• Dr. Liz on Insight Timer

Dr. Liz now on Insight Timer Meditation App

Dr. Liz now on Insight Timer Meditation App     I am soooo pleased to announce that I'm now on Insight Timer! This has been a goal of mine for several years, actually. I'm a big fan of Insight Timer and use it pretty regularly as well as recommend it to clients and friends. It [...]

By |2019-08-22T14:44:08-05:00August 22nd, 2019|Entrepreneurs, Insomnia, Mindfulness, Prenatal and Postpartum|Comments Off on Dr. Liz now on Insight Timer Meditation App
  • Hypnosis Broward Feel Happier

Preventing Postpartum Depression and Anxiety PMD / PPD

Preventing Postpartum Depression and Anxiety PMD / PPD Maternal Mental Health Week is coming up so I thought I would post this valuable video about how to prevent Postpartum depression and anxiety (PPD) also called a Perinatal Mood Disorder (PMD). Transcript Hi. Dr. Liz here with Conversations for Effective Living. Filming in my business partner's [...]

By |2018-03-16T16:41:11-05:00March 16th, 2018|Prenatal and Postpartum|Comments Off on Preventing Postpartum Depression and Anxiety PMD / PPD
  • insomnia pregnancy pain fort lauderdale broward

Reducing Pain that causes Insomnia during Pregnancy

Decrease Pain during Pregnancy to reduce Insomnia Reducing Pain that causes Insomnia during Pregnancy Sometimes pain is what causes Insomnia during pregnancy. This can be for several reasons. A common reason is that you’re starting to get bigger and sleeping just becomes uncomfortable sometimes. You’re trying to find a comfortable position and just [...]

By |2018-02-04T08:34:03-05:00July 24th, 2017|Insomnia, Prenatal and Postpartum|Comments Off on Reducing Pain that causes Insomnia during Pregnancy

Dr. Liz’s Favorite Parenting Book

Dr. Liz's Favorite Parenting Book  I thought I would post today about Carol Tuttle’s book, “The Child Whisperer.” We talked about parenting a lot in my prenatal yoga classes when I was teaching (for 15 years!) and I work with a lot of parents in my practice in Broward County. I was actually on her launch [...]

By |2018-02-04T08:34:03-05:00March 27th, 2017|Mindfulness, Parenting, Prenatal and Postpartum|Comments Off on Dr. Liz’s Favorite Parenting Book