What is Cataract Surgery like? with Dr Liz

What is Cataract Surgery like? with Dr Liz Transcript Hi, Dr. Liz here, and I'm here to talk about cataract surgery. Now, this is the most common surgery performed in the United States. It's millions of people that have had this surgery and that will have this surgery. And I had early cataracts myself. I [...]

By |2021-05-28T13:40:04-04:00June 28th, 2021|Hypnosis|Comments Off on What is Cataract Surgery like? with Dr Liz
  • OCD and Corona Virus

OCD and You during Coronavirus!

OCD and You during Coronavirus! Pretty much everyone is feeling a little OCD right now! And many of us are confused about what to sanitize, where to sanitize, and when to sanitize! I wanted to share a great article I found. This is the first one I've seen that goes into the risk associated with doing different [...]

By |2020-04-30T12:36:44-04:00April 30th, 2020|Anxiety, OCD|Comments Off on OCD and You during Coronavirus!
  • Insomnia treatment Sleep a major factor in performance

Sleep as a Major Influence for the US Army’s P3 / Performance Triad

Sleep as a Major Influence for the US Army's P3 / Performance Triad I ran across a great blog about performance in the US Army. Sleep was one of the major foundations of all other factors of performance and they had some good facts in their article too! FACTS about SLEEP: Sleeping less than 5 [...]

By |2020-04-21T17:08:25-04:00April 21st, 2020|Anxiety, Hypnosis, Insomnia, sleep|Comments Off on Sleep as a Major Influence for the US Army’s P3 / Performance Triad
  • How-to-improve-your-sleep-and-manage-your-stress-with-hypnotherapist-Dr-Liz-Bonet-banner square

Dr. Liz Featured on The Ideas Lab Podcast!

I'm happy to announce that the Sleep Better, Feel Better Online Group was featured on the Ideas Lab Podcast! I've followed the host, John Williams, for quite a while and have always been impressed by his knowledge and ideas. He's the author of the best selling book, "Screw Work, Let's Play!"  I was super pleased to be [...]

By |2020-04-17T09:21:38-04:00April 17th, 2020|Anxiety, Insomnia|Comments Off on Dr. Liz Featured on The Ideas Lab Podcast!
  • Core Healing Hypnosis inner child healing

Healing from Hurting

Healing from Hurting "We're not responsible for causing our problems, but we're responsible for cleaning them up." ~ Dr. Joyce Glasser The first time I heard my mentor say the above quote, I was stunned. What do you mean we're not responsible for creating them???? I think I am and certainly I can think of a [...]

By |2019-07-11T14:59:32-04:00July 22nd, 2019|Anxiety, BPD, DBT, Entrepreneurs, Hypnosis, Inner Child, Parenting|Comments Off on Healing from Hurting
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