Sleep Better, Feel Better for Insomnia Hey, hey! I'm in the midst of re-organizing the Sleep Better, Feel Better course for Insomnia. Look at all the great topics I'm going to cover! The sticky note method lets me move them all around so that I make sure the course is organized well. I just want [...]
Insomnia Tip #1 - Is Tracking Helpful with Dr Liz Hi Dr. Liz here. I know I haven't made a video in a while since it is 2020, but I thought I would do a series for you about sleep and insomnia. I am an insomnia expert and I have special certification in hypnosis for [...]
Insomnia Tip #2 - Does Sleep Hygiene Work with Dr Liz Transcript Hi, Dr. Liz here had it, got a little cold to put my sweater on, but I want to let you know that I'm doing a series on insomnia and how to get better sleep. I have special certification in hypnosis for insomnia. [...]
Insomnia and Weight Loss with Dr Liz Transcript: Hi, Dr. Liz here, and I'm doing a series on insomnia for you. I am an expert in insomnia. I have special certification in hypnosis for insomnia, and then I also combine that with CBT cognitive behavior therapy. And the two of those together are wonderful to [...]
Insomnia Tip #3 - Should you Lie in Bed with Dr Liz Transcript Hi, Dr. Liz here and today in talking to you about insomnia and how to get better sleep. I am a specialist in insomnia and hypnosis, and I combine that with CBT. I'm also a CBT specialist to get a magic solution [...]
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