Moving out of Sadness Feeling sadness is healthy but sometimes it's time to move out of sadness. Tips on how to do that. Transcript Today we're going to talk about something that I ran across in the DBT skills workbook. I use this workbook with a lot of my clients. We do worksheets from it. [...]
Are you looking for a miracle? Dr. Mark Mincolla joins us on the podcast to talk about how to create miracles in our lives on a physical, neurological level. We talk about how to move into alignment to get into the Superconscious State and a simple exercise to tune into the essence of [...]
Decrease Anxiety with an Even Breath There's nothing worse than uncontrollable anxiety! Try this Even breath technique to bring down anxiety in the moment and at any time that you use it. Transcript: So, today I'm going to talk about an even breath. So another breath that I teach in my practice (I teach a couple [...]
Quick Tip for Decreasing OCD Transcript Hi! Dr. Liz here with drlizhypnosis.com in Conversations for Effective Living. Earlier today I did a promo video for my new podcast, Hypnotize Me, which I film upstairs with my big podcasting mic, my professional mic. When I got up here and I saw on the screen the games [...]
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it's the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode does NOT have background music, but if [...]
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