I'm happy to announce that the Sleep Better, Feel Better Online Group was featured on the Ideas Lab Podcast! I've followed the host, John Williams, for quite a while and have always been impressed by his knowledge and ideas. He's the author of the best selling book, "Screw Work, Let's Play!" I was super pleased to be [...]
Healing from Hurting "We're not responsible for causing our problems, but we're responsible for cleaning them up." ~ Dr. Joyce Glasser The first time I heard my mentor say the above quote, I was stunned. What do you mean we're not responsible for creating them???? I think I am and certainly I can think of a [...]
Featured on the "#Parenting . . . Who?" Podcast about Inner Child Hypnosis! I'm honored to be featured on the #Parenting Podcast run by Julie Clarke! She is a registered psychotherapist, child and youth care practitioner and somatic experiencing™ practitioner. She works mostly in private practice in Ontario, Canada as well as virtually online offering [...]
Preventing Postpartum Depression and Anxiety PMD / PPD Maternal Mental Health Week is coming up so I thought I would post this valuable video about how to prevent Postpartum depression and anxiety (PPD) also called a Perinatal Mood Disorder (PMD). Transcript Hi. Dr. Liz here with Conversations for Effective Living. Filming in my business partner's [...]
When NOT to do Yoga for Self Care Transcript & Further Thoughts about Self Care I'm filming from home today, obviously! And today's topic is when NOT to do yoga on your own. Now I taught yoga for well over 15 years and owned a prenatal yoga company in South Florida (Yogafairy.com). You often hear [...]
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