employ self-hypnosis for improved sleep quality, control recurring dreams, [...]
Demystifying Hypnosis: Exploring Awareness & Trust Step into the mystifying world of hypnosis with me, Dr. Liz, as we debunk some of the biggest misconceptions around this fascinating practice. Ever wondered if you'll be completely unaware during a hypnosis session? It's not so black and white. Your ability to enter a meditative state, [...]
Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Dr. Liz teaches a simple technique with this FREE Hypnosis to let go of anxious thoughts. This version has background music [...]
Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Dr. Liz teaches a simple technique with this FREE Hypnosis to let go of anxious thoughts. This version does NOT have [...]
4 Steps to Stay Calm in a Crisis or Panic Attack Transcript I was going through some old files and notes and ran across a story that I would like to share with you about how important self-talk is, as well as breathing and training yourself how to react under difficult circumstances. So, to become [...]
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