Core Healing Hypnosis for True Self-Love The word LOVE has many translations and many roots. It means different things to different people. And for different people. If we think of it as "expanded love" versus just love for a partner, then opportunities open up to us to show love many different ways, including to ourselves. [...]
Quick Happiness Tip The Happiness Group ran in February of 2022 and was very enjoyable! It definitely raised my happiness level overall just by looking forward to it as well as looking for even more resources around how to create happiness in our lives. Quick Happiness Tip The quickest way to happiness seems to be [...]
5 Bedtime Affirmations to Sleep Better I have a daughter in college who does not want lots of “stuff” for Christmas. She has limited space in her room. It’s made me get creative with what type of gifts I give her. One is an audiobook of “Soundtracks” by Jon Acuff with a laminated copy of the [...]
Sleep Better, Feel Better for Insomnia Hey, hey! I'm in the midst of re-organizing the Sleep Better, Feel Better course for Insomnia. Look at all the great topics I'm going to cover! The sticky note method lets me move them all around so that I make sure the course is organized well. I just want [...]
Parenting Teens Tip - What to do if Danger is Involved with Dr Liz Transcript Hi, Dr. Liz here with another tip from Lisa DeMaurice excellent book called Untangled all about preteen and teen girls. I think a lot of this book applies to teen boys as well, but that's my personal opinion. So this [...]
“Make a wish in the wishing well!”
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