How not to kill your kids in the morning Anger in the morning getting your kids out the door rules a lot of households! It doesn't feel great though and is not a great way to start your day or your kids' day! Try this one tip to change that pattern! Transcript Today's topic is [...]
Parenting Pre-Teens & Teens: When to Talk and When to Shut Up Transcript I'm giving some tips from the book about preteens and teenage girls called "Untangled" by Lisa Damour and this week's tip is what to do when your child is just venting, they're complaining about something maybe they're going on and on about [...]
How to Set Phone Hours for Busy Entrepreneurs Setting Phone hours can help both you and your family feel less anxious and work feel more manageable like it's not taking over your whole life! Transcript Today's topic is work-life balance for very busy entrepreneurial moms. I'm just going to say that this [...]
How To do Self Care in just 10 minutes Self Care goes a long way towards helping you feel better but it's hard to find the time to do it! Learn what you can do in just 10 minutes to help your whole day be better. Transcript I work a lot with entrepreneurial women, leaders [...]
Moving out of Sadness Feeling sadness is healthy but sometimes it's time to move out of sadness. Tips on how to do that. Transcript Today we're going to talk about something that I ran across in the DBT skills workbook. I use this workbook with a lot of my clients. We do worksheets from it. [...]
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