Dr. Liz now on Insight Timer Meditation App I am soooo pleased to announce that I'm now on Insight Timer! This has been a goal of mine for several years, actually. I'm a big fan of Insight Timer and use it pretty regularly as well as recommend it to clients and friends. It [...]
Decrease Pain during Pregnancy to reduce Insomnia Reducing Pain that causes Insomnia during Pregnancy Sometimes pain is what causes Insomnia during pregnancy. This can be for several reasons. A common reason is that you’re starting to get bigger and sleeping just becomes uncomfortable sometimes. You’re trying to find a comfortable position and just [...]
Moving out of Sadness Transcript Today we're going to talk about something that I ran across in the DBT skills workbook. I use this workbook with a lot of my clients in my practice in Hollywood, Florida which is in Broward County, South Florida area. We do worksheets from it, particularly for clients dealing with [...]
Tips for Better Sleep for Moms If only I could get more Sleep! This is the lament of every mom that I know! Sleep is so important to us as creatures but often it's the last thing on our list - laundry, working, cleaning, picking up, cooking - all often come before it. [...]
This One Trick will help you Sleep A surprising number of people have trouble falling asleep. The problem has definitely gotten worse in the last decade or two due to electronics being ubiquitous in the home. It's the rare person who doesn't sleep with their cell phone beside their bed. I do. I'm almost always [...]
“Make a wish in the wishing well!”
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